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Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Saturday 09:00 - 18:00 Sunday 09:00 - 18:00

PhiloLife Wellbeing

Home
United Arab Emirates
Jumeira
PhiloLife Wellbeing

First center in the Middle East to offer a holistic approach to health, blending philosophy-based counselling , holistic coaching, and therapeutic education.

We help uncover & heal the root causes of emotional and physical dis-ease and/or imbalance✨✨✨

19/08/2026

BECOMING A REGULATED PARENT 🌿

Parenting can be beautiful, but it can also be incredibly challenging.

Between expectations, advice, guilt, tantrums, challenging behaviours, and the pressure to always get it right, it’s easy to feel overwhelmed and lose connection with the kind of parent you want to be.

But what if conscious parenting starts with regulating yourself first?

You can’t always respond calmly when your own nervous system is overwhelmed.

In this workshop with Resilience and Nervous System Coach Libby Salord-McLean Libby Salord | Resilience & Nervous System Coach 📍 Dubai, we explore the foundations of becoming a more regulated parent and learn practical tools to help you:

🌿 Understand your own nervous system and emotional responses
🧘‍♀️ Regulate yourself during challenging parenting moments
💛 Co-regulate with your child and create a greater sense of emotional safety
🤝 Respond to tantrums and challenging behaviours from a place of groundedness
✨ Move away from guilt and towards greater awareness, connection and confidence

Because regulation is not about being a perfect parent.

It’s about learning how to come back to yourself, so you can be more present for your child.

Join us for:

BECOMING A REGULATED PARENT

With Libby Salord-McLean

📅 Saturday, 29 August
⏰ 1:00 PM to 2:00 PM
📍 PhiloLife Wellbeing Education Center

You don’t have to be a perfect parent. You just need the right tools and support. 💜

If you’re ready to understand your nervous system, respond rather than react, and create more connection with your child, join us on 29 August.

📲 Send “PARENT” on WhatsApp to +971 54 363 0990 to book your place.

15/08/2026

Sometimes, what your body needs most is a reset ✨

Not just rest, but a conscious interruption.

A moment to pause with intention and give your body the conditions it needs to release, reorganize, and realign.

Join us for a deeply immersive Nervous System Reset Experience, one of our signature PhiloLife journeys.

This is more than a session.

It is dedicated time to step out of survival mode and reconnect with safety, coherence, and inner alignment.

A guided experience where intention meets physiology through:

• Somatic exercises
• Breathwork
• Sensory grounding
• Sound healing bath

Designed to help you:

✨ Release accumulated stress
✨ Reconnect with inner safety
✨ Realign your internal state

Because realignment doesn’t happen in urgency…

It happens in presence.

This is your invitation to slow down, reset, and return to yourself.

📅 Wednesday, 19th August
🕕 6:00 PM | 70 mins
📍 PhiloLife Wellbeing Education Center, Dubai
💜 Energy exchange: AED 150

Facilitated by PhiloLife Coach Dr. Joelle Samaha

To reserve your place, send “RESET” on WhatsApp.

14/08/2026

Presence is where we meet life as it is happening. 💡

So often, our minds are somewhere else, replaying what has already happened, anticipating what might happen next, or moving through the present on autopilot.

➡️ Presence invites us to pause and return to what is happening now. To notice our thoughts, emotions, sensations, and surroundings without needing to rush past them.

When we are truly present, we create more space to respond rather than react, connect rather than disconnect, and experience rather than simply move through life.

At PhiloLife, mindfulness is more than being present. It is about cultivating the awareness and emotional regulation that allow us to engage with ourselves, others, and life with greater intention.

Quality 5: Presence

What helps you come back to the present moment when your mind feels busy? Share it in the comments.

If you’re ready to cultivate greater mindfulness, emotional resilience, and inner balance, we’re here to guide you.

Book your 1:1 coaching session or wellbeing program with PhiloLife Wellbeing Education Center.

📲To stay updated on our workshops, courses, and wellbeing events, send “JOIN” to us on WhatsApp. +971543630990 (direct access link on bio)

📝Save this post as a gentle reminder: This moment is where life unfolds.

12/08/2026

Insight is the moment when awareness begins to make sense.

We may notice our thoughts, emotions, reactions, and patterns, but insight invites us to look a little deeper. It helps us ask: Why do I respond this way? What is this experience trying to show me? What can I learn from it?

Insight is not simply knowing more about ourselves. It is developing a deeper understanding of the connections between our thoughts, emotions, behaviours, experiences, and choices.

When we cultivate insight, we begin to recognize patterns that may have been operating unconsciously. This awareness creates an opportunity to respond differently, make wiser choices, and grow with greater intention.

At PhiloLife, mindfulness is more than being present. It is a journey of self-understanding that transforms awareness into wisdom and supports emotional resilience and meaningful change.

Quality 4: Insight

What is something you have recently understood about yourself that changed the way you see a situation?

If you’re ready to cultivate greater mindfulness, emotional resilience, and inner balance, we’re here to guide you.

Book your 1:1 coaching session or wellbeing program with PhiloLife Wellbeing Education Center.

To stay updated on our workshops, courses, and wellbeing events, send “JOIN” to us on WhatsApp.

Save this post as a reminder: Understanding yourself changes everything.

11/08/2026

💜 Resilience & Emotional Regulation Training for Nannies

When your nanny is calm, your home is calm.

The emotional wellbeing of the people who care for our children has a profound impact on the emotional atmosphere of our homes.

Children naturally co-regulate with their caregivers, which means that a nanny who is equipped with emotional regulation and resilience tools can create a safer, calmer, and more connected environment for everyone.

Join us for a practical 2-hour workshop designed specifically for nannies, providing them with tools to stay regulated, present, and emotionally connected in the face of everyday challenges.

