08/10/2026
Practicing these preventive measures can help protect your eyes from the possible side-effects of increased screen time:
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1. An anti-reflective coating glass should be used during prolonged usage of digital devices.
2. Blinking frequently should be practiced, making the conscious effort to keep eyes clean and lubricate.
3. Give rest to your eyes and take frequent break to relax the ocular muscles.
4. Always adjust the digital screen brightness according to the lightning around you to avoid strain.
5. Exercise with the 20:20:20 rule, which is, you have to look away from the screen every 20 minutes at an object sited 20 feet away for 20 seconds.
6. Sit at an arm’s length from the screen and place it below eye level.
7. Last but definitely not the least, get the eyes examined routinely to monitor any underlying eye-condition in the bud before things turn worse.
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