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lizzie.lasater

Co-author of Savasana: The Practice of Radical Rest. https://newsletter.lasater.yoga/lizzie

Restorative Yoga, graceful aging, and creativity for yogis ready to practice and teach from embodied experience, not inherited patriarchal rules.

26/08/2026

Real life yoga > perfect yoga 💗

The practice isn’t perfection. It’s becoming more integrated, imperfections and all.

       

24/08/2026

Creating content gets a lot easier when you stop trying to sound good and start saying what you actually think.

Almost 2,500 wellness experts are joining us for Step Into Your Own Light.

Comment STEP and I’ll send you the link to join us live or get the replay.

24/08/2026

The yoga practices many of us inherited weren’t designed for the female pelvis.

They weren’t designed for our changing hormones in midlife.

And the rules about how much time we’re supposed to spend practicing every day weren’t designed for the realities of motherhood.

So I’m letting my practice evolve with my body and my life.

Double tap if you’re with me.

23/08/2026

Resilience is not about being okay when everything is okay.

It’s about finding a sense of okayness when things are falling apart.

And unfortunately, I’m starting to suspect this requires letting go of control. More research required.
Photo by Dani Gruber | Personal Brand Fotografin & Mentorin

22/08/2026

An unexpected gift of perimenopause is the chance to rethink my priorities.

21/08/2026

Raise your hand if you’re done sacrificing your freedom to please everyone else?

20/08/2026

The rallying cry of women in perimenopause everywhere.

19/08/2026

Caption

Public service announcement for anyone who needed this reminder today.

Adresse

Salzburg

Webseite

http://lizzielasater.com/rest

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