14/04/2026
Roland came to see me as a last hope.
After spending a lot of time and money trying to fix his Achilles issues, nothing seemed to stick. Pain kept coming back, and frustration kept building.
But instead of chasing symptoms, we went deeper.
We identified a key problem:
👉 Lack of power from the posterior chain
👉 Leading to excessive push-off
👉 Causing a sagittal collapse
👉 And ultimately overloading the Achilles
Once you see it, you can’t unsee it.
From there, everything changed.
We shifted the focus to:
✔️ Restoring posterior chain power
✔️ Improving movement control
✔️ Reducing unnecessary load on the Achilles
✔️ Tightening up warm-up and cool-down routines so the tendon is ready and recovered
Because it’s not just about rehab…
It’s about preparing the body to handle the load before it becomes a problem.
This is what real problem-solving looks like.
Not guessing. Not hoping.
Understanding → then acting.
RunBetter
