Wie sind die Öffnungszeiten?

Montag 18:00 - 20:45 Dienstag 08:15 - 12:30 17:15 - 20:30 Mittwoch 19:00 - 20:45 Donnerstag 17:30 - 20:45 Freitag 17:45 - 19:30 Samstag 09:15 - 11:00 Sonntag 10:15 - 12:00

Bliss Studio

At Bliss, we believe movement is more than exercise, it’s a journey back to yourself.

Our name reflects the feeling that arises when mind, body, and breath move in harmony: a quiet joy, grounded vitality, and a deep sense of peace.

11/06/2026

A gentle reminder: not everything deserves your time and energy. ✨

10/06/2026

Catch beuatiful early mornings to practice before work in

10/06/2026

In a world that constantly demands more of our attention, our nervous systems rarely get a chance to rest.

Sama Vritti, or equal breathing, is one of the simplest yet most effective breathing practices for creating balance. By inhaling and exhaling for the same count, we signal safety to the body, calm the mind, and improve focus.

In 2026, stress isn’t just about doing too much , it’s about never truly switching off. A few minutes of conscious breathing can help regulate your nervous system, reduce anxiety, and bring you back to the present moment.

Try it today: inhale for 4 counts, exhale for 4 counts, and repeat for a few minutes.

Sometimes the most powerful reset is also the simplest. ✨

09/06/2026

Where movement becomes meditation.

✨ Yoga for body, mind, and soul.📍 Bliss Studio Salzburg

08/06/2026

Father’s Day is coming up this Sunday, and we’re celebrating all dads, partners, and father figures all week long. 🤍

Because yoga is better when shared, we’re inviting them to join any class at Bliss for FREE this week.

✨ Bring your dad
✨ Bring your partner
✨ Bring a father figure who deserves some time to unwind

Simply use code DADDY100 when booking.

Share movement, connection, and a little bliss together. ✨

Tag someone you’d love to bring to class this week. 👇

07/06/2026

3 things I’d tell you if I didn’t care about hurting your feelings:

1. You’re not getting weaker because you’re getting older. You’re getting weaker because you’re not training strength.

2. Muscle loss starts in your 30s whether you like it or not.

3. Waiting until you “feel motivated” is why you’re still waiting.

The goal isn’t to look a certain way.

The goal is to be able to carry your groceries, play with your kids, travel, hike, dance, and feel good in your body for years to come.

That’s why I love Reformer Pilates. ❤️

05/06/2026

The soft light. The quiet atmosphere. The gentle movement. The deep breaths. The moments where the outside world fades away for a while.

At Bliss, we’ve created more than a yoga studio, we’ve created a space to reconnect with yourself.

A place to move, rest, grow, and simply be.

Come as you are. Leave feeling different. 🤍

05/06/2026

Reformer Pilates is having a moment , and for good reason. ✨

Strong, low-impact, challenging, and surprisingly fun, the reformer helps build core strength, improve posture, increase mobility, and create balanced, functional movement for everyday life.

There is often debate in the Pilates world between classical and contemporary approaches. At Bliss, we believe both have value. 🤍

We honor the foundations and principles that Joseph Pilates created while embracing modern movement science, creativity, and functional training. The result? Classes that are effective, intelligent, dynamic, and enjoyable.

Expect strength. Expect precision. Expect to be challenged.
But most importantly, expect to leave feeling better than when you arrived.

Because movement should not only transform your body , it should bring you joy.

04/06/2026

☀️ Why practice Yin Yoga in June?

Summer is often associated with movement, travel, social events, and a packed calendar. The energy around us naturally becomes more active and outward-focused.

Yin Yoga offers the perfect balance.

By slowing down and holding poses for longer, we create space to:
✨ Cool and calm the nervous system
✨ Improve mobility and joint health
✨ Release accumulated tension
✨ Stay grounded during busy summer months
✨ Cultivate presence and inner balance

Just because the world is speeding up doesn’t mean you have to.

This June, give yourself permission to pause, breathe, and reconnect with yourself.

Your summer can be both vibrant and restful. 🌙

Adresse

Franz Josef Straße 4
Salzburg
5020

Öffnungszeiten

Montag	18:00 - 20:45
Dienstag	08:15 - 12:30
	17:15 - 20:30
Mittwoch	19:00 - 20:45
Donnerstag	17:30 - 20:45
Freitag	17:45 - 19:30
Samstag	09:15 - 11:00
Sonntag	10:15 - 12:00

Telefon

00436649256140

Webseite

http://www.blissstudio.at/

Benachrichtigungen

Lassen Sie sich von uns eine E-Mail senden und seien Sie der erste der Neuigkeiten und Aktionen von Bliss Studio erfährt. Ihre E-Mail-Adresse wird nicht für andere Zwecke verwendet und Sie können sich jederzeit abmelden.