Fit To The Bone

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Fit To The Bone I offer 1-1 coaching, sports massage and online running coaching.

'Performance Runs Deep'
Strength and Conditioning Specialist
Running Performance Coach
Sports Massage Therapist
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Online and in person
15 years experience coaching amateur and professional athletes Certified strength and conditioning specialist (CSCS)
UESCA running coach
Sports massage therapist
ASICS brand trainer
Personal trainer of the year in the UAE 2018

I specialise in strength and conditioning for sports performance and running coaching.

08/11/2026

Valencia marathon training week 13 🏃🏼💪🏼
Big mileage week for me with 85km total. A solid long run ticked off with 34km total with 22km of marathon paced work in there.
One more week of building with peak week next week!
5 runs totalling 85km (6hr 24) and 1 S&C session.
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Shout out to Satrio Wibowo on his performance at the Last One Standing event in the UAE last weekend. 6 hours of loops o...
06/11/2026

Shout out to Satrio Wibowo on his performance at the Last One Standing event in the UAE last weekend. 6 hours of loops on a course of tough terrain and lots of elevation!
Great work Satrio!
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04/11/2026

Long runs don’t always have to be easy.
Training should get more and more specific as you move closer to race day. Your long runs are a great way to practice race specificity!
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03/11/2026

Dubai marathon 2025 training block vs Valencia marathon 2026 training block. Check out the changes I have made to hopefully get me back under 2:50.
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Every training block or race is a chance to learn!
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01/11/2026

Valencia marathon training week 12 🏃🏼
Started the week feeling pretty tired and low on energy, so I increased my calorie and carbohydrate intake and it has definitely made a difference. Finishing the week with a 32km long run with 2 x 10km tempos.
5 weeks left until Valencia, 2 more big weeks of training to come before Taper.
5 runs totalling 77km (6hr 6 mins) and 1 x S&C session.
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Sub 2:50 is the goal, Valencia marathon is the race, 5 weeks to go. 32km long run done today with 2 x 10km marathon ish ...
31/10/2026

Sub 2:50 is the goal, Valencia marathon is the race, 5 weeks to go.
32km long run done today with 2 x 10km marathon ish blocks, 2 more weeks of building to peak week to go 📈🏃🏼
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25/10/2026

Valencia marathon training week 11 🏃🏼💪🏼
I have felt tired this week but pleased to get the week done with a good 32km long run ticked off. I had to move my sessions around a little to make things work this week which wasn’t ideal, but pleased I still got all the sessions done.
5 runs totalling 70km (5hr 32) and 1 S&C session.
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Great south run 2026, new 10 mile PB 58:44 🏃🏼Another positive step on the road to my main goal. 7 weeks until Valencia M...
21/10/2026

Great south run 2026, new 10 mile PB 58:44 🏃🏼
Another positive step on the road to my main goal.
7 weeks until Valencia Marathon. Let’s go 💪🏼
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19/10/2026

Valencia marathon training week 10 🏃🏼💪🏼
An exciting week with a bit of a de-load and the great south run 10 mile race to finish the week. Really happy with how the race went, with a new PB of 58:44. A good sign of how the training block is going.
7 weeks until Valencia!!
5 runs totalling 49km (4 hr 27) & 1 S&C session.
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Great south run, what an event. Buzzing with that performance, new 10 mile PB of 58:44. Negative split and felt strong t...
18/10/2026

Great south run, what an event. Buzzing with that performance, new 10 mile PB of 58:44. Negative split and felt strong throughout.
A 10 mile PB for Sarah too! A good morning for the Bones!
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Dubai

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+971559662106

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