13/08/2026
Want a smoother birth? Read this 👇🏼
There is SO much you can do during pregnancy to feel stronger, more comfortable and actually prepare your body for labour and birth.
And that’s exactly why I created The Bump Squad App 🤍
As a women’s health physio, I wanted you to have everything I’d want you working on throughout pregnancy — without spending hours exercising or wondering what’s actually safe.
Inside you’ll get:
✨ 4 pregnancy-specific workouts every week
💪🏼 Strength sessions to keep you strong as your bump grows
🧘🏼♀️ Mobility to open up stiff hips + keep your pelvis moving
🌸 Pelvic floor work — including learning how to relax and lengthen, not just squeeze!
🤰🏼 Birth-prep sessions as you move into your third trimester
👶🏼 Pelvic mobility + baby positioning work
💨 Breathing + pushing preparation
🌿 Perineal massage guidance
🧠 Mini masterclasses on labour, birth biomechanics, pain relief + the Golden Hour
💬 Ask Allie support for all those “is this normal?!” pregnancy questions
And the sessions are only 20–30 minutes because you do NOT need another full-time job while growing a human 😂
Whether you’re 15 weeks and want to stay strong or 39 weeks thinking RIGHT… HOW DO I GET THIS BABY OUT?! 😂 — there’s something for every stage.
You can’t control exactly how your birth will unfold.
But you can go into it feeling stronger, more mobile, more informed and more prepared 🤍
👉🏼 Join The Bump Squad App through the link in my bio and start your pregnancy + birth prep today.
