Elika Tasker, Food Rebel

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Elika Tasker, Food Rebel

Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimis

ation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email [email protected] or book an appointment directly on my scheduler: https://calendly.com/elikahealth

15/06/2026

This month’s Eating for Energy review took me straight back to my roots 🇯🇲🤩

I visited Miss Lily's Dubai in Dubai and from the moment I walked in, it felt like a little piece of Jamaica had been transported across the world 🫶🏽

🎶 The music
🌶️ The aromas
🌈 The colours
❤️ The warmth
🍽️ The food

𝑬𝒗𝒆𝒓𝒚 𝒃𝒊𝒕𝒆 𝒓𝒆𝒎𝒊𝒏𝒅𝒆𝒅 𝒎𝒆 𝒐𝒇 𝒉𝒐𝒎𝒆...🥲

The flavours I grew up with.
The dishes my grandmother would have cooked.
Rich, soulful, authentic and unapologetically Jamaican.

What I loved most was that this wasn’t just a restaurant.
It was culture.
Because food tells a story.

For me, Jamaican food will always be soul food ❤️

⭐ Energy Rating: 9/10
🇯🇲 Heritage Rating: 10/10
❤️ Soul Food Rating: Off the charts

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒆𝒂𝒕𝒆𝒏 𝒂 𝒎𝒆𝒂𝒍 𝒕𝒉𝒂𝒕 𝒊𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚 𝒕𝒓𝒂𝒏𝒔𝒑𝒐𝒓𝒕𝒆𝒅 𝒚𝒐𝒖 𝒃𝒂𝒄𝒌 𝒉𝒐𝒎𝒆?

12/06/2026

One thing I’ve been reflecting on recently...
Even after years of healing, personal development and inner work, the body still keeps the score.

Sometimes it doesn’t show up as emotions first.
It shows up as data 📊
⚡ High cortisol
🌙 Hormonal imbalances
♥️ Tension that won’t seem to leave

After spending more than a decade studying the physical, emotional and energetic body, I’ve realised something:
𝑶𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔 𝒐𝒇𝒕𝒆𝒏 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒘𝒆’𝒗𝒆 𝒍𝒊𝒗𝒆𝒅.

👉🏽The years of hustling.
👉🏽The pressure.
👉🏽The responsibility.
👉🏽The constant pushing.

Eventually, the body asks for something different.
✨ Softness.
✨ Recovery.
✨ Surrender.
✨ Release.

If I’m honest, there’s grief in that.

Because when you realise how much you’ve been carrying for years for work, family, relationships and even old versions of yourself, you also realise how much your body has been carrying too.

But there’s beauty in it.

Because our bodies are incredibly intelligent 💛
They’re always trying to protect us.
When they finally feel safe, they start asking us to let go of what we no longer need to carry.

Maybe the question isn’t:
“How much more can I handle?”

𝑴𝒂𝒚𝒃𝒆 𝒊𝒕’𝒔:
“𝑾𝒉𝒂𝒕 𝒂𝒎 𝑰 𝒇𝒊𝒏𝒂𝒍𝒍𝒚 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒓𝒆𝒍𝒆𝒂𝒔𝒆?”

Let me know if this resonates below ⬇️

08/06/2026

How do you know if you’re still operating from survival mode?

Because even after all the healing, the books, the retreats, the personal growth and the wellness routines... your life still feels like something you’re trying to manage rather than fully receive.

One of the biggest things I’ve realised is that high performers become incredibly good at consuming information. 📚

But information is not the same as embodiment.

Embodiment happens when you create enough space to reflect, integrate and actually live the insights you’ve learned long enough for them to become part of who you are.

The truth is, your life will always show you what has truly landed.
🌿 Your health.
🤝 Your relationships.
📈 Your business.
⚡ Your energy.

These are the receipts. ✨

So my invitation to you is this:
𝑳𝒐𝒐𝒌 𝒉𝒐𝒏𝒆𝒔𝒕𝒍𝒚 𝒂𝒕 𝒕𝒉𝒆 𝒍𝒊𝒇𝒆 𝒚𝒐𝒖’𝒗𝒆 𝒄𝒓𝒆𝒂𝒕𝒆𝒅 𝒂𝒓𝒐𝒖𝒏𝒅 𝒚𝒐𝒖.
𝑫𝒐𝒆𝒔 𝒊𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒅𝒆𝒔𝒊𝒓𝒆𝒔 𝒚𝒐𝒖 𝒔𝒂𝒚 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆?

