Where to go for fitness, sports and wellness

22/09/2026

I've been waiting for this moment after three months of vacation. CroXlates is back.

18/09/2026

18/09/2026

Wanting to train at home, I have a complete program for you, with HIIT workout, stretching, Cardio and many more, in short I will launch a CroXlates workout program

15/09/2026

CroXlates

15/09/2026

It's time!

CroXlates

Classes begin on September 22, with only a few groups. Tuesdays and Fridays 6:45pm Only Ladies
In October + Tuesdays and Thursdays at 8:15pm mix

11/09/2026

t’s not just about living longer.
It’s about living better.

After 50, we naturally start losing muscle mass. Without regular exercise, that decline can accelerate.

And losing muscle is not just about becoming weaker.

It can mean:
• Struggling to get up from a chair
• Finding stairs more difficult
• Losing balance and confidence
• Needing help with everyday activities
• Gradually losing independence

But here’s the part many people don’t know:

Strength can be trained.
Balance can be improved.
Mobility can be maintained.
And independence can be protected.

You don’t exercise at 60, 70 or 80 because you want to look younger.

You exercise because you want to keep doing the things you love without depending on someone else.

And if you have a parent who is becoming less active, don’t wait until they need help to start working on their strength.

A longer life is great.
A stronger, more independent life is better.

Bruna França
Personal Trainer | Specialist in Exercise for Older Adults

04/09/2026

Your body's movements have a limit. This lecture explains how to exercise more safely. You can injure yourself while exercising, not just by lifting heavy weights or pushing your cardio limits, but also in stretching, yoga, Pilates, or CrossFit classes. If you don't respect and know your limits, you can't exceed them.
NO PAIN MORE GAIN!

03/09/2026

I’m back in Dubai. And this time, my focus is very clear.

I want to work with people who truly want to improve their quality of life through intelligent movement.

Whether you're a senior who wants to stay independent, strong, and confident...
Or someone living with those everyday aches and pains that never seem to go away—stiffness, back pain, neck tension, hip discomfort, or reduced mobility...

You don't have to accept feeling that way.
My approach goes far beyond traditional personal training.

Every session is carefully designed around your body, your movement, and your goals, combining movement, mobility, strength, and functional exercise to help you move with confidence again.

I work with a small number of clients to provide a highly personalized and premium experience.

📍 Private Sessions – Damac Hills 2, Dubai

My schedule will open soon, and I will be accepting only a limited number of new clients.

If you're looking for professional guidance with a personalized approach, send me a message and join the waiting list.

Bruna França

Mobility PainRelief LuxuryWellness WellnessDubai PersonalTrainingDubai MovementSpecialist DubaiLife StrengthAndMobility

02/09/2026

Problems on one side, on the left leg, problems on the other side and in other areas. When applying the cupping technique, we need to know how to analyze and evaluate in order to follow the procedure and obtain good results.