23/07/2026
ALB
๐ ๐ฃ๐ผ ๐๐ถ๐ธ๐๐ฟ ๐ท๐ฒ๐๐ฎ ๐พรซ ๐รซ ๐๐ท๐ฒ๐ฟรซ๐ ๐๐ต๐ผ๐ต๐ถ๐ป ๐รซ ๐บ๐ผ๐ ๐ท๐ฒ๐รซ ๐ฎ๐ท๐ผ ๐พรซ ๐ฝ๐ผ ๐ท๐ฒ๐๐ผ๐ป ๐รซ๐ฟ๐๐ฒ๐?
๐ฑ Kalojmรซ orรซ tรซ tรซra duke lรซvizur nรซ ekran, duke u krahasuar dhe duke u pรซrpjekur tรซ ecim me ritmin e tรซ tjerรซve. Online gjithรงka mund tรซ duket perfekte.
๐ง Brenda nesh, mendja pรซrpiqet tรซ pรซrballojรซ stresin, pritshmรซritรซ dhe informacionin e pafund. Ndรซrkohรซ, nรซ jetรซn reale, shumรซ tรซ rinj mbajnรซ sfida qรซ askush nuk i sheh.
๐ฑ Tรซ balancosh kรซto tre botรซ nuk รซshtรซ gjithmonรซ e lehtรซ, por ta kuptosh kรซtรซ รซshtรซ hapi i parรซ.
๐ Shkรซputu pรซr njรซ moment. Merr frymรซ. Rikthehu te vetja. Vlera jote nuk matet me pรซlqime, shikime apo krahasime.
๐ง๐ฟ๐ฒ ๐ฏ๐ผ๐รซ. ๐ก๐ทรซ ๐บ๐ฒ๐ป๐ฑ๐ท๐ฒ. ๐ง๐ถ ๐ธ๐ฒ ๐๐ฒ๐รซ๐บ ๐ป๐ทรซ. ๐๐๐ท๐ฑ๐ฒ๐๐ ๐ฝรซ๐ฟ ๐รซ.
๐๐ช๐ฏ๐ข๐ฏ๐ค๐ถ๐ข๐ณ ๐ฏ๐จ๐ข ๐๐ข๐ด๐ฉ๐ฌ๐ช๐ฎ๐ช ๐๐ท๐ณ๐ฐ๐ฑ๐ช๐ข๐ฏ. ๐๐ฆ๐จ๐ซ๐ช๐ต๐ฉ๐ข๐ตรซ, ๐ฑ๐ช๐ฌรซ๐ฑ๐ข๐ฎ๐ซ๐ฆ๐ต ๐ฅ๐ฉ๐ฆ ๐ฐ๐ฑ๐ช๐ฏ๐ช๐ฐ๐ฏ๐ฆ๐ต ๐ฆ ๐ด๐ฉ๐ฑ๐ณ๐ฆ๐ฉ๐ถ๐ณ๐ข ๐ซ๐ข๐ฏรซ ๐ท๐ฆ๐ตรซ๐ฎ ๐ข๐ต๐ฐ ๐ตรซ ๐ข๐ถ๐ต๐ฐ๐ณ๐ช๐ต/๐ข๐ถ๐ต๐ฐ๐ณรซ๐ท๐ฆ ๐ฅ๐ฉ๐ฆ ๐ฏ๐ถ๐ฌ ๐ฑ๐ข๐ด๐ฒ๐บ๐ณ๐ฐ๐ซ๐ฏรซ ๐ฅ๐ฐ๐ฎ๐ฐ๐ด๐ฅ๐ฐ๐ด๐ฉ๐ฎรซ๐ณ๐ช๐ด๐ฉ๐ต ๐ข๐ต๐ฐ ๐ตรซ ๐๐ข๐ด๐ฉ๐ฌ๐ช๐ฎ๐ช๐ต ๐๐ท๐ณ๐ฐ๐ฑ๐ช๐ข๐ฏ ๐ฐ๐ด๐ฆ ๐ตรซ ๐๐ฐ๐ฎ๐ช๐ด๐ช๐ฐ๐ฏ๐ช๐ต ๐๐ท๐ณ๐ฐ๐ฑ๐ช๐ข๐ฏ. ๐๐ด ๐๐ข๐ด๐ฉ๐ฌ๐ช๐ฎ๐ช ๐๐ท๐ณ๐ฐ๐ฑ๐ช๐ข๐ฏ ๐ฅ๐ฉ๐ฆ ๐ข๐ด ๐ข๐ถ๐ต๐ฐ๐ณ๐ช๐ต๐ฆ๐ต๐ช ๐ฒรซ ๐ซ๐ฆ๐ฑ ๐จ๐ณ๐ข๐ฏ๐ต๐ช๐ฏ ๐ฏ๐ถ๐ฌ ๐ฎ๐ถ๐ฏ๐ฅ ๐ตรซ ๐ฎ๐ฃ๐ข๐ฉ๐ฆ๐ฏ ๐ฑรซ๐ณ๐จ๐ซ๐ฆ๐จ๐ซรซ๐ด ๐ฑรซ๐ณ ๐ต๐ฐ.
