Dr Schultz’s Chiropractic - Spine & Posture Care

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Dr Schultz’s Chiropractic - Spine & Posture Care Evidence-based chiropractic care focused on spine health, posture, and long-term function.

08/10/2026

🤕🦴 **SUFFERING FROM TENSION HEADACHES?**

Did you know your **head posture could be contributing to your headaches?** 🧠⚡

When your head sits too far forward, the muscles in your neck and shoulders have to work harder to support it.

This can create:

⚠️ Tight neck and shoulder muscles
⚠️ Increased tension at the base of the skull
⚠️ Restricted movement in the upper cervical spine
⚠️ Recurring headaches

In this video, I'm working on the **suboccipital muscles** — the small muscles at the base of your skull that can contribute to headache symptoms when they become tight and irritated.

👐 First, I release the muscle tension.

🦴 Then I perform a specific **upper cervical adjustment** to improve movement through the neck.

🎯 **The aim? Less muscle tension, better cervical movement and fewer headaches.**

💥 **DON'T JUST TREAT THE HEADACHE — LOOK AT WHAT'S CONTRIBUTING TO IT!**

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

Hey Dad,It’s been 10 years now since you’ve been gone. So much has happened in these last 10 years — we’ve all lived two...
07/10/2026

Hey Dad,

It’s been 10 years now since you’ve been gone. So much has happened in these last 10 years — we’ve all lived two lives over. I’m sure you were with us through it all, though.

Isn’t it strange that the last few years of your life were the best years we had together? We never saw eye to eye on a lot of things, but as the years went on, we both started to see sides of each other that we appreciated more and more. It all culminated in you telling me how proud you were of me. That meant the world to me. Thank you. ☺️

You gave me the biggest hug in the hospital before I never saw you again. Sometimes we just know, don’t we?

You are always in our hearts and in our thoughts.

Thanks for splashing me with the waves when we scattered your ashes into the ocean that you loved so much.

Keep smiling down on us, Dad, and helping us along our way. ❤️

29/09/2026

🦴🤕 LOW BACK PAIN & HEADACHES

Two different areas of pain — but the spine works as one connected system.

This patient presented with low back pain and headaches.

Her X-rays show changes in the alignment of the pelvis and spine, so treatment is directed at what we found during her examination. 🔎🩻

I start by working on the pelvis and lower back with a side-posture adjustment.

But we don’t stop there.

🦴 The thoracic spine connects the lower back and neck.

Here I use an anterior thoracic adjustment to improve movement through the mid-back, particularly where we see an increased thoracic curve.

Finally, I move to the neck:

👐 Suboccipital muscle release
🦴 Cervical assessment
⚡ Specific cervical adjustment

Lower back → thoracic spine → neck

Rather than simply treating where it hurts, I look at how the whole spine is positioned, moving and functioning together.

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

28/09/2026

🤕🦴 DO YOU SUFFER FROM HEADACHES?

Sometimes headaches can be associated with tight muscles and restricted movement in the neck, particularly around the base of the skull.

In this treatment, I start with a suboccipital release — working on the small, tight muscles at the back of the head and upper neck. 👐

When these muscles become very tight, they can contribute to stiffness and restricted movement through the cervical spine.

Once the muscles have relaxed, I assess the movement in the neck and then adjust the specific cervical areas that need attention. 🦴⚡

The aim is simple:
👐 Release the muscle tension
🔎 Restore movement where it’s restricted
🦴 Improve how the cervical spine is functioning

If you’re suffering from recurrent headaches, it may be worth looking at what’s happening in your neck rather than simply focusing on the headache itself.

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

25/09/2026

🦴⚡ CERVICAL ADJUSTMENTS HELP SHOULDER & ELBOW PAIN

Following on from yesterday’s video, we’ve treated the elbow — but we also need to look at where the nerves supplying the arm come from.

The nerves that supply the shoulder, arm and elbow originate from the cervical spine, particularly the lower neck. 🧠➡️🦴➡️💪

So I assess the neck, identify areas that aren’t moving properly and adjust the specific areas indicated by the examination.

Interestingly, this patient also suffers from tension headaches. On examination I found restriction around the upper cervical area, which I also treated.

