Heidi Jones I Health & Lifestyle Coach

Heidi Jones I Health & Lifestyle Coach Heidi Jones Health Coaching - Inspiring Lifestyle Change To learn more about health coaching please visit my website http://heidijonescoaching.com

Heidi Jones - Inspiring Lifestyle Change

Hi I’m Heidi Jones, as a certified integrative health coach my role is to help, support and guide you to achieve your lifestyle transformation goal. This page is to provide you with inspiration and information to make positive changes to your mind, body and spirit.

Book rec: Drive, The Surprising Truth About What Motivates Us, by Daniel H. Pink I was introduced to this book whilst re...
05/10/2023

Book rec: Drive, The Surprising Truth About What Motivates Us, by Daniel H. Pink 

I was introduced to this book whilst reading ‘A Different Way To Learn’ by . I was intrigued to learn how it would help the way I teach my daughter at home. But, as I started reading through the book, the highlighter come out! I’ve gained a lot of insight and ‘ah ha’ moments that will help me teach my daughter, but also help myself and my clients how to stimulate motivation to do more of the things we want to do! 

It was also a great lesson in understanding how beliefs systems form and how for many of us they are outdated and hold us back from living a full, purposeful life. 

One of the lines I highlighted when reading the book included: “Control leads to compliance; autonomy leads to engagement.” Insightful yes?!

I recommend those who have an interest in learning how to get the most out of the people around you - leaders, teachers, managers and parents - it’s not a parent book, it’s written more from a workplace perspective however it’s insightful if you’re a parent taking a home education, low demanding approach. 

Enjoy!

A positive mindset doesn’t always come easy. It’s about the work you do to maintain it during the harder and more challe...
24/09/2023

A positive mindset doesn’t always come easy. It’s about the work you do to maintain it during the harder and more challenging times that helps you catch those negative thoughts before they spiral out of control. Reflection is part of the work to keep a positive and optimistic outlook on life.

This week I’m asking you to take 5 minutes to reflect on this question:

👉🏻 Where did I honour my values this week?

I’ve mentioned previously that my values shifted once I had a baby and they took another shift towards advocacy after our autistic diagnosis.
I’m learning each day how to honour this value - I started with very little to go on, but keeping it a focus and honouring it has helped my find my feet. I’ve got a long way to go, I’m learning and doing. It feels good to look back over the week and see how I’m honouring this value in the small ways I can.

A highlight was chatting to the author of .autism Val Jones 🩷

If you haven’t considered your values for a while or ever, send me a DM and send you my Values exercise to help 🙌🏻

I always promote positive reflection to help set yourself up for the week ahead and alongside WWW it’s also helpful to r...
17/09/2023

I always promote positive reflection to help set yourself up for the week ahead and alongside WWW it’s also helpful to reflect on where you have overcome a challenge or difficult experience.

This habit helps build up confidence in your own abilities and to practice some self-compassion too!

My question for you to end the week is:

👉🏻 What challenge did you overcome this week?

Personally we’ve started to see Hana regulate in healthier ways. We’ve had some self-injurious behaviour to manage over the past 3 weeks. I’m not sure exactly what is working, but the steps we’ve been putting in place as a family are helping. I thought about it today, if she hadn’t been at home with me this behaviour would have gone on for longer or would have got worse before it got better. Being with her has helped me see and learn more about what she needs to help regulate, I’m happy to have gone through this with her, even though it’s been hard to see. 🩷🌻

End of the week reflection 👉🏻WWW Keeping on track with exerciseMaking healthy options Bed early Trying out new places to...
10/09/2023

End of the week reflection 👉🏻

WWW
Keeping on track with exercise
Making healthy options
Bed early
Trying out new places to take Hana
Received our Sanad card
Client calls
Delivering an in-person workshop and talking to lots of lovely ladies
Feeling inspired
Family zoom catch ups

EBI
I make time for food prep this week (starting to run out of my fav staples)

✍🏻 Writing is therapeutic, and ending the week writing down what went well helps clear the mind and start the week with a more positive perspective and a clear focus to make it even better.


⏰ Calling all high-flying career women on the brink of burnout! Grab a cuppa and join me online on Wednesday (13th Septe...
10/09/2023

⏰ Calling all high-flying career women on the brink of burnout!

Grab a cuppa and join me online on Wednesday (13th September)

In this free in-person workshop you’ll learn:

1. Recognise the symptoms of burnout
2. Counter burnout by being prepared
3. Take low-demand action towards increasing well-being

Click the link to book your spot: https://fantastic-musician-7771.ck.page/eb1f8a67e1

See you there!

Preventing burnout workshop 👉🏻Breaking the stigma that we need to push through with a stiff upper lip during the hard ti...
07/09/2023

Preventing burnout workshop 👉🏻Breaking the stigma that we need to push through with a stiff upper lip during the hard times.

Thanks to those supporting and joining me today to talk about preventing burnout.

Delving into the signs of burnout, how and why it starts to what to do to counter burnout.

Thank you for sharing your insights, stories and take-aways with me too 🩷

Thanks to .ae & for inviting to host this workshop

What’s a check-in? It’s carving out some time in the day to reflect (check-in) on how you’re getting on, how you’re feel...
01/09/2023

What’s a check-in?

It’s carving out some time in the day to reflect (check-in) on how you’re getting on, how you’re feeling.

It’s easy to be too busy for this, it’s much easier to be tough on ourselves than to be kind - but you’re not here for the easy route.

You’re here because you want more from life and that goes against the grain in most circumstances!

To help you answer this question today here are some prompts to get you thinking:

🩷When did you give yourself a break this week?
❤️When did you shut down your inner-critic?
🩷When did you talk to yourself life you would to your best friend?
❤️When did you prove to yourself you CAN this week?

Accepting that you are not perfect: and understanding that there is potential for learning and growth in every mistake you make is self-compassion.

Are you ready to work with a coach to help you get the most from life? If the answer is YES, please send me a DM to book in your initial call 📞



Catching the sunrise this morning in Showka ⛰️ It’s always worth the 4am start! Happy Birthday 🎉
31/08/2023

Catching the sunrise this morning in Showka ⛰️ It’s always worth the 4am start!

Happy Birthday 🎉

👉🏻Maybe you’re feeling exhausted because it’s exhausting having your plate full? Before you write your to-do list for a ...
28/08/2023

👉🏻Maybe you’re feeling exhausted because it’s exhausting having your plate full?

Before you write your to-do list for a ‘productive’ week ahead consider what you are doing for yourself to recharge and top up your energy levels.

This could look like:
➡️Starting the day with a healthy breakfast.
➡️Exercising.
➡️Working on a passion project.
➡️Carving time out for your hobby and interests.

Whatever it is do at least one thing for yourself that helps fill up your cup.

Please sign up to my next workshop to learn more burnout preventing tips! Send me a DM to learn more 🙌🏻



A snap shot of the past week 👉🏻We’re settling into our new ‘routine’ and with no school to prepare for it’s a huge weigh...
25/08/2023

A snap shot of the past week 👉🏻

We’re settling into our new ‘routine’ and with no school to prepare for it’s a huge weight off but it also means I’m currently living in my ‘stretch zone’ - I’ve never done this before and have to fully trust the process and be comfortable with the uncomfortable 😅

One thing I know I can handle is change and I’m not afraid to take a risk by going against the grain of the expected, so here’s to home educating!

(Already booking my next holiday as I’m going to need it! 😂)



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