✨ Emotional safety for your child
✨ Less stress and tension at home
✨ A more resilient, confident, and supported caregiver
✨ Greater harmony, consistency, and connection

Topics include:
• Emotional regulation in high-stress moments
• Nervous system regulation tools
• Mindfulness and grounding practices
• Communication strategies for stronger connection
• Resilience-building habits for long-term wellbeing
• Supporting a child’s emotional world beyond behaviour management

📅 Wednesday, 19th August
⏰ 9:30 AM – 11:30 AM
📍 PhiloLife Wellbeing Education Center, Dubai
📖 Facilitated by Resilience Coach Libby Salord-McLean
💳 AED 299

Because supporting the wellbeing of your nanny is also supporting the wellbeing of your child and your family. 💜

📲 To reserve a place, contact us on WhatsApp: +971 54 363 0990 or through the link in our bio.

08/08/2026

🌑 New Moon Sound Healing Meditation

Step into a deeply calming and restorative evening with PhiloLife Wellbeing Education Center under the powerful energy of the New Moon.

This immersive experience combines sound and vibration healing modalities with mindfulness practices; one of the signature healing journeys of PhiloLife Wellbeing. Through guided meditation, therapeutic frequencies, breath awareness, and intentional reflection, you will be supported in releasing emotional tension, calming the nervous system, reconnecting inwardly, and setting aligned intentions for a new cycle.

🌱Facilitated by Dr. Joelle Samaha, PhiloLife Coach and Head of Wellbeing.

📅 Wednesday, August 12
🕢 7:30 PM
💫 Energy exchange fee of AED 120

✨ A space to pause, reset, and realign.

Limited spaces available.
📲 Reserve your spot: send us a message on WhatsApp at +971543630990 (direct link in bio)

We look forward to welcoming you into this beautiful healing experience. ✨

04/08/2026

💜 A calm nanny creates a calm home 💜

The emotional state of the person caring for your child shapes the emotional atmosphere of your entire household.

Because children don’t just listen. They co-regulate. They absorb the energy, the stress, and the calm of the adults around them.

That’s why we created this 2-hour practical workshop for nannies, to give them real, simple tools to stay grounded, regulated, and emotionally present in everyday moments with children.

✨ A safer, more emotionally secure environment for your child
✨ Less stress and tension in the home
✨ A more confident, supported, and resilient caregiver
✨ More harmony, consistency, and connection for the whole family

What we cover:
• Emotional regulation in stressful moments
• Nervous system calming tools
• Mindfulness & grounding practices
• Communication that builds trust and connection
• Long-term resilience habits
• Supporting children’s emotions, not just behaviour

Facilitated by Resilience Coach Libby Salord.

📅 Wednesday, 19 August
🕤 9:30–11:30 AM
📍 PhiloLife Wellbeing Education Center, Dubai
💰 AED 299 per nanny

Because when you support your nanny, you support your child and your whole home.

📞 WhatsApp to book: +971 54 363 0990

PhiloLife Wellbeing Education Center

01/08/2026

AUGUST AT PHILOLIFE 🌿

A month of slowing down, reconnecting, and creating space for wellbeing.

This August, join us for a series of experiences designed to support emotional wellbeing, nervous system regulation, personal growth, and deeper connection:

✨ 12 August | Sound Healing Meditation for Adults with Dr. Joelle Samaha
A calming evening to release, restore, and reconnect.

🌿 19 August | Nervous System Reset with Dr. Joelle Samaha
Breathwork, somatic exercises, sound healing, and sensory experiences to guide your body back towards safety and regulation.

💜 19 August | Resilience & Emotional Regulation Training for Nannies Libby Salord McLean
Practical tools to support calmer, more emotionally connected caregiving.

🌱 21 August | Turning Pressure into Strength with Panthea Barnier
Explore the difference between healthy pressure and emotional overload, understand your stress patterns, and learn practical tools for growth and regulation.

🌕 28 August | Full Moon Meditation with Amresh Mondkar
A space to pause, reflect, release, and set new intentions.

🤍 29 August | Becoming a Regulated Parent with Libby Salord McLean
Understand co-regulation and learn practical tools to respond with greater calm, connection, and intention.

Whether you are looking to regulate your nervous system, strengthen your resilience, reconnect with yourself, or create more balance at home, there is a space for you at PhiloLife.

📍 PhiloLife Wellbeing Education Center, Dubai
📲 WhatsApp: +971 54 363 0990

Save the dates and message us on WhatsApp to reserve your place.

28/07/2026

Acceptance is the beginning of meaningful change.

Many of us spend so much energy resisting difficult emotions, uncomfortable situations, or parts of ourselves that we forget one important truth: we cannot change what we refuse to acknowledge. Acceptance is not about giving up or approving of every circumstance—it is about seeing reality with honesty and compassion, without denial or unnecessary resistance.

When we accept the present moment for what it is, we free ourselves to respond with greater clarity, wisdom, and intention. True transformation begins not by fighting reality, but by understanding it.

At PhiloLife, mindfulness is more than being present. It is about cultivating the courage to embrace ourselves and our experiences with openness, allowing healing and growth to unfold naturally.

Quality 3: Acceptance

What is one thing you could meet with greater acceptance today? Share it in the comments.

If you’re ready to cultivate greater mindfulness, emotional resilience, and inner balance, we’re here to guide you.

Book your 1:1 coaching session or wellbeing program with PhiloLife Wellbeing Education Center.

To stay updated on our workshops, courses, and wellbeing events, send “JOIN” to us on WhatsApp.

Save this post as a reminder that peace begins when we embrace what is.

Address

Jumeira

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Saturday	09:00 - 18:00
Sunday	09:00 - 18:00

Website

http://www.philolifewellbeing.com/

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