PhiloLife Wellbeing

PhiloLife Wellbeing First center in the Middle East to offer a holistic approach to health, blending philosophy-based counselling , holistic coaching, and therapeutic education.

We help uncover & heal the root causes of emotional and physical dis-ease and/or imbalance✨✨✨

18/06/2026

RELEASE. REGULATE. RESTORE.

What if your body has been holding onto emotions you never had the space to process?

Jaw tension. Tight shoulders. Back pain. Headaches. Fatigue. Even unexplained physical discomfort…
These are often not random; they can be the body expressing stored emotional experiences.

Join us for a unique, experiential PhiloLife workshop** facilitated by Dr. Jameela Ezzi and Dr. Joelle Samaha, PhD, bringing together a powerful integration of physiotherapy, structural integration, somatic release, breathwork, NLP, and self-hypnosis.

This is where science meets embodiment.

In this workshop, you will learn how to:
• Understand how emotions are stored in the body
• Recognize physical signs of emotional tension
• Release stress and tightness through simple somatic techniques
• Regulate your nervous system in real time
• Use breathwork to calm and ground yourself
• Apply NLP + self-hypnosis tools for emotional reset
• Build your own self-regulation practice you can use anytime

We are not only discussing healing, we are teaching the body how to let go.

A grounded blend of clinical expertise and mind-body modalities designed to help you feel lighter, clearer, and more regulated from within.

📅 Sunday, June 21
🕒 11:00 AM – 3:00 PM
📍 PhiloLife Wellbeing Education Center

See you there.

RELEASE. REGULATE. RESTORE.What if your stress isn’t just “in your mind”… but stored in your body?Join us for a powerful...
17/06/2026

RELEASE. REGULATE. RESTORE.

What if your stress isn’t just “in your mind”… but stored in your body?

Join us for a powerful experiential workshop designed to help you unwind tension, reset your nervous system, and restore emotional + physical balance through 10 simple, science-informed mind–body release techniques.

This is a somatic and embodied wellbeing experience that blends physiology, nervous system regulation, breath awareness, movement, and guided release practices, so you don’t just understand stress… you learn how to release it from the body.

10 Mind-Body Release Techniques
for Emotional Wellbeing, Stress Relief & Physical Ease

In this 4-hour immersive workshop, you will experience:

* Nervous system regulation techniques for daily life stress
* Somatic release practices for stored tension & emotional overload
* Breath + body awareness tools to improve grounding and presence
* Gentle structural and movement-based release methods
* Practical tools to support emotional balance and resilience
* A deeper connection to your body’s natural ability to restore itself

This is a guided experiential space, designed for you to feel the shift, not just learn about it.

With
Dr. Joelle Samaha, PhD (Researcher & Adjunct Faculty
Philosophy of Health & Wellbeing)
and
Dr. Jamila Ezi, PhD (DHA Licensed Physiotherapist
Structural Integration Specialist)

A unique collaboration bridging mind-body science, physiotherapy, and holistic wellbeing practices.

📅 Sunday, June 21 | 🕒 11:00 AM – 3:00 PM
📍 PhiloLife Wellbeing Education Center
➡️ Reserve your slot via DM or WhatsApp +971543630990

⸻

✨ PhiloLife Wellbeing Education Center
Supporting nervous system health, emotional regulation & embodied transformation through integrative wellbeing education.

⸻

📞 Book your 1:1 life coaching session today by reaching out to us at +971 54 363 0990 on WhatsApp 📲
To stay updated on our upcoming events, talks, meditations, and mindful gatherings, send “JOIN” to +971 54 363 0990 on WhatsApp.

⸻

16/06/2026

💬 When was the last time a conversation changed the way you saw your life?

That is exactly what happened in this month’s PhiloTalk.

We welcomed Omar Al Duri, bestselling author of RESET: 5 Dominos That Will Change Your Life, into a room full of like-minded souls who showed up for exactly this. One hour. One guest. One conversation that leaves you different than when you walked in. 🔥

And that is the magic of PhiloTalk.

Every month, PhiloLife Wellbeing Education Center brings together thought leaders, experts, and curious minds to explore the questions that shape how we live. About health, purpose, resilience, relationships, and what it truly means to flourish.

Not a lecture. Not a seminar. A living, breathing conversation where knowledge meets lived experience. Where ideas become conversations, conversations become insights, and insights become transformation. 🌿

💬 What is one conversation from this month that is still living in your mind? Share it with us below.

📲 Would you like to join us next time in Dubai?

Become a PhiloLifer and send « JOIN » via WhatsApp to +971543630990 or DM us and we will keep you connected to everything happening at PhiloLife Wellbeing Education Center.

