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Science-backed parenting with Dr Khushbu Verma 🩺🐰
UAE Pediatrician + Mom
Child health • development • emotional wellbeing
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06/10/2026

Every child has their own timeline. But when it comes to development, there is an important difference between giving a child time and waiting when something needs to be checked.

Developmental milestones are not a competition or a test that children have to pass on a particular day. They are helpful markers that give parents and pediatricians a picture of how a child is growing, learning, communicating, moving, and interacting.

If you notice that your child is not reaching an expected milestone, or has lost a skill they previously had, bringing it up with your pediatrician is always worth it. You do not need to wait until you are certain that something is wrong.

Save this post for reference and share it with a parent who may find it helpful.

Research guideline: Centers for Disease Control and Prevention

https://www.cdc.gov/act-early/milestones/

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.




[ viral reels, trending reels, parenting tips, things parents should know, must watch for parents, parenting advice, developmental milestones, child development, baby milestones, developmental delay ]

04/10/2026

“Doctor, what can I give my child to make their immunity stronger?”

It is one of the most common questions parents ask me, especially when their child seems to be getting sick often.

There is no shortage of products, powders, drinks, gummies, and supplements promising to give children better immunity. But when it comes to a child's health, more products do not necessarily mean more protection.

The important thing is to understand what actually supports healthy immune function and when a child may need further assessment rather than reaching for another supplement.

Save this post before buying the next “immunity booster” for your child.

Research guidelines: American Academy of Pediatrics

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Do-Kids-Really-Need-Vitamins-or-Supplements-to-Stay-Healthy-and-Boost-Immunity.aspx

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.



[ viral reels, trending reels, parenting tips, health tips, wellness, must know, kids immunity, immunity boosters for kids, child health, pediatrician advice ]

Car safety is something we practise every day, but a few small details can make a meaningful difference to a child's saf...
01/10/2026

Car safety is something we practise every day, but a few small details can make a meaningful difference to a child's safety on the road.

From the school run to a long family journey, it is worth taking a moment to check that your child's seating and restraint are appropriate for their age and size, and that everyone is secured before the car moves.

Swipe through for some important car safety reminders for children and families.

Research guideline: American Academy of Pediatrics

https://www.healthychildren.org/English/safety-prevention/on-the-go/Pages/Car-Safety-Seats-Information-for-Families.aspx

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.



[ screen time for kids, screen time rules, digital parenting, healthy screen time, parenting tips, child development, kids and technology, screen time balance, viral parenting reels, mindful parenting ]

28/09/2026

When your child has a cough or cold, it is completely normal for their appetite to change.

You do not need to force a full meal when they are feeling unwell. The priority is to offer foods and fluids that are easy to take, gentle on the throat, and familiar to your child.

Warm dal soup or vegetable soup can be a comforting option while also providing fluids and some nourishment. Soft khichdi with a little ghee is another simple meal that can be easier to eat when your child does not feel like having their usual food.

For children who already drink milk comfortably, haldi milk can be included as a warm option. Steamed apples or fruit puree can also be useful when softer textures are easier to manage.

Most importantly, keep offering fluids. Warm water and suitable fluids can help maintain hydration when a child is eating and drinking less than usual.

There is no single food that cures a cough or cold. Think comfort, hydration, and nourishment while your child's body recovers.

Save this for the next cough and cold season.

Research guideline: American Academy of Pediatrics https://www.healthychildren.org/English/health-issues/conditions/ear-nose-throat/Pages/Colds.aspx

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.




[ food during cough and cold, foods for sick child, child cough food, child cold food, kids nutrition, what to feed sick child, hydration for kids, khichdi for kids, child appetite when sick, pediatrician tips ]

27/09/2026

New parents are often told to clean, sterilise, wipe, and disinfect everything around their baby. And with so much advice coming from every direction, it can be difficult to know where careful hygiene ends and unnecessary cleaning begins.

The goal is not to make your baby's entire environment perfectly sterile. It is to build sensible habits that protect them while still allowing everyday life to happen.

Share this with a new parent who may be feeling overwhelmed by all the cleaning advice.

Research guideline: American Academy of Pediatrics
https://www.healthychildren.org/English/ages-stages/baby/bathing-skin-care/Pages/default.aspx

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.



[ newborn care, baby hygiene, newborn hygiene, cleaning around newborns, first time parents, new mom tips, parenting tips, viral reels, trending reels, baby care tips ]

The conversation around screen time often begins with one question: "How many minutes are too many?" I believe we should...
24/09/2026

The conversation around screen time often begins with one question:

"How many minutes are too many?"

I believe we should also be asking a different question:

"What is screen time replacing?"

If screens replace sleep, outdoor play, conversations, family meals, or boredom, they begin to take away opportunities that support healthy development.

If they are used intentionally, with age-appropriate content and healthy boundaries, they can simply become one part of a child's day, and not the centre of it.

As with most things in parenting, balance matters more than extremes.

How does your family manage screen time? Share one rule that has worked well for you in the comments.



Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.

Research: American Academy of Pediatrics

https://www.healthychildren.org/English/family-life/Media/Pages/default.aspx



[ screen time for kids, screen time rules, digital parenting, healthy screen time, parenting tips, child development, kids and technology, screen time balance, viral parenting reels, mindful parenting ]

22/09/2026

One of the first things new parents notice is that tiny little cord stump.

Because it looks delicate, it is natural to wonder whether it needs special care, frequent cleaning, or something applied to help it heal.

But newborn care can sometimes be a case of knowing when to step in and when to simply let the body do its job.

There is a lot of traditional advice surrounding umbilical cord care, and not all of it is necessary or appropriate for every baby.

The important part is knowing what normal healing looks like and recognising when something does not look right.

Follow The Wonky Bunny for more such content.

Research guideline: World Health Organization
https://platform.who.int/docs/default-source/mca-documents/policy-documents/guideline/SMR-CC-31-07-GUIDELINE-2013-eng-WHO-Recommendations-Postnatal-Care-Mother-and-Newborn.pdf



Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.



[ newborn care, umbilical cord care, newborn baby care, baby cord stump, new parent tips, viral reels, trending reels, parenting reels, must watch, parenting content ]

20/09/2026

Your child's sleep can tell you a lot more than whether they are tired the next morning.

Sometimes, the little things we notice at bedtime seem harmless, so we get used to them and stop paying attention. But when something happens night after night, it is worth asking why.

As parents, we often focus on whether our child is sleeping for enough hours. We should also pay attention to how they are sleeping.

Watch this reel and see if you can spot the signs that are easy to overlook.

Research guideline: American Academy of Pediatrics

https://publications.aap.org/pediatrics/article/130/3/576/30284/Diagnosis-and-Management-of-Childhood-Obstructive

Disclaimer: This content is for educational purposes only and should not be considered personal medical advice. Please consult a pediatrician for concerns specific to your child.



[ child sleep, sleep problems in children, kids sleep, pediatric sleep, signs parents miss, parenting tips, viral reels, trending reels, must watch, parenting content ]

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