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Montag 17:00 - 20:30 Dienstag 17:30 - 20:30 Donnerstag 18:30 - 20:30

Yuj Yoga Lab

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österreich
Vienna
Yuj Yoga Lab

Kontaktinformationen, Karte und Wegbeschreibungen, Kontaktformulare, Öffnungszeiten, Dienstleistungen, Bewertungen, Fotos, Videos und Ankündigungen von Yuj Yoga Lab, Yoga-Studio, Neustiftgasse 120, Vienna.

Yuj Yoga Lab was founded on the belief that there is a better way to practice Yoga, to share and connect with oneself in these strange times: Through the practice of Yoga, a more honest, heart-driven manner to approach life itself, offering a way to more

31/05/2026

Spring, you’ve been amazing 🚀 thank you! 🌸
Summer, I’m ready for you! ☀️🌊🐚
Just one month to go before my big holiday break and recharge mode officially begins. Let’s make it a great one!

🧘🏽‍♀️W E E K L Y S C H E D U L E
MO -
6:15 Rocket Vinyasa
7:45 Yin Yoga

TUE - .space
6:00 Rocket Vinyasa
7:45 Yin Yoga

THU -
6:00 Rocket Vinyasa
7:45 Yin & Yoga Nidra

SAT -
9:00 Morning Flow

T R A I N I N G S
🤲 20hr Hands On Assists Yoga TT
📆 June 27-28
📍Om Gardens
💥 1 LAST SPOT 💥
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🧘🏽‍♀️200hr Multi-Style Yoga TT
HATHA | VINYASA | YIN
📆 September 2026 - January 2027
📍
💥 4 LAST SPOTS 💥

R E T R E A T
✨ Anasa Earth Yoga Retreat
📆 September 14-19
📍Andros Island 🇬🇷
💥 1 LAST SPOT 💥
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More info in bio ✨
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Hugs & Kisses
Vasiliki

10/05/2026

Some days she’s a warrior.
Some days she’s a broken mess.
Most days she’s a bit of both.
But everyday she’s there.
Standing. Fighting. Trying.
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🔱 TRAININGS
~ Hands On Assists Yoga TT / June 27-28
1 SPOT - VIENNA

~ 200hr Multi-Style Hatha | Vinyasa | Yin
September 2026 - January 2027
VIENNA
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🐚 RETREAT
~ Anasa Earth Yoga Retreat / Sept.14-19
Andros Island - GREECE
1 SPOT
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🧘🏽‍♀️WEEKLY SCHEDULE
monday
6:00 Rocket Vinyasa
7:45 Yin

tuesday .space
6:00 Rocket Vinyasa
7:45 Yin

wednesday
12:15 Flow

thursday
6:00 Rocket Vinyasa
7:45 Yin & Yoga Nidra

saturday
9:00 Morning Flow

MORE INFO —> bio
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credits
location

06/05/2026

𝟮𝟬𝟬𝗵 𝗠𝘂𝗹𝘁𝗶-𝗦𝘁𝘆𝗹𝗲 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Sept 2026 – Jan 2027

✨ Hatha | Vinyasa | Yin
✨ Training in English
✨ Small group (max. 12)
✨ Personal feedback & hands-on support
✨ Go beyond surface-level → deepen your own practice

Understand your body, discover the mind and grow — on & off the mat.

Feel the call? → Apply now
More info in bio

31/03/2026

Meet your teachers: 𝗩𝗮𝘀𝗶𝗹𝗶𝗸𝗶 & 𝗡𝗶𝗸𝗼𝗹𝗲𝘁𝗮

Both come from a background in 𝗛𝗮𝘁𝗵𝗮, 𝗩𝗶𝗻𝘆𝗮𝘀𝗮 𝗮𝗻𝗱 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮, with a strong focus on 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗽𝗿𝗮𝗻𝗮𝘆𝗮𝗺𝗮. Their teaching is rooted in traditional practices and a clear, structured approach that gives enough space for individual bodies and needs.

𝗡𝗶𝗸𝗼𝗹𝗲𝘁𝗮 has been teaching for 10 years and has attended more than 1000 hours of training, with 800 hours in Yin Yoga only.

𝗩𝗮𝘀𝗶𝗹𝗶𝗸𝗶 has been teaching for 8 years and has attended more than 1000 hours of Yoga Teacher Training, focusing mainly on dynamic yoga styles, inspired by Ashtanga and Rocket Yoga.

They value 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿 𝗳𝗼𝗿𝗺, 𝘀𝗹𝗼𝘄-𝗽𝗮𝗰𝗲𝗱 𝗼𝘃𝗲𝗿 𝗳𝗮𝘀𝘁-𝗽𝗮𝗰𝗲𝗱, 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗼𝘃𝗲𝗿 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻.

This Yoga Teacher Training follows an approach that is

• 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲-𝗯𝗮𝘀𝗲𝗱
• 𝗿𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻 𝗯𝘂𝘁 𝗲𝗻𝗿𝗶𝗰𝗵𝗲𝗱 by modern scientific findings
• with 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲, observe, ask and
𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 rather than rush.

That is why they insist on keeping the 𝗴𝗿𝗼𝘂𝗽 𝘀𝗶𝘇𝗲 𝘀𝗺𝗮𝗹𝗹 with 𝗺𝗮𝘅. 𝟭𝟮 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀. Enough time and space for feedback, questions, individual support with theory and practice.