🌿 PhiloLife Wellbeing Education Center

🌿 Looking for a meaningful parent-child activity in Dubai this weekend?What if, for one afternoon, you could step away f...
15/06/2026

🌿 Looking for a meaningful parent-child activity in Dubai this weekend?

What if, for one afternoon, you could step away from the rushing, the screens, the schedules, and simply be present with your child?

Join us for a beautiful Parent & Child Sensory Experience & Gentle Sound Bath, designed to help families slow down, reconnect, and create calm, joyful memories together.

📅 Saturday, 20 June
⏰ 4:00 PM
📍 PhiloLife Wellbeing Education Center, Al Safa 1, Dubai
👩🏻‍🏫 Facilitated by Dr. Joelle Samaha
🎟 AED 150 per parent-child pair

Together, you and your child will enjoy:

✨ Sensory play and exploration
✨ Gentle movement
✨ Breathwork for calm and focus
✨ Mindful parent-child connection activities
✨ Soothing sound healing and relaxation

This nurturing experience supports emotional wellbeing, nervous system regulation, mindfulness, and meaningful connection through shared calming activities.

It is also an opportunity to discover simple tools you can continue using at home to support emotional regulation, confidence, resilience, and quality family time.

💚 The memories children carry most are rarely the big events. They are the moments when they felt seen, safe, connected, and loved.

Perfect for parents seeking a mindful, screen-free experience that nurtures both wellbeing and connection.

⚠️ Spaces are intentionally limited to ensure a warm and personalized experience for every parent-child pair.

📲 To reserve your place, WhatsApp +971 54 363 0990

🌿 Want to stay connected with future family experiences, wellbeing workshops, meditations, PhiloTalks, and community gatherings? Send “JOIN” to +971 54 363 0990 and become part of our growing PhiloLifers Community.

🌿 لأن أجمل ما يمكن أن نقدمه لأطفالنا ليس المزيد من الأنشطة… بل المزيد من الحضور والاتصال الحقيقي.

انضموا إلينا في تجربة حسية مميزة تجمع بين اللعب الحسي، والتنفس الواعي، والحركة اللطيفة، والاسترخاء بالصوت، لتعزيز الترابط والهدوء والرفاه النفسي بين الوالد والطفل.

💜 Resilience & Emotional Regulation Training for NanniesWhen your nanny is calm, your home is calm.The emotional wellbei...
15/06/2026

💜 Resilience & Emotional Regulation Training for Nannies

When your nanny is calm, your home is calm.

The emotional wellbeing of the people who care for our children has a profound impact on the emotional atmosphere of our homes. Children naturally co-regulate with their caregivers, which means that a nanny who is equipped with emotional regulation and resilience tools can create a safer, calmer, and more connected environment for everyone.

Join us for a practical 2-hour workshop designed specifically for nannies, providing them with tools to stay regulated, present, and emotionally connected in the face of everyday challenges.

✨ Emotional safety for your child
✨ Less stress and tension at home
✨ A more resilient, confident, and supported caregiver
✨ Greater harmony, consistency, and connection

Topics include:
• Emotional regulation in high-stress moments
• Nervous system regulation tools
• Mindfulness and grounding practices
• Communication strategies for stronger connection
• Resilience-building habits for long-term wellbeing
• Supporting a child’s emotional world beyond behaviour management

📆Thursday 18th June
⏰9:30 AM - 11:30 AM
📍PhiloLife Wellbeing Education Center
📖Facilitated by Resilience Coach Libby Salord.
🎫 AED 299

Because supporting the wellbeing of your nanny is also supporting the wellbeing of your child and your family.

📞 To reserve a place, contact us on WhatsApp: +971 54 363 0990

PhiloLife Wellbeing Education Center

14/06/2026

💜 When your nanny is calm, your home is calm.

The emotional wellbeing of the people who care for our children influences the emotional wellbeing of the entire family.

Children naturally co-regulate with their caregivers. A nanny who understands emotional regulation, resilience, and nervous system awareness can help create a calmer, safer, and more connected home environment.

We are delighted to welcome Resilience Coach Libby Salord to PhiloLife Wellbeing Education Center for a practical workshop designed specifically for nannies and caregivers.

During this interactive 2-hour training, participants will learn:

✨ Emotional regulation in high-stress moments
✨ Nervous system regulation tools
✨ Mindfulness and grounding practices
✨ Communication strategies for stronger connection
✨ Resilience-building habits for long-term wellbeing
✨ How to support a child’s emotional world beyond behaviour management

Whether you are a parent, nanny, family office, household manager, or caregiver, this workshop offers practical tools that can positively impact the wellbeing of everyone at home.

