Foro Mindfulness

20/04/2026

Indagación Meditativa hoy - https://mailchi.mp/783a1feca09b/meditacion-indagativa-17452853

13/04/2026

Indagación Meditativa hoy - https://mailchi.mp/a166a1a6b462/meditacion-indagativa-17452605

06/04/2026

Indagación Meditativa hoy - https://mailchi.mp/c4a7d0b4aea9/meditacion-indagativa-17452255

30/03/2026

Indagación Meditativa hoy - https://mailchi.mp/4d5c0b3a3b9c/meditacion-indagativa-17452138

23/03/2026

Indagación Meditativa hoy - https://mailchi.mp/4f8eca64f312/meditacion-indagativa-17451920

16/03/2026

Indagación Meditativa hoy - https://mailchi.mp/e12760067da6/meditacion-indagativa-17451682

13/03/2026

09/03/2026

Indagación Meditativa hoy - https://mailchi.mp/28968b94a4a6/meditacion-indagativa-17451436

02/03/2026

Indagación Meditativa hoy - https://mailchi.mp/651007f152e1/meditacion-indagativa-17451193

23/02/2026

🏅 As the Winter Olympics wrap up, we’re delighted to share some research highlighting mindfulness as a support for those engaged in sport.

An ‘umbrella review’ has underscored the potential of mindfulness-based interventions (MBIs) to “enhance sports performance, mindfulness indicators, and mental health outcomes among athletes.”

The reviews indicated “improvements in attentional control, reductions in competitive anxiety and enhanced resilience, which benefit athletes across elite and amateur levels.”

“Supported by mechanisms like decentring and emotional regulation, these outcomes encourage coaches, practitioners, and policymakers to integrate MBIs as an evidence-based addition to training systems.”

The review, conducted by researchers at the University of Macau, China, and partners, consisted of fifteen systematic reviews and meta-analyses, encompassing 10,503 athletes.

The full study is available via the link below.

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23/02/2026

Comenzando de nuevo en ABRIL.
MINDFULNESS EN PSICOTERAPIA.
¿Qué es más importante por un terapeuta que estar presente?