Fitness Moms

Call Directions Website Contact the practice

Fitness Moms Welcome to Fitness Moms! 🌟 For women 30-45, we offer tips, workouts, and support to help you shed body fat and regain strength.

Join us to transform your body and reach your fitness goals! 💪👶✨

23/09/2026

KISS - Keep It Stupid Simple, this is what drives adherence.

Not having to think about your meals as they are pre planned and macro focused, free’s up brainpower and reduces decision anxiety.

Ask yourself, what is important…. Being a little bored of reputation OR making real progress on your physique.

1. Set macros based on your goal and body composition
2. Create a couple variations of structured meals that hot your macros
3. Meals must be simple to make
4. Prep, and engrain the simple meal prep/ cooking habit
5. Rinse and repeat and see the progress
6. If progress stalls, adjust macros accordingly based on your activity and recomposition

Be bored or be better 😜

16/09/2026

Scale weight is just one metric, and timing for women is important to understand if you don’t want to be demotivated.

I lean towards body composition photos as a more objective way to track progress, that being said scale weight has its place if you can cut the noise and reduce the variables.

Over half your body is water and it moves with your hormones. A jump on the scale before your period isn’t fat, it’s physiology.

14/09/2026

It comes down to a matter of what’s important to you, time and energy.

I’m not sh*ting on Lagree/ Pilates/ yoga, and they are great classes for stability, mobility and movement.

If however, you are focused on building your physique and dropping some unwanted kilos of fat… then, all I am saying is use your daily/ weekly bandwidth wisely towards what is important to you. If that is the case for you, then I would say cut the fluff and focus on the things that make real progress to what is important to you.

If your instructor looks athletic with a fair amount of muscle, most likely she/ he has been lifting for years and their body was built through intention and intensity not on the springboard.

Maybe this was a frustrating watch, and it’s likely that something has fell by the wayside; whether that has been your nutrition, lower activity levels, increased stress, poor recovery or never lifting a weight in your life.

I’ve seen it all, and most physique problems are simple fixes, reviewing data and analysing what to focus on moving forward to make sure progress is tangible. The mirror doesn’t lie.

A full day of eating for lean muscle. No numbers on purpose.Because the grams are mine. What transfers is the structure:...
03/09/2026

A full day of eating for lean muscle. No numbers on purpose.

Because the grams are mine. What transfers is the structure: protein at every meal, carbs where the work is, fat kept away from training.

Copy the pattern, not the portions.

Swipe for the why behind each meal 👉

Want your portions worked out for your body and your goal? Link in bio.

30/08/2026

It’s a flywheel that builds its own momentum.

Both beneficial for fat loss and muscle recovery.

And it’s all starts with…
⬇️
Accurate macros and calories
⬇️
Protein burns more calories than carbs and fat through thermogenesis
⬇️
Protein keeps you fuller for longer
⬇️
Felling fuller makes it easier to remain in a caloric deficit
⬇️
Consistent caloric deficit, turbo charges fat loss
⬇️
High protein helps muscle retention
⬇️
More muscle mass = more calories burnt at rest
⬇️
More calories burnt at rest = Higher caloric daily threshold

And so on, and so on 😜

🇬🇷 Mount Lycabettus - Acropolis
11/08/2026

🇬🇷 Mount Lycabettus - Acropolis

Another Fit Mom win! From carrying through, postpartum through to regaining a leaner pre baby physique, I’ve been extrem...
09/08/2024

Another Fit Mom win!

From carrying through, postpartum through to regaining a leaner pre baby physique, I’ve been extremely blessed to have been able to help support this client through a challenging time of physical and hormonal change.

With the right approach and due diligence, you can achieve a leaner and stronger physique than before you was pregnant! 😃

Address

Dubai

Telephone

+17409712400

Website

Alerts

Be the first to know and let us send you an email when Fitness Moms posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Moms:

Shortcuts

Sponsored

Share

Category