Live Well by Amera

Live Well by Amera Eat Smart. Feel Strong. Live Free.

Clinical Dietitian | SCOPE-Certified Obesity Expert
Gut, Hormone & DNA-Based Nutrition
IBS, Certified in Diabetes & Sports Nutrition | NLP Coach
FODMAP Specialist | Science-Backed Wellness Clinical Dietitian | Scope certified in Obesity Management | Sports Nutritionist | Certified Nutrigenetics Counselor | Certified NLP coach | Certified Diabetes Educator|Certification Low FODMAP for IBS

Weekends don’t have to look perfect.They just need to feel right.Peace > pressure. Always. peaceoverperfection
25/01/2026

Weekends don’t have to look perfect.
They just need to feel right.
Peace > pressure. Always.




peaceoverperfection

Vegetarian and worried about protein?Let me simplify this for you.You don’t need meat.You need the right combinations.Ri...
22/01/2026

Vegetarian and worried about protein?
Let me simplify this for you.

You don’t need meat.
You need the right combinations.

Rice with dal.
Roti with chana.
Khichdi.
Idli or dosa with sambar.
Yes — these are complete proteins.

Want to level it up?
Switch to millets.
Ragi, jowar, bajra with dals or chana.
More protein. More fibre. More nutrients.

Add seeds to boost it further.
Flax, pumpkin, sunflower, sesame.
Small add-ons. Big impact.

Dairy and soy make it easy.
Paneer, curd, Greek yogurt.
Tofu, soy chunks, tempeh.

Bottom line?
Add a protein source to every meal.
Combine smart.
Eat consistently.
That’s vegetarian protein done right.




Off to a conference—catching up on all the yesterday vibes 🎶✨ ‘Wildest Dreams’ playing in my head for the perfect backgr...
18/01/2026

Off to a conference—catching up on all the yesterday vibes 🎶✨ ‘Wildest Dreams’ playing in my head for the perfect background. Let’s make networking look this dreamy 😎💼

Old vs. New Food Pyramid — What’s Really Changed?”Hey everyone! 👋 Let’s break down the old vs. new food pyramid in a way...
17/01/2026

Old vs. New Food Pyramid — What’s Really Changed?”

Hey everyone! 👋 Let’s break down the old vs. new food pyramid in a way that actually makes sense in real life.

Back in the day, the old pyramid was built around carbs first — meaning a lot of grains like bread, pasta & rice formed the basis of our daily diet. Protein? It was just about covering the minimum at around 0.8 grams per kilogram of body weight, and healthy fats were often pushed to the sidelines. The new guidance also embraces healthy fats and whole‑fat dairy like butter, full‑fat milk, yogurt, and cheese, while still encouraging limits on added sugars and ultra‑processed foods. Grains are not gone, but they’re now lower on the list — quality over quantity with whole grains preferred. Bottom line:
Eat protein at every meal, fill your plate with real, nutrient‑dense foods, enjoy healthy fats, and treat the old ultra‑carb pyramid as a thing of the past. Nourish your body… don’t just feed it! 🌟🥗

BalancedDiet ButterIsBack NutritionTips EatWellFeelGood FoodGuide2026

Today was one of those days that fills your heart completely 🫶Some friendships bloom unexpectedly out of nowhere and rem...
16/01/2026

Today was one of those days that fills your heart completely 🫶
Some friendships bloom unexpectedly out of nowhere and remind you how beautiful life can be 🌸
And then there are friends who have been with you since your campus days, who know every story, every silly memory, and still cheer for you 🥹
Spending time with both of them today made me feel so seen, so loved, and so grateful 💛
These are the friendships that stay with you forever, the ones that make life feel truly special 🤍✨

LifeMoments GratefulHeart UnforgettableMoments

Protein isn’t just about muscles — it’s about how your body copes with stress.Work pressure, workouts, poor sleep, or re...
14/01/2026

Protein isn’t just about muscles — it’s about how your body copes with stress.

Work pressure, workouts, poor sleep, or recovery phases all increase your protein needs.
If you often feel tired, hungry soon after meals, or low on energy, it may be time to gently look at your protein intake.

No extremes.
No overthinking.
Just small, consistent choices
HealthFromWithin

Protein isn’t just about muscles — it’s about how your body copes with stress.Work pressure, workouts, poor sleep, or re...
14/01/2026

Protein isn’t just about muscles — it’s about how your body copes with stress.

Work pressure, workouts, poor sleep, or recovery phases all increase your protein needs.
If you often feel tired, hungry soon after meals, or low on energy, it may be time to gently look at your protein intake.

No extremes.
No overthinking.
Just small, consistent



Getting ready for a truly meaningful Nutrition & Wellness Enrichment Session 🌿This morning was all about health awarenes...
10/01/2026

Getting ready for a truly meaningful Nutrition & Wellness Enrichment Session 🌿
This morning was all about health awareness, nourishment, and empowerment for women — a cause that has always been close to my heart.

Empowering women to prioritize their health, honor their bodies, and make informed lifestyle choices is not just my work, but my passion. Feeling grateful and honored to be invited as a speaker for this beautiful initiative.
A truly wonderful and fulfilling morning ✨💙






HealthyLiving
EmpoweredWomen
Grateful
SpeakerLife

When lunch plans turn into a feel-good meal 🥗Mixed veggies, fruits, carbs, protein, and a healthy dressing ~ simple, bal...
09/01/2026

When lunch plans turn into a feel-good meal 🥗
Mixed veggies, fruits, carbs, protein, and a healthy dressing ~ simple, balanced, and surprisingly filling.
Good food, good company, good vibes ✨

What’s ONE habit you’re choosing for yourself?New year doesn’t mean reinventing yourself.It means choosing habits that s...
07/01/2026

What’s ONE habit you’re choosing for yourself?New year doesn’t mean reinventing yourself.
It means choosing habits that support your body — gently and consistently.



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