Nรซ bashkรซpunim me Foundation for Entrepreneurship, Culture and Education ๐ง๐ฌ (koordinator), KulturLife ๐ฉ๐ช, European Association for Adult Development ๐ท๐ด, People in Focus Albania ๐ฆ๐ฑ, NEล TO VIล E ๐ง๐ฆ, New Horizon NGO ๐ฒ๐ช.
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ENG
๐ ๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ต๐ฒ ๐น๐ถ๐ณ๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ ๐๐ฒ๐ฒ ๐ถ๐๐ปโ๐ ๐๐ต๐ฒ ๐น๐ถ๐ณ๐ฒ ๐๐ผ๐ ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐น๐ถ๐๐ฒ?
๐ฑWe spend hours scrolling, comparing, and trying to keep up. Online, everything can look perfect.
๐ง Inside, our minds are processing stress, expectations, and endless information. In reality, many young people are carrying struggles that no one else can see.
๐ฑFinding balance between these three worlds isnโt easyโbut recognizing the difference is the first step.
๐ Remember: itโs okay to log off, take a breath, and reconnect with yourself. Your worth isnโt measured by likes, views, or comparisons.
๐ง๐ต๐ฟ๐ฒ๐ฒ ๐๐ผ๐ฟ๐น๐ฑ๐. ๐ข๐ป๐ฒ ๐บ๐ถ๐ป๐ฑ. ๐ข๐ป๐ฒ ๐๐ผ๐. ๐ง๐ฎ๐ธ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ถ๐.
๐๐ถ๐ฏ๐ฅ๐ฆ๐ฅ ๐ฃ๐บ ๐ต๐ฉ๐ฆ ๐๐ถ๐ณ๐ฐ๐ฑ๐ฆ๐ข๐ฏ ๐๐ฏ๐ช๐ฐ๐ฏ. ๐๐ช๐ฆ๐ธ๐ด ๐ข๐ฏ๐ฅ ๐ฐ๐ฑ๐ช๐ฏ๐ช๐ฐ๐ฏ๐ด ๐ฆ๐น๐ฑ๐ณ๐ฆ๐ด๐ด๐ฆ๐ฅ ๐ข๐ณ๐ฆ, ๐ฉ๐ฐ๐ธ๐ฆ๐ท๐ฆ๐ณ, ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ข๐ถ๐ต๐ฉ๐ฐ๐ณ(๐ด) ๐ฐ๐ฏ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฅ๐ฐ ๐ฏ๐ฐ๐ต ๐ฏ๐ฆ๐ค๐ฆ๐ด๐ด๐ข๐ณ๐ช๐ญ๐บ ๐ณ๐ฆ๐ง๐ญ๐ฆ๐ค๐ต ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐๐ถ๐ณ๐ฐ๐ฑ๐ฆ๐ข๐ฏ ๐๐ฏ๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐๐ถ๐ณ๐ฐ๐ฑ๐ฆ๐ข๐ฏ ๐๐ฐ๐ฎ๐ฎ๐ช๐ด๐ด๐ช๐ฐ๐ฏ. ๐๐ฆ๐ช๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ฆ ๐๐ถ๐ณ๐ฐ๐ฑ๐ฆ๐ข๐ฏ ๐๐ฏ๐ช๐ฐ๐ฏ ๐ฏ๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐จ๐ณ๐ข๐ฏ๐ต๐ช๐ฏ๐จ ๐ข๐ถ๐ต๐ฉ๐ฐ๐ณ๐ช๐ต๐บ ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ฉ๐ฆ๐ญ๐ฅ ๐ณ๐ฆ๐ด๐ฑ๐ฐ๐ฏ๐ด๐ช๐ฃ๐ญ๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ๐ฎ.
The Shine: Shaping the Future of Europe project is co-funded by the European Commission under the Erasmus+ Programme.
In collaboration with Foundation for Entrepreneurship, Culture and Education๐ง๐ฌ (coordinator), KulturLife๐ฉ๐ช, European Association for Adult Development ๐ท๐ด, People in Focus Albania ๐ฆ๐ฑ, NEล TO VIล E๐ง๐ฆ,
New Horizon NGO ๐ฒ๐ช.