totalmentalperformance

10/05/2026

New TMP Podcast episode out now 🎙️⁣
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In this episode, I sit down with Peter Hackmair, a coach, consultant, and former professional football player.

He works with entrepreneurs, executives, and professionals who have already achieved significant success but are struggling with the question, "Is this all there is?"⁣
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In the pod, we dive deep into:⁣
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- The hidden identity crisis many high performers face after “making it”⁣

- Why success built on “dirty fuel” eventually catches up with you⁣

- Masculinity, anger, sport, and the importance of safe spaces for men⁣

- The difference between fighting against people vs sparring with them⁣

- Peter’s powerful story standing up against hazing culture in professional football at 16 years old⁣

- What the “second half” of life really looks like once money and status stop being enough⁣
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This one goes deep.⁣
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A real conversation about performance, pain, purpose, and becoming more human in the process.⁣

Available on Youtube, Spotify, and Apple.
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Watch or listen now. Link in bio.

08/05/2026

Use this tool to bring clarity to why you aren't enjoying your success and to provide a roadmap for rebuilding connection by eliminating things that deplete you and prioritising those that give you energy

07/05/2026

🎙️TMP Radio Episode 5 out now

In this episode we got into:

-Why high performers feel tired (even when life looks sorted from the outside)

-The hidden drains killing your energy and how to spot them

-Fear of failure, perfectionism, and what’s actually keeping you stuck

There’s a lot in this one… but you’ll have to listen closely

Watch / listen now (link in bio)

30/04/2026

If you are somebody that's going to have a day full of back to back calls, make sure that you give yourself permission to rest in between.

28/04/2026

When it comes to coaching,

my fundamental philosophy is “Be Water.”

Because how I process the world and understand reality

is completely different from how my clients experience and make sense of theirs.

That’s not to say that I won’t have some

fundamental principles, values and boundaries,

but generally, I will adapt to the client

to make sure that we hit the coaching objectives that they’ve set out,

using the methodology that I’ve got and built over the years.

27/04/2026

One way of beating fear of failure in business is using something that I call the “scientist mindset.” Swipe to the last slide to know 👆

27/04/2026

22/04/2026

Do you have a "Husky mind?"

21/04/2026

In our latest discussion at the TMP radio,

we dive into a question from Sam about

how to handle overwhelming stress.

Is it better to power through or adopt an existential perspective of “In the grand scheme of things, none of it matters anyway?”

Sometimes, it’s healthy to remember that on a cosmic level,

we are all just “specks of dust” on a rock flying through space.

One tool I like to use is “The 50,000ft view”

16/04/2026

🎙️ TMP Radio Episode 4 is now up on our YouTube channel (link in bio)