05/06/2026

I’ve been thinking a lot recently about what abundance actually looks like.

Not the textbook version.
Not what you see on social media.
Not the “manifest your dream life in five steps” version.

But the real lived expression of abundance.
Funnily enough, it came through grapefruit. 🍊

My partner is currently obsessed with grapefruit and recently came home carrying what must have been ten or twelve of them.

I just stood there laughing, thinking: “𝑾𝒉𝒚 𝒐𝒏 𝒆𝒂𝒓𝒕𝒉 𝒅𝒐 𝒘𝒆 𝒏𝒆𝒆𝒅 𝒕𝒉𝒊𝒔 𝒎𝒖𝒄𝒉 𝒈𝒓𝒂𝒑𝒆𝒇𝒓𝒖𝒊𝒕?”

But then it struck me.
He simply bought an abundance of the thing that brings him joy.

There was no hesitation.
No scarcity.
No thought process around whether he should limit himself.

I was reminded in that moment that abundance is not always about money.

Sometimes it’s a way of thinking.
A way of receiving.
A way of allowing yourself to fully experience joy without restriction.

For years, I thought abundance looked like hard work, sacrifice and pushing through exhaustion.

But life has slowly shown me something very different.

Abundance is also:
✨ Health
✨ Time
✨ Relationships
✨ Support
✨ Peace
✨ Emotional safety
✨ The ability to deeply enjoy what is already here

I think every new level of life invites us to expand our capacity to receive.

Not just materially, but emotionally too.

So I’d love to ask you: 𝑾𝒉𝒂𝒕 𝒎𝒂𝒌𝒆𝒔 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒅𝒆𝒆𝒑𝒍𝒚 𝒂𝒃𝒖𝒏𝒅𝒂𝒏𝒕 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘?

04/06/2026

One thing I’ve learned over the years is that energy is our most valuable asset.

Not time.
Not money.
Energy.

That’s why experiences like .rejuvenation interest me.

A chance to step away from the noise, slow things down, and intentionally invest in recovery.

Because when we feel better, we think better.
We lead better.
We show up better.

In a world that’s always asking us to do more, perhaps the real luxury is giving ourselves permission to pause.

01/06/2026

What happens when everybody else becomes the authority of your life… 𝒆𝒙𝒄𝒆𝒑𝒕 𝒚𝒐𝒖? 👀

One of the biggest things I’m noticing with high performers right now is how disconnected many people have become from their own 𝒊𝒏𝒏𝒆𝒓 𝒂𝒖𝒕𝒉𝒐𝒓𝒊𝒕𝒚.

We look outside ourselves for validation, direction and reassurance through bosses, relationships, social media, coaches, trends… even AI 🤖

And slowly, we stop trusting our own energy.

The challenge is, when you build a life based on somebody else’s blueprint, it never fully feels peaceful because it was never truly yours to begin with.

More than ever, it’s essential to reconnect with your 𝒊𝒏𝒕𝒖𝒊𝒕𝒊𝒐𝒏, your 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒆𝒙𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 and the way your energy was designed to move through this world ✨

Because the goal was never to become more like everyone else.

It was to become more fully yourself.

If you’d like support exploring your own 𝐄𝐧𝐞𝐫𝐠𝐲 𝐀𝐮𝐝𝐢𝐭, you can apply via the link in bio 🔝 or at:
elika.co/apply

29/05/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up... Delivering... Smiling... 🙂

𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?
Your energy is stretched thin.

Purpose-driven leaders carry a unique weight👇🏽
𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒗𝒊𝒔𝒊𝒐𝒏, 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒆𝒂𝒎𝒔 𝒂𝒏𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

Often the body begins to whisper long before the mind notices.
⚡ restless sleep
⚡ gut disruption
⚡ decision fatigue
⚡ a quiet sense of disconnection from the life you worked so hard to build

Most wellness advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆.
Most business advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

That’s where my work begins.

🌿 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week advisory experience for leaders ready to recalibrate their energy, clarity and impact.

