Perkins Physiotherapy and Pilates

04/08/2026

✨ A little milestone worth celebrating! 🎓

I've recently completed the first two modules of my Masters of Clinical Rehabilitation (Neurological Physiotherapy) at Flinders University.

As a physiotherapist, I'm committed to continually expanding my knowledge and skills to ensure I'm providing the best possible care for my clients.

Neurological physiotherapy is an area I'm incredibly passionate about, and this next stage of study will help me further develop my expertise in supporting people with neurological conditions, balance disorders and rehabilitation goals.

A big thank you to my wonderful clients for their ongoing support while I balance study, clinic life and business ownership.

Now onto the next modules! 💙

26/07/2026

What has been the biggest challenge for you during perimenopause or menopause?

🔹 Loss of strength
🔹 Poor sleep
🔹 Weight changes
🔹 Joint stiffness
🔹 Reduced balance
🔹 Something else?

You're certainly not alone.

We've just published a blog exploring how Pilates can support women through menopause and why maintaining strength and mobility becomes even more important after 40.

📖 Read the full article here: https://www.perkinsphysiotherapypilates.com.au/post/pilates-for-menopause-newcastle

If you'd like personalised support, we'd love to help.

📍 Adamstown | Newcastle NSW 📞 Book an assessment with Perkins Physiotherapy & Pilates

'sHealthPhysio

22/07/2026

Great opportunity to meet the local councillors

Each year the Ward 2 Councillors for the City of Newcastle, sit down with the Adamstown Business Group (ABG) to talk about what is happening, what is planned and what should be happening.

29/04/2026

The studio will be closed until Wednesday 6th May. If you have any questions please send an email and we will respond when we can.

[email protected]

20/04/2026

For anyone interested Professor Simon Lewis is doing a talk on updates in Parkinson’s disease.
This event is for anyone interested in learning more.
Free event
23rd April - 1pm
Cooks Hill Surf Club.

19/04/2026

Discover how clinical Pilates in small group sessions can boost your rehab and movement quality. Our latest blog breaks down the benefits — personalised attention, better form, cost-effectiveness, and motivation from peers. Read more: https://wix.to/0Bz8hyt

Why is clinical Pilates beneficial and how do small group classes provide greater benefits.

14/04/2026

Love a puppy visitor 🐶 🐕

13/04/2026

✨ Now accepting new referrals ✨
We’re welcoming new clients for disability-specific rehabilitation and neurological physiotherapy.
Our personalised approach supports function, mobility, and independence.
📩 Get in touch or send through a referral today.

22/03/2026

Cutest studio visitor ever 🐶🐾