Sandra Hamze Dietitian

Sandra Hamze Dietitian Full body composition
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Online recipes

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20/05/2022

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Get your veggies🥕🥦
05/02/2022

Get your veggies🥕🥦

🙌🏽Favorite Recipe of All🙌🏽These are the perfect snack for pre-workouts, morning breakfast or even school treats.❤️Health...
30/01/2022

🙌🏽Favorite Recipe of All🙌🏽

These are the perfect snack for pre-workouts, morning breakfast or even school treats.
❤️Healthy and packed with nutrients.
❤️Better than any energy bar on the market

Ingredients🍭

1 cup (85g) oat or buckwheat flour (gluten) *for keto option check below
1 cup (280g) creamy peanut butter (i used yum yum its sugar and salt free)
1 cup (180g) 70% chocolate chips
Optional: Add honey roasted peanuts

Prep💖

Mix the peanut butter and the flour then freeze. Meanwhile melt the chocolate, add on top then freeze for another 10 mins.

*you can use peanut or almond flour instead for the keto options*

You can substitute peanut butter with almond or sun butter for allergy purposes🍬

Guilt free 🍭
16/01/2022

Guilt free 🍭

17/12/2021

Deconstructed Sushi 🍱

✨Sushi rice
✨Crab mix (crab sticks, cucumber,carrots)
✨Mango
✨Avocado
✨Sauce (light mayo, sweet n sour)
✨Black sesame seeds
✨Crispy seaweed

Whole Bowl Nutrition Facts

Calories: 402kcal Carbohydrates: 73g
Protein: 10g
Fat: 18g

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13/11/2021

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🌚
07/11/2021

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🍪🍪🍪✨Dry Ingredients 1.5 cups oats0.75 cup whole wheat flour0.5 cup coconut sugar0.25 cup cranberries 1 tsp baking powder...
04/10/2021

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✨Dry Ingredients
1.5 cups oats
0.75 cup whole wheat flour
0.5 cup coconut sugar
0.25 cup cranberries
1 tsp baking powder
0.5 tsp cinnamon

✨Wet Ingredients
1 banana
0.5 cup coconut oil
0.25 cup honey

✨Mix all ingredients together then place in a preheated oven (180’c) and bake for 25 - 30 mins
✨Let cool and ENJOY🤤

The burrata deserved its moment😌
11/09/2021

The burrata deserved its moment
😌

◻️⚪️◽️▫️🔘🤍
06/09/2021

◻️⚪️◽️▫️🔘🤍

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Unit 2, Level POD, Gate Village Building 02, Dubai International Financial Cente
Dubai

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Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
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