Then I complete the treatment by working through the thoracic and lumbar spine, using different techniques according to what I find.

That completes the full process:

🔎 Assess the problem
💪 Test the muscles
⚡ Check the nerves
🦴 Assess the spine
👐 Treat and adjust the areas that need attention

Every patient is different — so every treatment is different.

I don’t simply adjust the same areas on everyone. The examination tells me what needs to be treated.

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

24/09/2026

🎾⛳ TAPING TENNIS & GOLFER’S ELBOW

Carrying on from our treatment of tennis and golfer’s elbow, another technique I sometimes use is kinesiology tape.

After treating the muscles and joints around the elbow, the tape can provide support and sensory input to the area while allowing you to continue moving normally. 💪

✔️ No medication in the tape
✔️ Flexible and comfortable
✔️ Can usually stay on for several days
✔️ You can shower with it 🚿

The tape works through its contact with the skin as you move — providing gentle stimulation around the affected area.
But we’re still not finished. 🔎

The nerves supplying the shoulder, arm and elbow originate from the neck, so we also need to assess the cervical spine rather than looking only at where the pain is felt.

🧠⚡ Tomorrow: THE NECK CONNECTION

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

23/09/2026

🦵 KNEE PAIN? IT COULD START IN YOUR FEET.

When someone comes in with knee problems, I don’t just look at the knee.

First I assess how the knee is moving and make sure the joint itself is functioning properly. Then I follow the kinematic chain — from the feet, through the ankles and knees, up to the hips. 🔎

With this patient, we found:

🦶 An externally rotated right foot
💪 Tenderness through the tensor fasciae latae
💪 Tenderness through the inner adductors
🦵 Signs that the hips were also being affected by the rotation

So rather than simply treating the knee, I worked through the whole chain — adjusting the feet where needed and releasing the muscles around the knees, thighs and hips.

The aim is to improve how everything works together. 🦶➡️🦵➡️🦴

Where you feel the problem isn’t always where the problem starts.

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

New Patient Consultation — 60 minutes | AED 550Dubai Healthcare CityWhatsApp: +971 52 885 2188
23/09/2026

New Patient Consultation — 60 minutes | AED 550
Dubai Healthcare City
WhatsApp: +971 52 885 2188

22/09/2026

🎾⛳ **TENNIS & GOLFER’S ELBOW**

Do you suffer from **elbow pain** — especially when playing tennis, golf, working out or using your arm repeatedly? 💪

Sometimes the problem involves the **tendons around the elbow**, which can become irritated and painful with repetitive loading.

But I don’t just look at the painful spot. 🔎

In this patient, I’m assessing and treating the whole mechanical chain:

💪 Testing the muscles around the elbow
👐 Releasing tight muscles and tissues
🦴 Assessing and adjusting the elbow
✋ Checking and mobilising the wrist and carpals
👍 Assessing the thumb

Your **hand, wrist, forearm and elbow all work together**. A restriction or dysfunction further down the chain can affect how forces travel through the arm.

🎾 **Tennis elbow or golfer’s elbow? Don’t just treat where it hurts — assess how the whole arm is functioning.**

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

21/09/2026

🏋️‍♂️💪 GYM BODY TENSIONS

Training hard at the gym? Your muscles don’t always develop or tighten evenly.

With heavy chest and shoulder training, the pecs can become dominant and pull the shoulders forward. Combine that with tight shoulder muscles and you can gradually develop that rounded-shoulder, forward-head posture. 🦴➡️

In this patient I’m working on:

💪 Releasing supraspinatus and the shoulder muscles
🎯 Working through trigger points around the shoulder girdle
👐 Releasing tight pec muscles
⬅️ Encouraging the shoulders back into a better position
🧠 Re-educating the muscles to support better posture and head positioning

It’s not just about building bigger muscles — they also need to move and work together properly.

Better balance. Better posture. Better movement. And ultimately, a better foundation for your next workout. 🏋️‍♂️🔥

📍 Dr Schultz’s Chiropractic — Dubai Healthcare City
📲 WhatsApp: +971 52 885 2188
🌐 schultzdubai.com
📸 Instagram:

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