Nunoou.fit

Nunoou.fit Empowering Women’s Health through Physiotherapy.

Ally Collishaw is a pelvic health physiotherapist, treating ladies with pelvic health conditions such as ante and post natal issues, incontinence, prolapse, sexual dysfunction and pelvic pain.

28/05/2026

Pelvic health physio before your hysterectomy can help you with.
🌿Understanding how to work your pelvic floor
🌿How to use your breathe to control pain and relax the muscles
🌿Strengthen your hips and back and pelvic muscles to help with your recovery
🌿Plan your post op rehab

10/05/2026

What if improving you pelvic floor function could be part of improving your riding performance what ever the level.
Please DM if you would like further information
You can see me in the Uk in Herefordshire and in Dubai .

I am back in Herefordshire on 15th May and I look forward to seeng my old clients and meeting some new. I will be out an...
07/05/2026

I am back in Herefordshire on 15th May and I look forward to seeng my old clients and meeting some new.

I will be out and about doing some talks around the area when I am back . Keep an eye out for dates .




I am very excited to be talking at this event opening up conversations around pelvic health because women’s bodies deser...
02/05/2026

I am very excited to be talking at this event opening up conversations around pelvic health because women’s bodies deserve understanding .

So come along and bring a friend .

Here’s to breaking taboos and empowering women with knowledge and support .

30/04/2026

We know impact like jumping is important for bone health, but getting started can feel daunting.

Using a band for support can help you build confidence and control, whether you’re in the gym or at home. It reduces load while still allowing you to introduce that important impact safely.

Start small, stay consistent, and build from there.

21/04/2026

You don’t need to have a problem to see a women’s health physio.

Support during pregnancy and after birth can be proactive, not just reactive. Treatments like prenatal and postnatal massage can help with comfort, recovery, and overall wellbeing in a safe, supportive environment.

I’ll be in back Herefordshire from 20 - 23 April. Reach out if you’d like an appointment between these dates.I’ll be in ...
14/04/2026

I’ll be in back Herefordshire from 20 - 23 April. Reach out if you’d like an appointment between these dates.

I’ll be in Dubai in the meantime.

If you’d like to book a physiotherapy appointment while I’m in the UK, please WhatsApp +44 7710 500613 to book your slot.

For Dubai - please call Genesis on +971 4 577 6500

Looking forward to seeing you there!




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08/04/2026

Pelvic floor exercises can feel confusing, sometimes it’s easier to see it.

Think of it like a claw machine the ones that go to pick up a toy but never quite manage it.

Try to visualise the machine and breathe out and gently lift and tighten.

No gripping, no over-squeezing, just controlled movement and coordination.

31/03/2026

A good week so far in the uk.

As part of the Empowered Pelvic Movement I have been giving some free education about pelvic health in rugby to Luctonians Rugby Club and recording some education content about pre and postnatal care with .fit founder Mils .

I have been working at the. Body clinic in Leominster and the Rickyard practice just outside Hereford where I have been enjoying seeing a lot of new patients and lots of old ones .

I hope you have a good week

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