Transcend Health

Transcend Health Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

29/05/2026

This one is for the millennials 😎

Cardio? HA… perhaps not. 😂

Look, don’t get us wrong, cardio has its place… but around here we love a heavy deadlift and some squats, all aimed at getting our healthy dose of strength 💪🏽

Strength training isn’t just for the look, it’s for:
• building muscle
• improving bone density
• reducing aches and pains
• keeping you stronger as you age

So if you’ve been thinking about starting a strength program, or needed a sign that cardio isn’t the answer to all your problems… here it is 👀

28/05/2026

POV: Your trainer is having the time of their life, while you’re sweating through a workout 💪🏻🏋🏼‍♀️🥵

Hands up 🙌 if you can relate to this 😂

25/05/2026

POV: You need to get the swiss ball down.....and you let your intrusive thoughts win

22/05/2026

Yes Luke would rather do burpees than make another reel 😅

21/05/2026

POV: The speakers in the gym aren’t working… but you have a singing superstar on your team to save the day! 🎶🎤🙌

19/05/2026

A big weekend in the mountains leave the body feeling a little worse than expected? ⛰️🏃‍♀️

Aches and fatigue after UTA are normal… but lingering pain, limping, or that “I’ll just ignore it and hope it settles” feeling usually deserves a closer look.

To ensure you are feeling your best when moving onto the next challenge we are here to assist and direct as needed.

Reach out to our team to help you on the road to your next challenge!

18/05/2026

When you let your intrusive thoughts win in the gym...

13/05/2026

Exciting news coming! We’re adding 9:30am classes on Fridays, from this week (Fri 15/05/26) 🙌🎉

We will now have 9:30am and 10:30am classes on Mon/Wed/Fri for all the morning people 🥰💖 Reach out or pop into our website for our updated small group (SG-Movit!) class schedule!

11/05/2026

When your technique is perfect, we can't offer much more than reassurance, encouragement and a high five!

Rest assured, we'll tell you when and where you can improve your technique. For the most part, practicing the move

07/05/2026

4 of the hardest things to do in the gym 🙌💪🏻🏋🏼‍♀️ Can you relate to any of these? 😂

Keep an eye out for our upcoming “gym hacks” reel, to help with some of those tricky things!

Address

4/10 William Street
Adamstown, NSW
2289

Opening Hours

Monday 11am - 7pm
Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 8am - 4pm
Saturday 8am - 9am

Telephone

+61249613399

Website

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