Being Bodies

Ciao! I'm Valentino, a certified Grinberg Practicioner. I study, explore, and teach body awareness.

BE A BODY
Learn through the body attention to sense, be aware, feel, and let go of the patterns you're struggling with!

03/06/2026

We learn early on that pushing through is a virtue, while pausing to feel is a distraction.
But ignoring the body doesn’t mean the signals disappear: it just means we’ve become experts at functioning through the tension.

Disconnection isn't a personal flaw; it’s a learned habit.
In my work, I support people in shifting from automatic performance back to direct sensation, unlearning the pressure to always keep going.

Booking link in my BIO.

21/05/2026

Sometimes, overthinking is not really about finding answers.

Attention jumps from thought to thought, keeping you busy, distracted, mentally occupied.

Meanwhile, the body stays in the background: the knot in the stomach, the tension in the throat, the discomfort you don’t really want to stay with.
Thinking increases.
Sensing decreases.

In my work, I support people in noticing the body before thoughts completely take over, so discomfort no longer needs to turn into constant mental noise.
Booking link in my BIO

05/05/2026

You notice the body when it hurts, when you are exhausted, or when it becomes impossible to ignore.

But before that, there are quieter signals—subtle, easy to overlook, or to blur out.

It’s not that sensation is missing.
It’s that attention usually comes late.

25/03/2026

You don’t explode because you’re “too angry.”
You explode because you’ve held back for too long.

A “yes” that isn’t real doesn’t disappear: it stays in the body. It builds up. It waits.
Until it comes out later stronger, louder, and often with the wrong person.

Anger is not the problem; it’s the signal that something matters.

When you stay with that sensation instead of pushing it down, you don’t become aggressive: you become clear.

And clarity doesn’t ruin relationships, it makes them more honest.

In my work, we explore how these moments show up in the body: the tightening, the holding, the “almost no”, and how staying with them can change the way you respond, without forcing anything.

Ready for an experiential journey?
Booking link in my BIO.

10/03/2026

Anger is often seen as something to control.
Yet many times it appears when something important to us is crossed.

The body reacts before the mind explains it.
Listening to that signal can reveal values, needs, and boundaries that matter.

In my work, I support people in noticing what anger feels like in the body and learning to stay present with those sensations, so the signal can be understood rather than suppressed, and the cycle of holding back what matters can start to break.

Adresse

Hyrtlgasse 12
Ottakring
1160

Webseite

http://being-bodies.com/

Benachrichtigungen

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