Phyx.Bump

Phyx.Bump Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phyx.Bump, Medical and health, 178 Frederick Road Grange, Adelaide.

🖐️ Managing Mum’s Thumb (De Quervain’s Tenosynovitis)Sore wrist or thumb from lifting bub? You’re not alone! Try these ...
29/05/2026

🖐️ Managing Mum’s Thumb (De Quervain’s Tenosynovitis)

Sore wrist or thumb from lifting bub?
You’re not alone!

Try these gentle tips:
✨ Keep your wrist in a neutral position when lifting your baby
✨ Grip with thumb glued to hand
✨ Apply ice to reduce pain and inflammation
✨ Gentle stretches and isometric strengthening can aid recovery

If pain persists, a physiotherapist can guide you through safe exercises and support options such as taping or a brace.

Lower back aching or soreness is very common during pregnancy 🤰 — even if you’ve never experienced back pain before.Some...
27/05/2026

Lower back aching or soreness is very common during pregnancy 🤰 — even if you’ve never experienced back pain before.
Some of the reasons this can happen include:

• Postural changes
• Hormonal changes
• Abdominal separation

At Phyx, we’re here to help 💗

Your physiotherapist can support you with:
• Hands-on treatment (massage & manual therapy)
• Taping to support your back or belly
• Cupping for pain relief
• Gentle movements and exercises to help relieve pain at home

✨ Always let your pregnancy health care provider (OB, GP or midwife) know if you are experiencing back pain, so they can monitor you appropriately.

Our M&B June beginners Pilates program is starting!Monday 15th June @ 10amWednesday 17th June @ 10amTo get started:✅ Boo...
25/05/2026

Our M&B June beginners Pilates program is starting!

Monday 15th June @ 10am
Wednesday 17th June @ 10am

To get started:

✅ Book your Postnatal Physiotherapy Appointment online via our website
✅ After your appointment, you can secure your spot by paying for your appointment and your Mums & Bubs pack
✅ Your initial appointment is claimable through private health insurance, so please bring your card on the day

We only offer 2 intakes per month, so get in quick 😘

Classes will be allocated at your initial appointment — first in, best dressed 👯‍♀️

for all the mamas wondering where to start postpartum — swipe through for everything about our Mums & Bubs program ...
24/05/2026

for all the mamas wondering where to start postpartum — swipe through for everything about our Mums & Bubs program

✨ Upper back + rib pain during pregnancy? Totally normal — and super common!As your little one grows, your posture shift...
23/05/2026

✨ Upper back + rib pain during pregnancy? Totally normal — and super common!

As your little one grows, your posture shifts and your rib cage has to expand to make room for baby (and all those extra deep breaths!).

In the clinic, we use a few gentle tools to help ease that discomfort:
• Hands-on techniques
• Supportive taping
• Mobility + breathing exercises
• Simple posture tips you can try

Our goal? To keep you moving comfortably and feeling your best so you can actually enjoy this beautiful stage of life. 🤍

🤰 Do you currently have sharp, stabbing pain on or near your p***c bone?Do you dread turning over in bed at night becaus...
21/05/2026

🤰 Do you currently have sharp, stabbing pain on or near your p***c bone?

Do you dread turning over in bed at night because of the pain? 😣

✨ Tip:
Instead of turning over to the other side from your back, try rolling onto your hands and knees first, and then over to the other side 💤

This will help limit movement through your pelvis and (hopefully!) make those nighttime position changes a little less dreaded 🌙

👯‍♀️ Mums & Bubs is even better with friends!Our Mums & Bubs classes aren’t just about movement — they’re also a beautif...
20/05/2026

👯‍♀️ Mums & Bubs is even better with friends!

Our Mums & Bubs classes aren’t just about movement — they’re also a beautiful way to socialise and connect with other mums 🤍

And it’s even greater when you invite a friend along! 💕

✨ Don’t forget — if you refer a friend to join our Mums & Bubs program,
you’ll both receive a free pair of Pilates socks 🧦

20/05/2026

Half W Sit – Thread the Needle 🤍

A beautiful way to release upper back tension, especially from holding or feeding your little one 👶✨

Sit in a half W position (only if comfortable on your knees — no knee pain) 🧘‍♀️

Place one hand on the floor for support.

Inhale 🌬️ – reach your free arm up and open the chest behind you
Exhale 💨 – thread that arm through the space between your supporting arm and knee
Inhale 🌬️ – open back up, reaching behind you
Exhale 💨 – thread through again

Repeat 5 times each side 🔁✨

Our Mums & Bubs Appointment has had a glow up! ✨From 4 weeks postpartum, you can now book your Postnatal Physiotherapy A...
16/05/2026

Our Mums & Bubs Appointment has had a glow up! ✨

From 4 weeks postpartum, you can now book your Postnatal Physiotherapy Appointment.

And the best part?
This is for ALL women after birth — not just those wanting to join Mums & Bubs!

In this appointment, we’ll take you through:
• A full-body functional strength assessment
• Evidence-based exercises tailored to your recovery
• Guidance to help you feel strong, supported & confident in your body again 🤍

After this appointment, you’re welcome to join our popular Mums & Bubs classes whenever you’re ready!

Address

178 Frederick Road Grange
Adelaide, SA
5022

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