Cinderlla Remith

21/08/2026

Just put the phone down" 📱 — if only it were that simple.

Swipe through 👉 and save this for the next 1:30am scroll spiral.

20/08/2026

The phenomenon described by the phrase "out of sight, out of mind" captures a profound executive function struggle heavily felt within the ADHD community. While often colloquially referred to as a lack of "object permanence" (a developmental milestone babies master to know a hidden toy still exists), the medical reality for adults with ADHD is actually a challenge with working memory and object constancy.The ADHD brain struggles to hold an active mental representation of people, tasks, or items when they are not directly visible. This creates an invisible rift between intention and action, transforming everyday life and close relationships into a series of unintended slip-ups.



The Impact on RelationshipsAccidental

Ghosting: Seeing a message, feeling a rush of love, intending to reply later, and completely losing track of it once the visual notification clears.

Time Distortion: Days, weeks, or months pass in a flash. To a person with ADHD, five months of no contact can genuinely feel like five days because the emotional connection doesn't fade, even if the active reminder did.

The Guilt Cycle: Realizing a significant amount of time has passed without reaching out, leading to intense shame or rejection sensitivity. This often prompts further avoidance because they fear they have hurt the other person.

The Impact on Daily Tasks

The Produce Cemetery: Fresh vegetables placed inside a closed refrigerator crisper drawer vanish from the mind entirely until they spoil.

Financial Oversight: Bills hidden away in a desk drawer or mail pile cease to exist in active awareness until a late notice arrives.

Duplicate Purchases: Buying an item at the store because its counterpart at home is tucked away in a dark cupboard out of view.

Strategies to Bridge the Gap

Externalize Everything: Shift from mental reliance to environmental cues. Use transparent storage bins, open shelving, and digital reminders that don't disappear after one click.

Visual Anchor Systems: Leave physical prompts out in the open. Place daily medication right next to the coffee maker or a planner open on your desk.

Recurring Relationship Prompts: Set

19/08/2026

Which one made you say “THAT’S SO ME!”? 👀👇
Save this for later & follow for more relatable ADHD content, tips & strategies. 💜

Not every person with ADHD experiences these, and these behaviors alone don’t mean someone has ADHD.

ADHDThings

18/08/2026

ADHD can show up in so many unexpected ways — things you may have thought were just “you.”

👀 Follow for more ADHD tips, insights & practical strategies to make everyday life a little easier. 💛

More ADHD things you didn’t know about — coming next! 🧠✨

13/08/2026

Rejection sensitivity can make a small moment feel like a BIG emotional experience. 💜

A delayed reply can feel like rejection.
A short message can feel like anger.
A mistake can feel like “I’m not good enough.”

But remember: a feeling is real, but it isn’t always proof.

Pause. Check the facts. Reframe the thought. Be kind to yourself. 🧠✨

Save this for the next time your ADHD brain starts filling in the blanks. 💜

25/05/2023

31/03/2023

Article published in mukkutti magazine

08/09/2021

Sample list

Hydrate your body
Commit Eating Healthy
Do breathing exercise
Try Something New
Get an Extra Hour of Sleep
Write journal
De-clutter your space and mind
social media break
Help others