Muscle Tone Sports & Remedial Massage

Muscle Tone Sports & Remedial Massage Clinical & evidence based Soft Tissue Therapy

More than 30 years clinical experience
Deputy Director Massage Services SOCOG, Sydney 2000 Olympics
Continuing Educational Workshops

24/07/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

Sunset over Jimmys Beach 😎
13/07/2026

Sunset over Jimmys Beach 😎

A very happy elder preparing decorations for a religious festival in Tenganan Village, Bali.
10/06/2026

A very happy elder preparing decorations for a religious festival in Tenganan Village, Bali.

The last sunset of autumn over Birubi Beach. The winter chills are about to set in! Happy Wednesday 😎
02/06/2026

The last sunset of autumn over Birubi Beach. The winter chills are about to set in! Happy Wednesday 😎

Some morning chill time along the Kalang River, Urunga 😎
19/04/2026

Some morning chill time along the Kalang River, Urunga 😎

Just a reminder that we do have 30min appointments available where we can also hone in on your specific issue.Does anyon...
13/04/2026

Just a reminder that we do have 30min appointments available where we can also hone in on your specific issue.
Does anyone recognise the tree in the pic below? 🤔

People have been commenting on not seeing any photos on the walls any more, so here are a few recent ones. Don't forget ...
07/04/2026

People have been commenting on not seeing any photos on the walls any more, so here are a few recent ones.
Don't forget the new locations: Belmont on Tuesdays, Lambton on Wednesdays & Nelson Bay on Thursdays.
Book online at muscletone.com.au or call me on 0411884702.😀

10/03/2023

Vertigo can affect clients in many different ways. Benign Positional Vertigo is a condition that can affect anyone at anytime so here is a very simple way to help alleviate some of the symptoms of this. This will not help vestibular neuronitis (an infection) or Menieres Disease. Share this with anyone who you think may benefit from this. 😎

25/02/2023

This is a question asked by a client last week which got me thinking about what DO we treat the most?

08/01/2023

Home at last after an awesome trip!

Address

67 Young Road Lambton
Adamstown, NSW
2299

Opening Hours

Tuesday 10am - 5pm
Wednesday 1pm - 7pm
Thursday 9am - 5pm

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