26/07/2026
👃 HOW DO YOU PRACTISE NASAL BREATHING?
As a Speech Pathologist and Orofacial Myologist, I often talk with families about how we breathe and how our oral structures function together.
Nasal breathing is the typical breathing pattern at rest. But if someone is regularly breathing through their mouth, the first question isn’t:
❌ “How do I make them close their mouth?”
It’s:
🔎 “Why are they mouth breathing?”
There can be many reasons, including nasal congestion, allergies or difficulty breathing comfortably through the nose.
If nasal breathing is comfortable, we can begin to build awareness of a more functional resting pattern:
👄 Lips gently together — without squeezing
👅 Tongue lightly suctioned along the palate
🦷 Jaw relaxed
👃 Quiet breathing through the nose
This can be practised during calm activities such as reading, drawing or watching TV.
🌿 The important part?
We don’t want to force the mouth closed.
As an Orofacial Myologist, I assess breathing, oral rest posture, tongue and lip function, swallowing and other orofacial patterns to understand how these systems are working together.
If nasal breathing is difficult, we may recommend collaboration with other health professionals to investigate the underlying cause.
The goal isn’t simply “close your mouth.”
It’s comfortable, functional breathing and an oral posture that supports everyday function.
📩 Concerned about your child’s mouth breathing or oral rest posture? An orofacial myofunctional assessment may help determine whether further investigation or support is appropriate.