Altaira Allied Health

19/06/2026

Would you like to learn more about the proposed NDIS changes to support your child’s development? Join this workshop designed for families, carers, and support coordinators of children with disability, which will explain what the changes mean and how to use your NDIS plan effectively. This session is facilitated by Physiotherapist and Director of flipperacademy, Chelsea Marchetti, and Altaira Allied Health's Accredited Practising Dietitian, Caitlin McManus, bringing expert insights from both therapy and nutrition perspectives.

You’ll learn how funding decisions are shifting toward real-life outcomes, and how to apply this to your child’s supports. We’ll explore how to use funding for:
- aquatic therapy (Flipper Academy)
- dietetics and nutrition (Altaira Allied Health).

Importantly, we’ll explain why these supports matter. Aquatic therapy helps build strength, coordination, confidence, and water safety, while nutrition ensures your child has the energy, hydration, and nourishment needed to fully participate and progress. For many children, especially those with sensory challenges, getting the right nutrition can be difficult, which can impact their ability to engage in therapy. You’ll learn how these supports work best together to benefit your child.

Details;
🗓️Sat 18 July 2026
🕑2.00-4.00 pm
📍Altaira Allied Health, 629 Lower North East Road, Campbelltown SA
🎟️FREE registration: https://events.humanitix.com/ndis-flipper-altaira

This workshop is provided for educational purposes only and does not constitute personalised financial, medical, or allied health advice. Please book an assessment for tailored guidance. Please note we are not a registered NDIS provider. Participants who are self-managed or plan-managed may be able to access dietetic and aquatic therapy services where these supports align with their individual NDIS goals and plan funding. The NDIS does not approve or guarantee funding for specific services. Participants are encouraged to check with their support coordinator or plan manager to confirm eligibility and funding arrangements.

18/06/2026

How strong is your grip, and why does it matter? 💪

It can actually be a powerful predictor of your longevity and overall health!

While cheering on the Hectorville Football Club at a recent home game, our Altaira Allied Health clinicians put the team and crowd’s strength to the test.

Why does it matter?
- Total Body Check: Your grip reflects your overall systemic muscle function and full-body strength.
- Long-term Wellness: Lower grip strength is closely linked to a higher risk of chronic conditions like heart disease, diabetes, and stroke.
- Staying Active: For older adults, maintaining that physical strength is key to preserving mobility, independence, and staying in the game of life for longer.

At Altaira, we are passionate about helping our community stay strong, independent, and supported at every single stage of life, from the boundary line and beyond!

A massive shoutout to everyone who had a crack at our sideline grip strength competition! Huge congratulations go to our champion squeezers and prize winners:
⭐Strongest Grip Strength Legends: Rhys & Beth
⭐Physio/Wellness Package Winner: Rowan
Thanks to everyone who entered!

Check out the reel for some match highlights and sideline action: https://www.facebook.com/reel/1721269668902732

A reminder that all Heccies athletes and families receive 20% off the following services during this season:
✅ Physiotherapy
✅ Dietetics/Nutrition
✅Exercise Physiology

Based in Campbelltown, our clinicians deliver personalised, evidence based care to support recovery, performance, and long term wellbeing. Whether you need treatment, preventative support, or help managing ongoing conditions, we’re here for you!

You can book online; https://altairahealth.com.au or by calling (08) 7086 6426

15/06/2026

Men's Health Week is a reminder to prioritise health, wellbeing, and the simple habits that can make a big difference over time.

This week aims to raise awareness of preventable health issues, encourage healthier lifestyle choices, and promote early intervention when health concerns arise.

At Altaira Allied Health, our team of Physiotherapists, Dietitians, and Exercise Physiologists support men of all ages in staying active, managing injuries, improving mobility, maintaining independence, and taking proactive steps towards better health.

This Men's Health Week, make your health a priority. 💪

📞 (08) 7086 6426
🔗 Book an appointment today: altairahealth.com.au

13/06/2026

'Nutrition isn’t just for the kitchen… it fuels performance.' 🏊‍♀️🥗

From the pool to everyday life, the right nutrition plays a key role in how we perform, recover, and feel.

At Altaira Allied Health, Caitlin takes a practical, personalised approach to sports dietetics, helping individuals fuel their bodies to support training, recovery, energy, and performance.

Whether you’re an athlete, active individual, or simply wanting to better support your body, nutrition matters both in and out of the water.

Sports dietetics is available at Altaira Allied Health. 💚

📩 Get in touch to learn more or book an appointment today.
altairahealth.com.au/dietetics-services-in-adelaide

09/06/2026

04/06/2026

Our Dietician Caitlin and Lead Physio Michael presented an educational workshop on Osteoporosis & Bone Health to residents of Thorndon Park Estate and Paradise Grove this week.

Attendees learnt:
- how bones change with age and what influences bone strength
- key nutrients for bone health with easy nutrition tips, including tips on how to reach the recommended calcium and protein intakes throughout the day
- safe exercises that support bone density and reduce fracture risk balance and posture
- strategies to prevent falls simple ways to support your bone health long-term.

Sounds like this would interest you too? We are holding another workshop this month, open and free for the community!

Details:
📅 Tuesday 9 June at 10:00 am
📍 Eastern United Football Club, 267 Lower Athelstone Rd, Athelstone
🎟️ Spots are limited - secure your place today: https://events.humanitix.com/osteoporosis-and-bone-health-education-workshop

01/06/2026

Your bone health matters, and we understand it can feel overwhelming to know where to start. 🦴

Join Altaira Allied Health for a FREE Workshop on Osteoporosis & Bone Health this June. Our caring physiotherapy and dietitian team want to help you feel confident about supporting your bones.

This workshop is perfect for anyone living with Osteopenia or Osteoporosis, or those who want to take simple steps to keep their bones strong as they age.

You'll discover:
- how bones change with age and what influences bone strength
- key nutrients for bone health with easy nutrition tips
- safe exercises that support bone density and reduce fracture risk balance and posture
- strategies to prevent falls simple ways to support your bone health long-term.

We'll create a friendly, supportive space where you can ask questions and connect with experienced health professionals who truly care.

📅 Tuesday 9 June at 10:00 am
📍 Eastern United Football Club, 267 Lower Athelstone Rd, Athelstone
🎟️ Spots are limited - secure your place today: https://events.humanitix.com/osteoporosis-and-bone-health-education-workshop

27/05/2026

Looking for a fun, supportive way to build strength, flexibility, and movement?

Our Flex and Flow class is now running on Friday afternoons with experienced Physiotherapist & Dance Instructor Daniella.✨

🗓️Fridays: 12:45pm – 1:30pm
💲 $20 per class
📍 Bookings essential

This floor-based class combines strength, conditioning, flexibility, functional movement, and Pilates-inspired exercises to help improve your physical wellbeing in a supportive group environment.

📲 Book your place online today altairahealth.com.au/flex-and-flow-classes.