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Real taste nutrition

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Argentina
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Real taste nutrition

Lic. en Nutrición Eva De Angelis

Te acompaño en tu camino para mejorar tu salud. Cambio de hábitos a través de la educación alimentaria.

"La educación es el arma más poderosa que puedes usar para cambiar el mundo" Mandela Help you on your journey to improve your health. Changing habits through food and nutrition education. "Education is the most powerful weapon you can use to change the world" Mandela.

13/01/2023

Many women suffer from menstrual cramps. Sometimes they can be so painful that they make you alter your routine.
Some teas may come in handy when you're menstruating. While they may not be magical, they can surely be helpful.
Thanks to for adding my input.
Want to read? Go to link in bio 🥰

Muchas mujeres sufren dolores menstruales. A veces pueden ser tan dolorosos que te hacen alterar tu rutina.
Algunas infusiones pueden resultarte útiles cuando estás menstruando. Aunque no sean mágicas, seguro que pueden ayudar.
¿Queres leerlo? Anda al enlace en la bio 🥰.

15/12/2022

💜The DASH diet is recognized as one of the best eating patterns for lowering blood pressure. And even, in some cases, without the need for medication.
🧡This diet encourages the intake of foods rich in potassium, calcium, magnesium, fiber, and protein.
🥦All key nutrients for heart health.
🫐A high potassium intake usually goes hand in hand with a reduced sodium intake, ideally to a maximum of 1,500 mg daily. 🥬This not only takes care of our hearts.....
🥒...but higher potassium intake and lower sodium intake can prevent cognitive decline, especially in older adults.
🥝In addition, this dietary pattern promotes a reduction in the consumption of foods rich in saturated fats, sugars, and added salt.
🍋This helps reduce not only blood pressure levels but also blood glucose, triglycerides, LDL cholesterol, and insulin resistance.
🍑Increasing your intake of fruits, vegetables, low-fat dairy products, whole grains, poultry, fish, seeds, pulses, and nuts is key.
🍎Although there are recommended servings and frequencies, the important thing is to base our diet on minimally processed real foods.
Like, share, comment, save 💜🤎

17/11/2022

Let's talk about......
Nutrition and the menstrual cycle
Not all women feel the same throughout the menstrual cycle, but certain foods can help us feel better.

🥦Menstrual phase: We need to refuel energy. Some nutrients such as antioxidants and iron are critical to reducing symptoms.
Go for kale, berries, olive oil, avocado, and broccoli.

🍗Follicular phase: Eating foods that promote estrogen metabolism, such as fermented foods, is a good strategy. Also, drink plenty of water and eat lean protein.
Go for chicken breast, fish, yogurt, kimchi, sauerkraut, and kefir.

🥜Ovulatory phase: Anti-inflammatory foods to support liver function during estrogen elimination.
Go for plenty of veggies, fruits, seeds, nuts and pulses.

🍫Luteal phase: Some symptoms of premenstrual syndrome appear.
Foods that increase serotonin levels and are rich in magnesium are key.
Go for dark green veggies, buckwheat, pumpkin seeds, quinoa and dark chocolate.

Dirección

Zapata 589
Colegiales

Horario de Apertura

Martes	10:00 - 16:00
Miércoles	10:00 - 16:00
Viernes	10:00 - 16:00
Sábado	11:00 - 15:00

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