East West Ayurveda & Yoga

13/03/2023

Wanting to improve your health?
Here is an event not to be missed!

21/12/2022

THANK YOU EVERYONE FOR YET ANOTHER AMAZING YEAR!
We look forward to 2023 - New Beginnings!

We also wish for everyone to take some self time to reflect, nurture and recharge your body's own inner wisdom. Be grateful for all the blessings we receive every day, especially during the Festive Season.

Enjoy!

Dr Sharma, Beatrice and Lee
EastWest Ayurveda & Yoga

07/11/2022

‘GOOD VIBES’ : DAY RETREAT – ADELAIDE HILLS AYURVEDA & YOGA IMMERSION • Sunday 6th November, 2022

It’s so important to rediscover the little things in life that make you happy and not feel guilty, that help you to relax, slow down for a while and make life work for you as it needs to be. Our Day Retreat hit the right spot judging by the feedback from our relaxed and nourished guests who definitely were so much more relaxed by the afternoon.

Sunday was a fabulous day for all of us!

We had sunshine all day which was a treat for South Australians. Our program consisted of Relaxing Yoga • Pranayam • Walking Meditation • Simple Self Massage • Sound Bath Relaxation, with some healthy, nourishing food, and a variety of herbal teas and fresh juices for everyone to enjoy throughout the day.

We are so grateful to our hosts who kindly offered us their farm in the Adelaide Hills for the Day Retreat. This wonderful location allowed all of us to connect and sense our natural rhythm of being in a place that was so attuned to our own inner rhythm. Our minds and spirits were free to focus and to pause when needed. Conscious that our breath and our heartbeat are always there to remind us of life's pulsing rhythm that moves within and around us.

Thank you everyone, for your participation and commitment in making the day so successful for your own personal benefits. A true immersion of the body, soul and spirit.

Lee and Beatrice
EastWest Ayurveda & Yoga

18/10/2022

East Meets West • Uniting As One

We are a team of high trained and experienced Ayurvedic professionals,
united together in providing a natural, holistic healthcare service for all.

18/10/2022

Are you the passenger or the driver of the motions of your life?

Life is fast paced for most of us these days. Many of us openly say that we go through the day going from one task to another, ending up home with just enough time to wind down eat and go to sleep only to do it all again the next day. Sometimes the experience is exhilarating but it’s not sustainable when you’re sitting in the passenger seat and not the driver’s seat.

We get caught up in taking time to view the bigger picture. Simply asking yourself if you are happy with the course life is taking, think about the last time you did something spontaneous or thought about taking responsibility for pressing the reset button.

With this in mind, we have specifically designed a day retreat so you can tune back into your good vibrations to relax, heal within and open up your heart up and feel the joy of living well again.

Please join us…

‘GOOD VIBES’ Adelaide Hills Retreat
Sunday 6th November, 2002 from 10.00am – 4.30pm

What to expect:

• Beautiful countryside location
• Good company with like-minded people
• Gentle yoga – suitable for all levels of experience and physical capabilities
• Meditation
• Pranayama (breath awareness)
• Sound Bath
• Home cooked, locally sourced and seasonal plant-based food

Your Hosts: Lee and Beatrice

Please contact us if you need any further information.

Lee: 0410 371 402
[email protected]

Beatrice: 0405 799 210
[email protected]

Book Now! A few spots left...
https://www.eventbrite.com.au/.../good-vibes-adelaide...

East Meets West • Uniting As One

We are a team of high trained and experienced Ayurvedic professionals,
united together in providing a natural, holistic healthcare service for all.

02/10/2022

AYURVEDA & YOGA IMMERSION
Good Vibes: Day Retreat
Sunday 6th November, 2022
10.00am – 4.30pm
Is your basket feeling a little empty? Not much left to give? Are you tired, depleted, irritable and simply worn out? Do you often say to yourself “I just need some time-out, I need some time and space for Me, some time to simply Be” Well here’s the good news, that time is Now!

We invite you to join us for a day of relaxation, reflection and deep nourishment for the body mind and soul. Let us be your hosts and help you to reset the “Good Vibes” in you as we guide you through a delightful day-retreat designed just for YOU!

Located in the outskirts of Mount Barker, in the Adelaide Hills, an easy, comfortable 30-minute drive from the CBD you will spend the day immersed in nature and be completely nourished from the inside out!

Instinctively we know how healing and nurturing nature is for us so it's not unusual to feel powerfully drawn to a perfect rural location to partake in yoga, pranayama, a meditation, good company and good food. Why not say yes and gift yourself a day to reset-renew-restore? You are totally worth it!

Good vibrations inspire health, happiness, and optimism.

When we are tuned in to good vibrations, our bodies heal, our hearts open, and our minds shift toward the light. We see new possibilities and feel powerfully energized to follow our inner visions. At the same time, we feel relaxed and capable of manifesting these visions without giving in to stress or struggle. Good vibrations put us in a state of perfect receptivity so that we feel it is the energy flowing through us that accomplishes what needs to be done. We feel guided, supported, protected, and nourished within this joyful flow. We sometimes forget that we are allowed to feel this way all the time.

What to expect:

🌱Beautiful countryside location
🍀Good company with like-minded people
🌱Gentle yoga – suitable for all levels of experience and physical capabilities
🍀Meditation
🌱Pranayama (breath awareness)
🍀Sound Bath
🌱Home cooked, locally sourced and seasonal plant-based food

Your Hosts: Lee and Beatrice
Please contact us if you need any further information.

Lee: 0410 371 402
[email protected]

Beatrice: 0405 799 210
[email protected]

Book Now!
https://www.eventbrite.com.au/e/good-vibes-adelaide-hills-day-retreat-tickets-430354701497

03/08/2022

TICKETS ON SALE NOW!

'NEW YOU' WORKSHOP
Healing Chronic Illness with Emotional
and Spiritual Awareness

When healing from chronic illness, it is not just the physical body that needs attention. Our emotional and spiritual experiences also shape our well-being and ability to heal.

In this workshop, we will outline the emotional and spiritual components of the human experience from a Vedic understanding and how to use this knowledge of Prana (vital lifeforce) and subtle bodies (koshas) to return to our natural state of balance.

Additionally, we will explore possible emotional reactions often experienced while healing and/or cleansing and effective strategies to best manage this. A variety of meditations, practices and resources will be offered to help you better connect, strengthen and heal your emotional and spiritual self.

WHAT TO EXPECT
Guest Speaker Presentation: ‘Healing Chronic Illness with Emotional and Spiritual Awareness’ presented by Tamika Harrison.

Meditation: Beatrice will be offering everyone a grounding session that will connect our mind and body to the present moment.

Food Combining Chat: Lee will present how to get the best winter nutrition that will keep you feeling cleansed and completely nourished.

Enjoy: Freshly prepared and home-cooked nourishing vegetarian lunch, snacks and beverages (Dietary requirements catered for upon request).

Also included: Q&A session, and resources, not to mention good company!

Beatrice, Lee and Tamika

BOOK NOW FOR SATURDAY 13TH AUGUST, 2022
11.00am - 4.00pm

Single Ticket: $100.00pp
Bring a Friend: $90.00pp
Further enquiries contact:
Beatrice Lemm
0405 799 210

Eastwood Community Centre
95 Glen Osmond Road
Eastwood SA 5063

https://www.eventbrite.com.au/e/healing-chronic-illness-with-emotional-and-spiritual-awareness-tickets-395029322337