Mona Vogel

Mona Vogel Supporting you on your journey back home to yourself
Holistic Healing
Founder of the School of Light

08/06/2026

Thank you and for todays shoot!

So much fun and can’t wait to hit the court again 🎾


model_dubai


08/06/2026

a secret talent of mine: getting more pictures taken than wanted 🫠🫣😂

08/06/2026

secret talent of mine: getting more pictures taken than wanted 😂

07/06/2026

Divine Creation has its own flow.

No plan, no expectations nor any pressure can change that.

And this is all I needed to let go off.

This is reminder for you to trust the process 🤍

06/06/2026

Feeling your emotions is key to live a happy life.

We are designed to feel otherwise we would not have an emotions.

This is what makes us human.

The problem starts when we suppress them especially over a long period of time.

Do you allow yourself to feel everything?

Let me know your relationship with your emotions in the comments 🤍

05/06/2026

what shall I say - I love it.

05/06/2026

Who knows and her mantra F**k the mood, follow the plan?

I noticed me having resistance to it as it was perfectly playing into my pattern of not being consistent and just doing what I „feel“.

Curious to hear how your experience with consistency is and what helped you on this journey?

04/06/2026

Next to making a decision to start writing my book and sitting down and writing it one essential moment helped me to remove my block.

I sat down and faced my fears and insecurities that were holding me back.

I felt the emotions that were stored in my body since childhood and created the space to finally step into action.

The blocks that you have, are very often not related to what is happening in the now but you can break them when you allow yourself to feel what is still stuck in your body 🤍

03/06/2026

Not feeling uncomfortable emotions keep you stuck in old patterns and loops.

The fear of being seen can cause a freeze response and stop you from doing the things that lead to your dreams.

This is an old mechanism that has kept you safe but no longer serves you now.

The way out is feeling the emotions and tapping into what is blocking you.

You are designed to feel and to realize your dreams 🤍

follow for more transformation ✨

02/06/2026

I have struggled with consistency for so long.

I started and stopped again, this pattern was my signature when it came to social media.

What I realized is that I had put so much pressure on myself to be liked and achieve certain goals rather than seeing it all just like a fun journey.

I explored what was behind this pattern and found a fear of being seen and vulnerable in the public space.

This fear created so much expectations in my mind that the way of fulfilling those was impossible as it just drained my energy.

Thanks for my work with others I can apply those tools also on myself and transform the fear into trust and lightness.

Inner work always changes the game!

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