Inside we explore the deeper drivers of performance through:
🧠 Functional health & nervous system intelligence
🧬 Human Design & aligned decision-making
📡 Bio-resonance technology & strategic lifestyle design

Together we uncover:
🚀 where your energy is leaking
🚀 how your body is responding to leadership pressure
🚀 how to lead with vitality instead of depletion

Because sustainable success requires alignment, not sacrifice.

If you’re curious about where your energy currently stands, apply for an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁.
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🔝

25/05/2026

One of the biggest mistakes I see people make with breakfast is thinking they need to eat “Western breakfast foods” to eat well 😶

The truth is, your body doesn’t care whether it’s avocado toast or Turkish breakfast 🙄
It cares whether it’s receiving
✅ nourishment
✅ diversity
✅ minerals
✅ protein
✅ healthy fats and real food

Honestly, if you want a masterclass in that, you need to experience .ae Breakfast.
This place is a Dubai institution for those in the know.

Strong Turkish coffee. Fresh leavened breads made in front of you. Fermented cheeses. Homemade jams and dips. Nutrient-dense olives. Fresh herbs and vegetables. Raw honey with beeswax. Eggs as a beautiful protein source. Traditional pastries and sweet treats. Endless plates designed to be shared slowly, socially and with pleasure.

What I love most is that it reminds us that food was never meant to be rushed, over-processed or stripped of culture.

It was meant to bring people together.
💕 To nourish.
💕 To energise.
💕 To be enjoyed.

Perhaps that’s one of the healthiest things of all.

Eating for energy is not about perfection.

It’s about learning how to give your body what it truly needs… with a little bit of 80/20 along the way.

𝙒𝙝𝙖𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙘𝙪𝙡𝙩𝙪𝙧𝙖𝙡 𝙗𝙧𝙚𝙖𝙠𝙛𝙖𝙨𝙩 𝙩𝙝𝙖𝙩 𝙖𝙡𝙬𝙖𝙮𝙨 𝙢𝙖𝙠𝙚𝙨 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙣𝙤𝙪𝙧𝙞𝙨𝙝𝙚𝙙 𝙖𝙣𝙙 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙚𝙙?

22/05/2026

One of the hardest things for high performers to do is slow down intentionally.

We’re conditioned to believe 𝐬𝐩𝐞𝐞𝐝 𝐞𝐪𝐮𝐚𝐥𝐬 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬 💥

But when you watch Formula 1 drivers, they slow down before the bend so they can accelerate properly after it.
Life works the same way.

Recently, I tried to “speed up” my healing with a quick fix… and my body responded with inflammation that completely set me back.

It reminded me that:
💕 Expansion needs capacity
💕 Healing needs integration
💕 Growth needs space to land safely

Sometimes slowing down isn’t procrastination.
It’s preparation for the next level your life is asking you to hold.

𝙎𝙤 𝙬𝙝𝙚𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙨𝙥𝙚𝙚𝙙 𝙪𝙥… 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙥𝙖𝙪𝙨𝙚 𝙛𝙞𝙧𝙨𝙩?

19/05/2026

Our next intimate Founders Table is here.

𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟑𝐫𝐝 𝐉𝐮𝐧𝐞 | 𝟔.𝟑𝟎𝐩𝐦
at , Dubai Hills Estate.

This edition of The Founders Table is being shaped in collaboration with .daghash of .ae , centred around the theme of 𝑪𝒉𝒂𝒏𝒏𝒆𝒍𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒆𝒏𝒆𝒓𝒈𝒚 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒇𝒖𝒕𝒖𝒓𝒆 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕. and learning the language of the mind to focus on preferred outcomes during times of uncertainty.

We’re keeping this to just 𝟏𝟎 𝐬𝐞𝐚𝐬𝐨𝐧𝐞𝐝 𝐥𝐞𝐚𝐝𝐞𝐫𝐬.

Expect:
✨ Honest, grounded conversation
✨ Reflective prompts around purpose, energy and relational leadership
✨ Flavour-rich food designed to support metabolism, mood & clarity
✨ A room of visionaries building from the inside out

If you wanna be at the table where deep and meaningful conversations take place to support your growth personally and professionally, this is what we’ve built!

Limited seats available.
RSVP via DM .health
Or https://buy.stripe.com/28E7sKeqc8m97sE2ergw00g [Tap the link in my bio 🔝]

Address

Dubai
Dubai

Website

http://elika.co/

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