📅 Thursday, 18 June 2026
🕤 9:30 AM – 11:30 AM
📍 PhiloLife Wellbeing Education Center, Al Safa 1, Dubai
🎓 Facilitated by Resilience Coach Libby Salord
💰 AED 299

📲 Reserve your place via WhatsApp: +971 54 363 0990

Because supporting the wellbeing of your nanny is also supporting the wellbeing of your child and your family.

💜 Limited places available.

🇦🇪 العربية

عندما تكون المربية هادئة ومتوازنة عاطفياً، ينعكس ذلك على الطفل وعلى أجواء المنزل بالكامل.

ندعوكم للانضمام إلى ورشة عملية مخصصة للمربيات ومقدمي الرعاية لتعلم مهارات التنظيم العاطفي، بناء المرونة النفسية، وأدوات عملية للتعامل مع ضغوط الحياة اليومية.

استثماركم في رفاهية المربية هو استثمار في رفاهية الطفل والأسرة بأكملها.

للحجز والاستفسار:
📲 +971 54 363 0990

🌕 New Moon Sound Healing Meditation | Dubai ✨The New Moon is a powerful time to pause, reflect, release what no longer s...
13/06/2026

🌕 New Moon Sound Healing Meditation | Dubai ✨

The New Moon is a powerful time to pause, reflect, release what no longer serves you, and consciously set intentions for the month ahead.

Join us for an evening of deep relaxation and inner alignment through a restorative journey that combines sound and vibration therapy, guided meditation, mindful reflection, intention setting, and gentle nervous system regulation practices.

This experience is designed to help you clear mental and emotional clutter, reconnect with yourself, and welcome the new lunar cycle with greater clarity, purpose, and coherence.

🌙 New Moon Sound Healing Meditation
🗓️ Monday, 15 June 2026
🕢 7:30 PM
📍 PhiloLife Wellbeing Education Center, Al Safa 1, Dubai
💫 Investment: AED 120
🎟️ Limited spaces available

Facilitated by Dr. Joelle Samaha
PhD | PCC ICF | Founder, PhiloLife Wellbeing Education Center

📲 To reserve your place:
+971 54 363 0990

✨ Release. Reset. Set Intentions. Begin Again.

العربية

🌕 تأمل القمر الجديد بالذبذبات الصوتية

مساحة هادئة للتأمل، التحرر مما لم يعد يخدمك، ووضع نوايا جديدة للدورة القادمة.

تتضمن الجلسة التأمل الموجّه، والذبذبات الصوتية، وتمارين التنفس، ولحظات من التأمل الذاتي لدعم التوازن والانسجام الداخلي.

🗓️ 15 يونيو 2026 | 7:30 مساءً
📍 مركز فيلوليف للرفاه والتعليم – دبي
💫 120 درهم

📲 للحجز: +971 54 363 0990

✨ تحرّر • أعد التوازن • ضع نواياك • ابدأ من جديد

Why do some changes create a ripple effect across every area of life while others never seem to last?What does it really...
08/06/2026

Why do some changes create a ripple effect across every area of life while others never seem to last?

What does it really mean to RESET?

And how can a few intentional shifts transform the way we think, perform, connect, and live?

For this month’s PhiloTalk, we are delighted to welcome Omar Al Duri for a special evening exploring the ideas behind his Amazon best selling book, RESET: 5 Dominos That Will Change Your Life.

Drawing on the principles of the book, Omar will share how the five dominoes can influence mindset, habits, resilience, performance, wellbeing, leadership, and personal growth, and why lasting transformation often begins with small, consistent changes.

Through an engaging conversation moderated by Dr. Joelle Samaha, we will unpack the key concepts of RESET, discuss their practical application in everyday life, and explore how these principles can help us create meaningful and sustainable change.

💬 The evening will be followed by an open Q&A with Omar, giving attendees the opportunity to ask questions, gain insights, and engage directly with the ideas behind the book.

Whether you have already read RESET or are simply curious about the philosophy behind it, we would love to welcome you for an evening of conversation, learning, and inspiration with one of the UAE’s leading voices in performance, mindset, and personal development.

📅 Thursday, 12 June 2026
🕢 7:30 PM
📍 PhiloLife Wellbeing Education Center, Dubai

🎟️ Free Entry

⚠️ Only 25 seats available. A few seats remain and advance reservation is required.

📲 To reserve your seat, WhatsApp:
+971 54 363 0990

👇 If you could ask Omar one question about RESET, what would it be?

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Jumeira

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Saturday 09:00 - 18:00
Sunday 09:00 - 18:00

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