drUchy

30/04/2026

See any above signs, see your Dr

30/04/2026

Here are 6 common signs that may suggest a stomach ulcer (also called a peptic ulcer). These don’t guarantee you have one, but they’re important to notice:

1. Burning stomach pain

A burning or gnawing pain in the upper abdomen is the most common symptom.
Often happens when your stomach is empty
May improve briefly after eating or taking antacids
2. Bloating and feeling full quickly

You might feel uncomfortably full after eating small amounts or notice frequent bloating.
3. Nausea or vomiting

Some people experience nausea, and in more severe cases, vomiting.
4. Unexplained weight loss

Pain or discomfort while eating can lead to loss of appetite and gradual weight loss.
5. Dark or bloody stools

This can be a serious sign of bleeding in the digestive tract.
Stools may look black, tarry, or contain blood
6. Vomiting blood (severe cases)

This is an urgent symptom and needs immediate medical attention.
When to take it seriously
If you notice persistent pain, or especially symptoms like bloody stool or vomiting blood, it’s important to see a doctor quickly.

28/04/2026

Include Avocado in your daily meal

゚viralシ

26/04/2026

Feel sleepy or bloated after meal? Do this for 10 minutes
Be honest...Do you walk after meal or go straight to the couch? Comment below

23/04/2026

Feeling stressed, try this and comment "Done"....if you feel calmer

゚viralシ

23/04/2026

Do this, if you're stressed

23/04/2026

Save for future purpose!

゚viralシ

23/04/2026

23/04/2026

🔥 EPISODE 3

“Your Eyes Are Suffering”

“If your eyes feel tired every day—this is why.

Screens reduce your blinking by almost 50%.
That leads to dry eyes, strain, even headaches.

KEYNOTE
Try the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds.

Follow for Part 4

“Be honest—how many hours are you on your screen?”

21/04/2026

Avoid screen time 30 minutes before sleep

゚viralシ