Ros Yoga Antigua

09/08/2026

I am used to practicing alone. I have done so for the most part of 15 years.
I have been on many silent retreats… being alone in stillness comes reasonably easily for me .

With a lot of difficult decisions to make, shifts and changes coming, I decided to switch off and switch down and be silent with it all. So
I sat with it, looked at (many) re-emerging patterns and realized that inner work is an endless journey. For us all.

That said, I am back! Below are my public offerings this week:

Mon 8:15
Fundamentals
Energie Antigua

Tuesday 8am
Morning Practice
Tamarind Hills Resort and Villas, Antigua

Wed 5:30pm
Intermediate
Energie Antigua

Thursday
8am
Morning Practice
Tamarind Hills Resort and Villas, Antigua

Fri 5:30pm
Yin&Meditation
Energie Antigua

Hope to see you in class!

31/07/2026

Inward.
Classes resume August 10th.
🤍

27/07/2026

Midsummer Pause was an invitation to come together, to be still, to share, to listen. We called in change. We called in freedom. We even called in the rain.
Thank you Catherine De Abreu for the most exquisite meal; each morsel felt like love. To Aiden and Zoe Nash for opening their home and their hearts and sharing a really powerful sound journey, and to all who carved out the time to be with us✨
To our special and very talented M O M O 🦎 thank you for these beautiful images and her huge heart, thank you 🙏🏼

02/07/2026

29/06/2026

Join us for a magical Midsummer’s Eve: an evening of embodied movement, ritual activation, and sonic healing as the sun sets and the (nearly) full Aquarius “Buck Moon” rises.

The night includes:

• A beautifully paced movement offering with Ros .yoga.antigua /

• A fire‑ball activation with Aiden

•A deep sound journey with Zoe .o.e.n.a.s.h

• High‑vibe dinner prepared by

This is a small, curated experience designed to nourish body, mind, and community. Spaces are limited — DM Ros or message the WhatsApp number to secure your space. (All details on poster!)
🌕🌞🧘🏻‍♀️🎶🌱

10/05/2026

What an exceptional group of women gathered together today to celebrate MOTHERS DAY. 💓

We honored the essence of motherhood—a journey filled with love, sacrifice, strength, and resilience.
As we moved through our practice, we acknowledged the nurturing spirit within each of us, whether as mothers or as individuals shaped by the love of a mother. We opened our hearts to give and to receive💕

Thank you to for inviting me to host this very special gathering.

03/05/2026

🏝️It’s that time of year — feels a bit like school’s out !! And indeed, RosYogaAntigua is
s l o w i n g down for the summer and moving to a light schedule:

Monday 8:15 AM — Foundations

Wednesday 5:30 PM — Intermediate

Thursday
Foundations
Friday 5:30 PM — Yin & Meditation

🛥️To all the amazing men and women who carved out time and took some respite from long workdays (you know who you are )— I’m so grateful you walked up to the shala .
It’s been an honor to hold space for you✨

🇦🇬To the local community: forever grateful for your continued love and support.

🏝️No travel plans — this little rock feels perfect right now, so I hope to see you!
A few private slots have now come available; DM if you want to either start or refine your practices✨

Have the best Summer 🏝️😘

29/04/2026

Retreat Yourself at The Inn was our first afternoon into evening event—and it was pure magic ✨✨

Coming together in community, with a shared love of wellness and fun, made the night so special.

Endless thanks to this fabulous group for the big smiles and bigger hearts. 👯👯
Deep gratitude to .still for bringing sublime sound to the end of our sessions, to the amazing Inn team, and to our “momanger” Lindsay .

Stay tuned for the next one!✨✨


.mxrs