Rumana Rab Holistic Yoga

Rumana Rab Holistic Yoga Begin your journey with Rumana Rab- Yoga Specialist in holistic approach to fitness, health & well being.
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She combines asanas, pranayamas & kriyas with cardiovascular training. SUITE #103, OFFICE COURT BUILDING,
NEXT TO OUD METHA METRO STATION, DUBAI, U.A.E
TEL: +9714 3967 648
MOB: +97150 2132529
EMAIL: [email protected]

29/07/2026

Experience the difference with personalized guidance in a group setting! 🧘‍♀️🧘‍♂️

At Rumana Rab Holistic Yoga Center, every student receives individual attention, even in our group classes. We focus on correct alignment, safe practice, and modifications tailored to your body and goals, so you can grow with confidence.

💚 Small groups
🌿 Personal guidance
🧘 Suitable for all levels

📍 Oud Metha, Dubai
📞 050 213 2529 | 050 661 0183

🐍 Benefits of Bhujangasana (Cobra Pose) 🌿Open your heart, strengthen your body, and awaken your inner energy with Bhujan...
28/07/2026

🐍 Benefits of Bhujangasana (Cobra Pose) 🌿

Open your heart, strengthen your body, and awaken your inner energy with Bhujangasana. This gentle backbend helps improve flexibility, posture, and overall well-being while bringing a sense of calm and balance to your mind.

✨ Benefits:
✔️ Strengthens the spine
✔️ Opens the chest & improves breathing
✔️ Supports healthy digestion
✔️ Reduces stress & fatigue
✔️ Improves posture
✔️ Enhances overall well-being

Take a few mindful breaths and let your body experience the healing power of yoga. 🧘‍♀️💚

📍 Rumana Rab Holistic Yoga Center
103, Office Court Building, Oud Metha, Dubai
(Near Oud Metha Metro Station)

📞 Contact:
050 213 2529
050 661 0183

🌐 https://rumanaholisticyoga.com/

27/07/2026

Aam hi Aam 💕

25/07/2026

🌞 Sun Salutation Variations 🌿

One flow. Many possibilities. ✨
Explore different Sun Salutation variations to build strength, improve flexibility, enhance balance, and bring mindfulness to every movement. Breathe deeply, move with awareness, and enjoy the journey on your mat🧘‍♀️💚

📍 Rumana Rab Holistic Yoga Center
📍 103, Office Court Building, Oud Metha
📞 WhatsApp: 050 213 2529 | 050 661 0183

23/07/2026

🧘‍♀️✨ Strength. Balance. Flexibility. ✨🩵

Take your yoga practice to the next level with Yoga Ball Exercises! 🌿💪

🔹 Improve balance & stability
🔹 Strengthen your core
🔹 Enhance flexibility
🔹 Build better posture
🔹 Make every movement mindful

Every stretch brings you closer to a stronger, healthier you. 🌸

📍 Rumana Rab Holistic Yoga Center
Office 103, Court Building, Oud Metha
Near Oud Metha Metro Station, Dubai

📞 050 213 2529 | 050 661 0183

20/07/2026

🦵 Build stronger legs. ⚖️ Improve your balance. 💪 Stand with confidence.

Every yoga practice is a step toward greater strength, stability, and better posture. 🌿✨ Strengthen your foundation and feel the difference in your everyday life.

📍 Rumana Rab Holistic Yoga Center
📍 Oud Metha, Dubai
📞 Contact us WhatsApp: 050 213 2529 | 050 661 0183

🔺 Benefits of Triangle Pose (Trikonasana) 🔺Build strength, improve balance, and bring harmony to your body and mind with...
18/07/2026

🔺 Benefits of Triangle Pose (Trikonasana) 🔺

Build strength, improve balance, and bring harmony to your body and mind with Triangle Pose (Trikonasana). 🧘‍♀️✨

Benefits:
✔️ Strengthens the legs, core, and back
✔️ Improves flexibility of the hips and hamstrings
✔️ Enhances balance and body awareness
✔️ Supports healthy digestion
✔️ Relieves stress and promotes mental calm
✔️ Improves posture and boosts energy

Practice mindfully under expert guidance at Rumana Rab Holistic Yoga Center.

📍 103, Office Court Building, Oud Metha, Dubai (Near Oud Metha Metro Station)
📞 050 213 2529 | 050 661 0183

🌐 www.rumanaholisticyoga.com
📸 Rumana Rab Holistic Yoga

17/07/2026

What you drink and eat can make a difference in supporting healthy joints. 💚

In this reel, Mrs. Rumana Rab shares a simple herbal drink and dietary tips that may help reduce inflammation and support joint comfort as part of a balanced lifestyle.

✨ Nourish your body from within.
💬 Which tip did you find most helpful? Let us know in the comments!

📍 Rumana Rab Holistic Yoga Center, Oud Metha, Dubai
📞 WhatsApp: +971 50 213 2529 | +971 50 661 0183

15/07/2026

🦴🌿 Easy Home Remedy for Arthritis by Mrs. Rumana Rab ✨

In this reel, Mrs. Rumana Rab shares a simple and natural home remedy that may help reduce joint stiffness and support better mobility.
Stay tuned for Part 2, where she’ll share more practical tips and guidance to help you care for your joints naturally.

Don’t forget to like, share, and follow for more holistic wellness tips! 🧘‍♀️

📍 Rumana Rab Holistic Yoga Center, Oud Metha, Dubai
📞 WhatsApp: +971 50 213 2529 | +971 50 661 0183

Address

Suite #103, Office Court Building, Oud Metha Road, Opposite Oud Metha Metro Station.P.O Box 128614
Dubai
SUITE #103, OFFICE COURT BUILDING, OUD METHA ROAD, OPPOSITE OUD METHA METRO STAT

Opening Hours

Monday 07:30 - 13:00
16:00 - 20:30
Tuesday 07:30 - 13:00
16:00 - 20:30
Wednesday 07:30 - 13:00
16:00 - 20:30
Thursday 07:30 - 13:00
16:00 - 20:30
Saturday 07:30 - 13:00
16:00 - 20:30
Sunday 07:30 - 13:00
16:00 - 20:30

Telephone

+971502132529

Website

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