🔗 Link in bio

30/03/2026

Recap: Hands On Assists Yoga TT in Bratislava

Feeling so grateful for this beautiful group and the open hearts that showed up so fully.
A huge thank you to and for the incredible hospitality, you truly made it feel like home!

Already looking forward to the next round 🙌🚀

25/01/2026

Hands-On Assist Yoga TT 2026

~ Touch with intention.
~ Assist with awareness.
~ Teach with confidence.

📍 Bratislava 🇸🇰 March 21–22
📍 Berlin 🇩🇪March 18–19
📍 Vienna 🇦🇹 March 27–28

For yoga teachers ready to deepen their hands-on skills ✨

🔗 More info in bio

09/01/2026

S U N D A Y S E R V I C E

I created this Sunday Service Yoga as a space to come home to yourself, to slow down, breathe, and remember the quiet power within you. Life moves fast, and sometimes we forget to pause. This class is my invitation to pause, align, and nurture your whole being.

Together, we’ll move through:

📿 Mantra – sacred sounds to lift your spirit and open your heart
🧘🏽‍♂️ Prāṇāyāma – conscious breathing to energize and balance
☯️ Āsana – mindful postures to awaken and strengthen your body
🪐 Dhyāna – meditation to rest, release, and connect with stillness

This isn’t just a yoga class, it’s a gentle journey to reconnect with your body, mind, and soul. Whether you’re new to yoga or have been practicing for years, this practice is for anyone who wants to step into the week grounded, refreshed, and inspired.

I created this space for you to feel whole again - to leave your mat lighter, calmer, and more alive.

✨ Come as you are. I’ll be there to guide you. Link in bio.

04/01/2026

🌟 Align. Flow. Shine. 🌟
Step into 2026 with intention:
“I stay aligned with my own energy and let the people meet me there.”

R E G U L A R I N S P I R E D C L A S S E S

Tuesday: Rocket Vinyasa 6:30 PM

Wednesday: Flow 12:15 PM

Thursday Double Flow:
Dynamic Flow & Stillness 6:00 PM
Deep Flow into Yoga Nidra 7:45 PM

Saturday: Morning Flow 9:00 AM
• intermediate

🌟 U P C O M I N G E V E N T S

2hr Rocket Masterclass – 10.01, 12:30 PM

🏝 Y O G A R E T R E A T S

☀️Anasa SOL – Andros Island, June 15-19
- 4 spots left -
🌊Anasa EARTH – Andros Island, Sep 14-19
- 3 spots left -

📚 T E A C H E R T R A I N I N G S

20hr Hands-On Assists:
🇩🇪 Berlin: Jan 24-25
🇸🇰Bratislava: Mar 21-22
🇦🇹Vienna: Jun 27-28

200hr Multi-Style Yoga Teacher Training:
Sep 2026 – Jan 2027
Vienna
English
Small group (max 12)

✨ Details & registration in bio!

📸
✨Supported by

30/12/2025

each choice, no matter how small, actively shapes who you are becoming.
By acting consciously, you are not just responding to circumstances but participating in the ongoing creation of your identity, values, and character. In this view, the self is not fixed or given in advance;

it is continuously formed through decisions, habits, and intentions.

29/12/2025

𝟐𝟎𝟎𝐡𝐫 𝐌𝐮𝐥𝐭𝐢-𝐒𝐭𝐲𝐥𝐞 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠
September 2026 - January 2027

📣 Last 2 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 slots until 31.01.2026

✨ Dive deep into the foundations of
𝐇𝐚𝐭𝐡𝐚 | 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 | 𝐘𝐢𝐧
✨ guided in 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 by two teachers
✨ with a small group of 𝐨𝐧𝐥𝐲 𝟏𝟐 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐧𝐭𝐬.

The reason we teach max 12 students is simple - we can keep the quality. The quality of:

• giving 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐐&𝐀𝐬 after each yoga sessions to discuss the sequence, ups and downs and different experiences with the asanas, pranayama, energy curve, etc.
• having enough time for 𝐡𝐚𝐧𝐝𝐬-𝐨𝐧 𝐚𝐬𝐬𝐢𝐬𝐭𝐬 during the practice
• giving feedback individually regarding the 𝐚𝐬𝐚𝐧𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞
• giving individual advice on the foundational set up of a 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 and open discussion about the meditation 𝐨𝐛𝐬𝐭𝐚𝐜𝐥𝐞𝐬
• transferring 𝐚𝐧𝐚𝐭𝐨𝐦𝐲 𝐚𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐩𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 within a group that is big enough to see 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐛𝐨𝐝𝐢𝐞𝐬 but small enough to discuss these differences and what this means for the practice.

Whether you wish to teach or not, you are going to expand your knowledge.

This training invites you to explore yoga as a living art and a self-empowering tool that will support you on and off the mat.

If you feel the call, trust it and get in touch with us! Happy to tell you more about this training 🙏

More info in bio !

Adresse

Neustiftgasse 120
Vienna
1070

Öffnungszeiten

Montag	17:00 - 20:30
Dienstag	17:30 - 20:30
Donnerstag	18:30 - 20:30

Telefon

+436603881668

Webseite

https://www.yujyogalab.com/

Benachrichtigungen

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