18/09/2026
Menopause is more than just a change in hormonesβitβs also a time to focus on your overall health and well-being. Regular exercise can support strength and energy, while calcium-rich foods help maintain bone health. Prioritising quality sleep and finding healthy ways to manage stress can also make a meaningful difference in how you feel.
Small, consistent lifestyle choices can support your body through every stage of menopause. Dr. Preeti Tandon encourages women to focus on sustainable habits and seek personalised medical guidance when needed.
For appointments,
click here π: https://www.fuh.care/doctor/dr-preeti-tandon
π Contact us: +971 4 414 44 44 | +971-529587555
π Visit: www.drpreetitandon.ae