Tee Zan

31/05/2026

Bonne Fête 🎉🎊🎉🎊🎉

20/05/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Sidkenie Toulon, Kiwanda Lawrence, Rosine Francillette, Jelani W. Fleming, Avis Angella

14/05/2026

Be kind to people. Many are silently suffering from depression and fighting battles they never speak about.
A smile, patience, or simple kindness can mean more than you know.
Some quiet signs of depression can be easy to miss because they don’t always look like sadness. They can show up as:
Pulling away from people without explaining why
Feeling tired all the time, even after resting
Losing interest in things you used to enjoy
Taking longer to reply to messages or avoiding calls
Overthinking everything and being mentally exhausted
Smiling and functioning normally while struggling inside
Changes in sleep or appetite
Feeling numb instead of emotional
Difficulty concentrating or staying motivated
Being overly hard on yourself
Wanting to be alone more often
Neglecting self-care in small ways
Depression can be very quiet, and many people hide it well. If these feelings stay for a while or start affecting daily life, talking to someone you trust or a mental health professional can really help.🙏🏾

10/05/2026

To all my FB mothers❤️

09/05/2026

In the past few days, I’ve been hearing more about stomach and colon cancers, and it really hit home when a close friend was diagnosed with colon cancer.
We need to pay more attention to our health eating more whole foods, reducing processed meats, managing stress and exercise. The cost of living is rising while salaries stay the same, and that stress affects our bodies and overall well-being.
Let’s take better care of ourselves and encourage healthier lifestyles in our community.

08/05/2026

31/01/2026

Hi Teezan fam👋🏾
💚 What started as a nourishing staple for my own household years ago is now something I’m excited to share with our community.
Homemade Cashew Milk now available by pre-order.
Cashew milk is one of the creamiest plant-based milks you’ll ever try, naturally smooth with no added thickeners. It’s perfect smoothies, cereals,cooking, or simply enjoying on its own.
Made from cashews rich in heart-healthy unsaturated fats, this milk is a great choice when enjoyed unsweetened. It’s also 100% dairy-free, making it ideal for those with lactose intolerance, dairy allergies, or anyone following a vegan lifestyle.
Naturally packed with essential minerals like magnesium, copper, iron, and calcium, this is nourishment you can feel good about serving your family.

21/01/2026

Good day My FB fam👋🏾

Your environment matters

Do you know that your environment and the people around you can strongly affect your energy levels, mentally ,physically and emotionally,sometimes enough to make you feel tired, unmotivated, or “drained,” even if you’re exercising, praying , sleeping and eating well.

If you feel you must:
Hide your feelings
Walk on eggshells
Constantly please others
Avoid being yourself
your brain is doing extra work all the time.

your brain stays in a stress-response mode.
This uses energy the same way physical work does. Your cortisol levels spikes and your body releases much more inflammation than needed.

Check your environment and make sure that it is conducive !!!

Your overall health matters 👋🏾👌🏾

14/01/2026

Hi my FB fam 👋🏾
There’s a flu going around and it’s not mild.
We’ve seen it , from sore throats, fevers, body aches,and that run-down feeling that can completely knock you out.
At Teezan, we believe in helping the body stay resilient before it reaches that point.
Introducing our new Booster Paste, created to support immune strength and overall wellness during this season.
This is about preparation. This is about supporting your body. This is about staying ready.
Available now at Teezan.

06/01/2026

Hi FB Fam just dropping some nuggets.

When we look at diets ,they are full of processed foods, sugar, caffeine, and artificial ingredients. These foods give quick energy spikes but lack real nourishment. The body may feel full, but the cells, brain, and nervous system are undernourished. This causes fatigue, mood swings, anxiety, and brain fog.
When the body is constantly struggling to process poor quality food, it uses energy meant for healing and clarity. Over time, this creates physical exhaustion that spills into emotional and spiritual exhaustion. What happens after is that it disrupts the gut, our gut plays a major role in producing neurotransmitters like serotonin. Highly processed foods damage gut health, which affects mood, emotional stability, and mental clarity. This is why many people feel anxious, irritable, or emotionally overwhelmed without knowing why.
A disturbed gut creates a disturbed mind, and a disturbed mind makes it hard for the soul to feel peace.
This reflects a deeper issue: we live disconnected from the present moment, which disconnects the body from the soul and spirit.
The spirit seeks purpose, meaning, and connection
The soul (mind, emotions, will) seeks peace and expression
The body needs rest, natural food, movement, and rhythm
Modern life often feeds only productivity, not purpose. When we eat poorly, sleep poorly, and live disconnected from our inner values, the body carries the burden of a life the soul and spirit were never meant to sustain.