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13/03/2026

Hello Moms and Dads, it is very important that children get adequate sleep. Set an appropriate bedtime and ensure that they stick to it. Take steps to make sure that the home is quiet and free from distractions so that they fall asleep easily.

20/02/2026

Hello Moms and Dads, accidents are the commonest cause of death in children younger than 14 years. Examine the areas where your children play to make sure that they are safe. Also supervise them adequately

16/02/2026

Hello Moms and Dads,If your child is lethargic or has any symptoms, check to see if she has a fever.Childhood illness is often accompanied by fever which will require treatment.

13/02/2026

Hello Moms and Dads, Always have coconut water in your home.It's the best fluid to give when children have lost their appetites or if they are losing fluid. This is because it contains potassium and magnesium which are essential salts

11/02/2026

Hello Mom and Dads, dust is a common trigger for asthmatic attacks.If your child has asthma, remove soft toys from his crib and playpen.

06/02/2026

Hello Moms and Dads, remember to always have paracetamol in your home when you have young children. Give it to them whenever they have a fever. Seek medical advice if the fever persists

26/01/2026

Hello Moms and Dads, train your toddlers to eat from all food groups. Encourage them to take vegetables and fruit as snacks. Discourage food that is high in fat and salt. Continuous use of these foods will lead to obesity.

22/01/2026

Hello Moms and Dads, If your child has asthma, observe carefully to see what the triggers are. The commonest triggers are dust and changes in temperature. Keep a dust free house and do not let your child become cold.

08/01/2026

Hello Moms and Dads,Diarrhoea may lead to serious complications, especially in young children. If your child has watery stool, stop dairy products and give clear fluids like coconut water and salt solutions. Seek medical attention early.

05/01/2026

Hello Moms and Dads, Remember to limit TV watching and the use of electronic devices. Let the children do activities which develop their brains like puzzles and board games. Take them outside and describe plants and animals to them.

19/12/2025

Hello Moms and Dads, inspect your children's toys to make sure that they are safe. Make sure that there are no sharp edges or easily detachable parts.

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Cross Street
Saint John's

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
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Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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