08/10/2026
FLOW WITH ROSE 🌿
Reconnect with your body, strengthen from within, and create space for deeper balance through two nourishing practices.
✨ PELVIC FLOOR YOGA
A mindful practice to build pelvic awareness, strength, stability and connection.
✨ HIMALAYAN KRIYA YOGA
A grounding practice combining breath, movement and yogic techniques to support inner balance and clarity.
WEEKLY SCHEDULE
🌿 MONDAY
3:00 PM — Pelvic Floor Yoga
4:15 PM — Himalayan Kriya Yoga
🌸 SATURDAY
10:00 AM — Pelvic Floor Yoga
11:15 AM — Himalayan Kriya Yoga
📲 Book your class through the Mindbody App
📍 Eco Yoga Sanctuary
Your time to reconnect, reset & rise. ✨