Secret Garden Yoga

04/09/2026

Sri M The Satsang Foundation Mountain Retreat Yoga Sangha Adinath Sriguru Mahavatar Babaji Temple, Madanapalle

04/09/2026

31/08/2026

Good morning my dears,

I hope this finds you well and enjoying the last days of summer - if you’re here in the Northern hemisphere, that is! It’s already distinctly autumnal here in the L**h Valley, mornings are blessed with a light veil of dew on the vegetation, with cool, fresh morning air to inhale deeply into the lungs. I love doing a bit of prāṇāyāma in that fresh, water-rich air when I take Nalah out for an early morning walk. Barefoot, feeling the earth grounding; cooling down in the crystal clear streams, soaking up the sun’s healing rays, feeling that golden kiss of light upon the skin, ah these days are magical indeed.

Here’s my ‘foraging with a friend’ wild cranberry (Preiselbeeren) harvest from yesterday, little beauties, aren’t they?!

Here’s your reminder for the day to give yourSelf some love, rest and play. Get outside as much as you can and breathe deeply, move freely and take some moments of silence when you can.

No matter how tough life can get, it’s always full of wonder, beauty and joy. I’m feeling grateful for the good friends in my life today I shout out to YOU. Thanks for all the love and laughs.

अहिंसा,
ahiṃsā,
Be kind to yourSelf and others.

YOGA in the Secret Garden ‘Yogaraum’:

WEDNESDAY 02.09

19:15 - 20:45 Uhr
'Summer Yoga Flow‘
(Open to all aged 15+)
Secret Garden Yoga, Gramais

SATURDAY 05.09

07:30 - 09:00 Uhr
'Early Bird Summer Yoga Flow'
(Open to all aged 15+)
Secret Garden Yoga, Gramais

19:00 Uhr
‘Kirtan’ Mantrasingen
(Open to all aged 15+)
Secret Garden Yoga, Gramais

Pre-booked reservations only. The links to book and to contact me can be found in my bio.
Minimum 3 Participants, bookings close on Thursday 03.09

लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ samastāḥ sukhino bhavantu.
May all beings be free and joyful.
Mögen alle Wesen glücklich und frei sein. 🙏🏻

with love,
Hannah xx 💞🌻🌞

28/08/2026

Heute unterstützt Florian Gäste persönlich Vorort.
Fragen? Einfach vorbeikommen.

23/08/2026

Thank you mumma nature! 🙏🏻

I've been so busy with the house the past couple of years, I haven't been foraging so much. So happy about my chanterelle mushroom finds, yeaahh!! 🙌🏻💚🍄‍🟫

Grateful.

17/08/2026

Hello out there people,

How are you today??

I've been going through all kinds of realisations and emotional releases - this is the yoga of knowledge and self-inquiry or jñãna yoga where we get philosophical and ask questions like "Who am I?", digging deeper into our own patterns, behaviours, personality so that we can get closer to the truth and attain moksha or freedom.

Below are your chances for the week to dip into some yoga. Living yoga incorporates a little of all of the classical yogas: jñāna, bhakti, karma, raja alongside hatha yoga which includes the yoga postures known as āsana, prāṇāyāma or breath techniques; and meditation. A yoga nidrā is almost always included towards the end of our class.

WEDNESDAY 19.08

19:15 - 20:45 Uhr
'Summer Yoga Flow‘
(Open to all aged 15+)
Secret Garden Yoga, Gramais

SATURDAY 22.08

07:30 - 09:00 Uhr
'Early Bird Summer Yoga Flow'
(Open to all aged 15+)
Secret Garden Yoga, Gramais

09:30 - 12:30 Uhr
'Elemental Flow' in German or English
(Open to all aged 15+)
Secret Garden Yoga, Gramais
Minimum 3 Participants, bookings close on Wednesday 19.08

Pre-booked reservations only. The links to book and to contact me can be found in my bio.

लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ samastāḥ sukhino bhavantu.
May all beings be free and joyful.
Mögen alle Wesen glücklich und frei sein. 🙏🏻

Sending love and hugs,
Hannah xx 💞

10/08/2026

Good morning friends,

Here are some impressions from just before Saturday's Kirtan, the first of many to come in the new Yogaraum. 🎵🕉️🙏🏻.

Thanks so much to those who came along with open minds and sang with open hearts! 💞 It feels good to be offering some seva again, the donations went straight to Ecuador to help tribes battling deforestation, violence and murder, alongside the poisoning of their ancestral lands and the rivers of life which they tend. Snake bites are also a common occurrence with people having to travel great distances for life-saving treatment and care.

We often take so much for granted, I have an abundance of clean drinkable water where I live; a helicopter comes when lives are in danger to get casualties to hospital as quick as possible. Supporting our brothers and sisters in other parts of the world is crucial to saving our Earth and all beings which live upon and within her.

This week I'm running a minimal schedule and due to an arm and shoulder injury (Nalah's
Border collie half's herding instincts chasing birds while I was still holding the lead 🤪), I'm unable to take any Thai Massage requests. It's plenty of rest for me this week then, what to do but surrender to the process and take some time out. 🤷🏻‍♀️😴☀️

अहिंसा,
ahiṃsā,
Be kind to yourSelf and others.

WEDNESDAY 05.08

19:15 - 20:45 Uhr
'Summer Yoga Flow‘ in German / English
(Open to all aged 15+)
Secret Garden Yoga, Gramais

Pre-booked reservations only. Link to website / email / phone number can be found in the bio.

लोकाः समस्ताः सुखिनो भवन्तु
Lokāḥ samastāḥ sukhino bhavantu.
May all beings be free and joyful.
Mögen alle Wesen glücklich und frei sein.

With love,
Hannah 💞🦁🌻💫🙏🏻