Essentially me - Around the world

Essentially me - Around the world Essential oils & natural living addict. 🌿
Reiki Practitioner. https://linktr.ee/laure.durant

🌿 *September Wellness Letter — Back to our foundations* 🌿September is a natural time to pause and reconnect with the fou...
10/09/2026

🌿 *September Wellness Letter — Back to our foundations* 🌿

September is a natural time to pause and reconnect with the foundations that support our wellbeing: sleep, nourishment, movement, breathing and the small rituals that make everyday life feel a little easier.

I've gathered some thoughts, practical ideas and simple tools in this month's Wellness Letter — now available in English and French.

🇬🇧 https://canva.link/9drq1jadzbu2zlb
🇫🇷 https://canva.link/vzvd1fq2jd2owul

And this month is particularly special for me as I enter the final stage of my Integrative Nutrition Health Coaching training. I'm currently looking for 4 people to take part in a free one-hour Health History session.

If you'd like to know more, send me a message. ❤️

One of my favorite moments of the year… spring 🌸I love watching nature slowly waking up — whether it’s in the forest, wi...
05/04/2026

One of my favorite moments of the year… spring 🌸

I love watching nature slowly waking up — whether it’s in the forest, with the ground carpeted in tiny blooms, or in my garden where a tree suddenly bursts into full blossom. Even my lavender is beginning to show signs of life again.

It’s an invitation to step outside, to breathe, to reconnect… and to gently nurture what wants to grow — both around us and within us.

Spring carries the energy of new beginnings, of fresh possibilities.
A beautiful time to dream bigger, to set intentions, and to plant the seeds for the months ahead 🌱

✨ 2026 goals feel a bit like a puzzle… ✨At the very beginning of this year, I completed a 1,000-piece puzzle.Nothing fla...
20/01/2026

✨ 2026 goals feel a bit like a puzzle… ✨

At the very beginning of this year, I completed a 1,000-piece puzzle.
Nothing flashy.
Just quiet focus, patience, and presence.

And it got me thinking…

So many of us start a new year with big goals — healthier, more balanced, more fulfilled.
But when we look at the whole picture, it can feel overwhelming… like a puzzle with no box lid.

What I’m learning is this:

👉 Each goal is just one piece.
It doesn’t need to be perfect.
It just needs to find its place.

For 2026, my puzzle pieces look like this:
🎓 Successfully graduating from the Integrative Health Coach training I just started
🤍 Healing my frozen shoulder and reconnecting with my body
🥗 Committing to a 3-month nutrition challenge — not easy, but deeply aligned with feeling healthier and lighter in my body

None of these pieces alone make the full picture.
But each one brings me closer to wholeness.

And maybe that’s the real invitation for this year — not to rush the puzzle,
but to trust that every small step matters.

✨ Have you set your 2026 goals yet?
Or are you still figuring out which pieces you want to place first?

I’d love to hear where you are in your journey 💛

Dinner tonight: a fresh, healthy salad from one of my favorite cookbooks—The Healthy Gut Handbook by Justine Pattison. P...
10/03/2025

Dinner tonight: a fresh, healthy salad from one of my favorite cookbooks—The Healthy Gut Handbook by Justine Pattison. Perfectly paired with steak, Roquefort sauce, and crispy roasted baby potatoes with rosemary and garlic! So yummy 😋

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19/02/2025

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18/02/2025

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