Health & Yum By Tatiana

Health & Yum By Tatiana As a certified Integrative Health Coach, this page is to share regular healthy living and wellness

22/08/2026

**No-Bake Brownie Bites**
Gluten-free✅ Vegan✅ Refined Sugar Free ✅
Part of my easy dessert series where I used 5 ingredients to create 3 desserts.

Ingredients
2 cups almond flour
2 tbsp almond butter
1/3 cup cocoa
1/4 cup maple syrup (1/3 if you like sweet flavors)
1/4 cup almond milk
1.5 cups melted dark chocolate

Method
Combine all ingredients except the dark chocolate in a large bowl until forming a dough. Taste to adjust sweetness level to your liking.
Shape into balls and freeze for 30 minutes.
Dip each ball into melted chocolate and refrigerate until it sets.

20/08/2026

**Triple Cheese Rolls**
Gluten-free ✅ Delicious ✅

Ingredients
2 eggs
6 rice papers
1/2 block of feta
5 tbsp grated parmesan
1 cup thinly sliced comté or cheddar
2 tbsp zaatar
1 tsp garlic powder

Method
Start by crumbling the feta into a bowl and add the Parmesan and comté. Then add the zaatar and garlic powder and mix.
Next, crack 2 eggs in a bowl and mix them well then pour the mixture onto a flat plate.
Grab a rice paper and dip it on both sides in the egg mixture.
Then add 3 tbsp of your cheese mixture at the center and roll it.
Place in a pan covered with parchment paper and repeat for the 5 remaining rice papers.
Bake at 350 for 20-25 minutes or until golden. Serve immediately.

03/08/2026

**No-Bake Cookie Dough Bars**
So easy, so delicious ✅ Also, vegan, gluten and refined sugar free✅
With only 5 key ingredients I had to make 3 desserts. That’s the first one!

Ingredients
1 cup almond butter
1 cup almond flour
1/2 cup oat flour
2 tbsp melted coconut oil
1/4 cup maple syrup
2 cups melted dark chocolate

Method
In a large bowl, mix all ingredients except the chocolate. It should come together as a dough.
Shape into bars ~18-20 of them.
Freeze for 1 hour then dip into melted chocolate.
Freeze again until the chocolate sets.
Store in the fridge or freezer.

22/07/2026

**Classic Gluten-Free PB Cookies**
No refined sugar ✅ No gluten ✅ No dairy ✅

Ingredients
2 cups peanut butter
1/4 cup maple syrup
1/4 cup coconut oil
1 egg
1 cup granulated sweetener (allulose, cane or coconut sugar)
1 cup all purpose gf flour
1 cup almond flour
1 tsp baking powder
Pinch of salt
Generous handful of chocolate chips

Method
Combine and mix the following ingredients : peanut butter, egg, coconut oil, maple syrup and granulated sweetener.
Fold in the other ingredients except the chocolate chips each at a time. Mix again.
Last add the chocolate chips and mix one last time.
Chill the dough in the fridge for at least 20-30 minutes.
Shape into cookies and bake for 25 minutes in a preheated oven at 315F.

29/06/2026

**PB Chocolate Fudge**
Gluten-free and delicious ✅✅

Ingredients
100g dark chocolate
1 cup of peanut butter
1 tbsp coconut oil
Handful of cookies (I used my homemade brown butter cookies from the last recipe post)
1/2 cup of chopped pecans or walnuts

Method
Add the chocolate, peanut butter and coconut oil to a large microwave safe bowl.
Heat for a minute then 30 seconds in the microwave.
Mix well then fold in chunks of cookies and the chopped nuts.
Pour onto a dish cover refrigerate until it sets.

15/06/2026

**Brown Butter Cookies**
Gluten-free✅ Refined sugar free ✅

Ingredients
1 cup of cane sugar
1 small stick of butter (113g)
1 egg
1 cup gluten-free all purpose flour
3/4 cup almond flour
1 tsp baking powder
Generous amount of chocolate chips
Pinch of salt

Method
Heat the cane sugar and butter over low heat until the sugar has dissolved and the butter has browned.
Add all the remaining ingredients consecutively.
Mix well and refrigerate for at least 20 minutes.
Then bake for 25 minutes in a preheated oven at 315F.
Best served fresh and warm.

01/06/2026

**Caramelized Coconut Cake**
Free of: Gluten, Dairy, Grain, Refined Sugar ✅✅✅✅
Oh & one of the best cakes I’ve made!

Ingredients
1 whole orange, blended with peel
4 eggs
1 + 1/3 cup allulose OR 1 cup coconut sugar
2.5 cups almond flour
2 cups shredded coconut, unsweetened
1 tsp baking powder
Handful of chocolate chips

Method
Start by blending one whole orange with its peel.
Combine it with all the listed ingredients, adding one at a time.
Mix well.

27/05/2026

**Flourless Fudge Brownies**
This was an experiment; I initially wanted to bake cookies, what I got instead was one of THE BEST fudge brownies ever!!
Bonus: it’s flourless, gluten/grain/refined sugar free✅ and only 5 ingredients ✅

Ingredients
2 eggs
10 dates soaked in hot water for 10 minutes then mashed into a purée
1.5 tbsp cocoa powder
Handful of chocolate chips
1/2 tsp baking powder

Method
In a large bowl combine all your ingredients.
Bake for up to 20-25 minutes in a preheated oven at 320F.
Serve warm or at room temperature.
Enjoy ☺️

20/05/2026

**Caramelized Onion Hummus**
My favorite twist to classic hummus✅

Ingredients
1 onion, sliced
1 tbsp olive + 1 tbsp butter
2 cups cooked chickpeas
3/4 cup tahini
Juice of 2 lemons
1 tsp garlic powder
1 tsp paprika
Generous pinch of salt and pepper
1 ice cube + dash of water to blend

Method
Start by caramelizing the onion in olive oil and butter until it turns golden brown.
Add to a blender your caramelized onions, chickpeas, tahini and seasonings.
While blending add an ice cube (improves texture) and a splash of water until it is very smooth.
Serve with a touch of chili 🌶️ & olive oil.

18/05/2026

**Orange Blueberry Cake**
Gluten-free ✅ Refined Sugar Free ✅

Ingredients
1 whole orange
3 eggs
1 cup coconut sugar
1 cup almond flour
1/2 cup all purpose gluten-free flour
1 tsp baking powder
2 tbsp olive oil
1-1.5 cups blueberries (fresh or frozen)

Method
Slice the orange and add to a blender along with the eggs and coconut sugar.
After blending, pour your mixture in a large mixing bowl and add the flours and baking powder. Then add the olive oil.
Last fold in the blueberries.
Mix and bake in a preheated oven for 25 minutes at 350F.

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