Prana Apana Yoga & Wellness

Prana Apana Yoga & Wellness We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

09/08/2026

One of the most incredible experiences we’ve shared together in Bali. 🪷🌿

We just went to a traditional Balinese Melukat ceremony at Taman Beji Griya Waterfall — a sacred water purification in Balinese tradition.

In Bali, water is considered sacred and is used for purification of the body, mind and spirit. The ceremony takes you through a series of prayers, offerings, holy springs and waterfalls, each with its own meaning. 🌸

One of the most magical parts is standing beneath the waterfall and being encouraged to release what you’ve been carrying… shouting, crying or allowing whatever needs to come out. At the next waterfall, the energy completely changes, inviting laughter, happiness and positive energy back in. 🌺

Can’t wait to introduce this experience at our next retreat in Magical Bali ✨✨✨

TamanBejiGriya UbudBali

Last chance to join us in Bali. 🌿✨In just 2 weeks, we’ll be returning to Ubud for our Bali Bliss Retreat… and we have a ...
06/08/2026

Last chance to join us in Bali. 🌿✨

In just 2 weeks, we’ll be returning to Ubud for our Bali Bliss Retreat… and we have a few spaces left.

These moments are from the retreat happening right now, and they perfectly capture what these few days together are all about — slowing down, moving, breathing, connecting with nature, and taking time to recharge.

If you’ve been thinking about joining us, We’d love to welcome you. 🤍

DM me for the full itinerary and remaining availability.

05/08/2026

Grateful to share this beautiful space in Bali with today’s amazing group. Feeling so blessed to experience this together. 🌿🤍

02/08/2026

Loving being back in beautiful Bali. 🌿

Ubud comes from the Balinese word ubad, meaning medicine—a place where nature, creativity and stillness come together.

09/07/2026

See you in Bali? 🌿✨

Join us for 6 unforgettable days in the heart of Ubud, where yoga, sound healing, nature and authentic Balinese experiences come together to help you slow down, reconnect and return home feeling renewed.

21–26 August 2026

Your retreat includes:
✨ 5 nights boutique accommodation
✨ Return group airport transfers
✨ Half-board meals
✨ Daily yoga, Pranayama, meditation & sound healing
✨ Ice bath & breathwork experience
✨ Crystal & Reiki workshop
✨ Sacred cacao ceremony
✨ 60-minute Balinese massage
✨ Traditional waterfall blessing ceremony
✨ Rice terrace walk & Bali swing
✨ Bambu Indah day experience
✨ Afternoon tea & full use of the resort facilities

Prices from AED 7,499 per person.

📍 Ubud, Bali
👥 Limited to just 15 guests

DM for the full itinerary and to reserve your place. 🤍
Beyond Wellness

29/06/2026

✨ Become a Certified Sound Healing Practitioner in the heart of Ubud, Bali. 🌿🎶

Join us in August for 5 days / 4 nights of immersive learning, personal growth and deep connection as you explore the ancient art and modern science of sound healing.

Whether you’re a yoga teacher, wellness practitioner, or simply feel called to the healing power of sound, this training will give you the confidence to facilitate your own sound healing experiences.

✨ What’s Included:
🏡 4 Nights in a Boutique Jungle Suite
🎓 IPHM Certified Sound Healing Practitioner Training
🧘 Daily Yoga, Meditation & Pranayama
📖 Theory & Hands-On Practical Training
🥣 Daily Nourishing Breakfast
🎵 Access to Sound Healing Instruments
📚 Training Manual & Course Materials
🤲 Facilitation Practice Sessions
🌺 Floating Sound Bath Experience
🌿 Learn Sound Healing for Adults, Children & Groups
✨ 2 Immersive Sound Healing Excursions
🍫 Cacao Ceremony
💆‍♀️ 60-Minute Balinese Massage & Sound Massage
🥂 Welcome & Closing Dinner
🚐 Group Airport Transfers

📍 Ubud, Bali
🗓 13th–17th August

🐦 Early Bird Pricing ends 15th July
• Single Suite – AED 5,350
• Deluxe Villa – AED 5,899

📩 DM us to receive the full brochure and reserve your place.



Beyond Wellness

✨ What a beautiful evening at Immersee ✨Grateful to have hosted a corporate wellness experience at Immersee, beginning w...
17/06/2026

✨ What a beautiful evening at Immersee ✨

Grateful to have hosted a corporate wellness experience at Immersee, beginning with a gentle flow to ease into the body, followed by a deeply relaxing sound healing journey surrounded by colorful visuals

These moments of pause help to calm the nervous system, reduce stress and create space for greater clarity, focus and wellbeing.

Thank you to everyone who joined us and shared your energy with the group. 💙

Looking forward to creating more experiences with Beyond Wellness like this soon.

This retreat was such a heartwarming journey.It’s okay not to be perfect, to make mistakes, and for things not to always...
03/06/2026

This retreat was such a heartwarming journey.

It’s okay not to be perfect, to make mistakes, and for things not to always go the way we want. Often, it’s those messy moments that make us human. In a world that seems obsessed with perfection, how refreshing it is to embrace the rawness of life.

When we are children, we are fascinated by everything life has to offer. There is innocence, adventure, curiosity, and wonder in even the simplest moments.

As we grow older, we can lose some of that wonder, becoming more rigid, full of expectations, seeking comfort, certainty, and wanting things to always go our way.

How beautiful it was to return to the purity of the heart during our time together in Phuket. There was laughter, tears, connection, gratitude, vulnerability, and so much openness.

Thank you, beautiful souls, for sharing this journey. 🤍🙏✨

And for those who feel called to join us on another adventure, we are so excited to be gathering again in Bali this August. If your heart is longing for connection, growth, laughter, and a little more magic, we would love to welcome you. ✨💛



17/05/2026

When I offer floating sound baths, usually a few participants will come and speak to me afterwards and share their experiences… ✨🌙

Floating gently on the water, whilst sound and frequencies wash over them, many begin to drift into deep stillness and relaxation 🌊🎶

Some share that they feel able to completely let go of stress and tension, whilst others describe a feeling of lightness, peace, or even an almost out of body experience ☁️🤍

This evening felt especially magical, with the most beautiful sunset surrounding us… a gentle reminder to slow down, breathe deeply, reset and simply be 🌅✨

Looking back at some beautiful memories from previous retreats ✨There’s something special about stepping away from routi...
10/05/2026

Looking back at some beautiful memories from previous retreats ✨

There’s something special about stepping away from routine and sharing a few days surrounded by nature, movement & amazing people

Our next retreat takes us to Phuket this May — a chance to reset, recharge, and breathe a little deeper.

🌿 Yoga, meditation & pranayama
🌊 Island experiences
🎶 Sound healing
☀️ Transformative workshops
💆 Massage & mindful walking

✨28 May – 01 June
Limited spaces remaining.

💌 DM us for more info & booking



SoundHealing

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The Greens
Dubai
UAE

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