brincamyotherapy_hijama

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Being active is one of the best things you can do for your joints and the rest of your body.It is well known the benefit...
24/11/2020

Being active is one of the best things you can do for your joints and the rest of your body.

It is well known the benefits that can potentially come from playing sports, including improved heart health, a decrease in risk of diabetes and stroke, weight management, reduced blood pressure, stress relief, better sleeping habits, and an improvement in mental health.

Playing sports can also increase self-esteem, promote social interaction, and improve quality of life. But, it is also a fact that with sport comes to an increased likelihood of suffering a physical injury. And each sport has its own level of risk.
In Australia, sports with a high impact on knee injuries are AFL, soccer, Tennis, Netball, Basketball, and recently included in the list are Gym (training).

Knee rehab exercises aim to increase muscle strength, flexibility, and control. This helps reduce knee pain, stiffness, weakness, instability, and swelling caused by injuries,
By strengthening and stretching the muscles around the knee, you can reduce the forces going through the joint and improve stability.
Some of the most common problems that we are dealing with in-clinic are sprained ligaments, meniscus tears, jumpers knee, tendinitis, and runner's knee.
The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include:
· Swelling and stiffness

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









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A continuous routine to develop a good body posture would help you to develop strength, flexibility, and balance in your...
05/11/2020

A continuous routine to develop a good body posture would help you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day.
During our lives, bad habits are creating such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. A constant slump smashes your inside organs together and makes it harder for your lungs and intestines to work. Over time, that will make it hard to digest food or get enough air when you breathe.

The best way to improve your posture is to focus on exercises that strengthen your core the abdominal and low back muscles that connect to your spine and pelvis.
Length what is tight and strengthen what is weak
5 tips that can help you to improve your posture

1.Straighten Up: Pretend you’re standing against a wall to measure your height.

2.Improve Your posture at your desk. Keep your pelvis neutral with your buttocks against the back of your chair. Your abdominal muscles support your lower back, so let’s keep it strong. Maintain the normal low back curve (Use back support) if is need it

3.Put your heels away for now. over-arches your back. That can change the way your backbone lines up and put pressure on nerves, which causes back pain.

4.Pec stretch: This exercise allows you to open and stretch your chest, bring your shoulder back, improve your breathing. This is especially useful if you spend most of your day sitting, or repetitive forward shoulder movements.

5.Child’s pose: The child’s pose helps to release tension and length of your lower back and neck. Helps to relax and calm those stressful days at work, Opens your hips

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DM us now and secure your appointment Also if you want to know if other appointments are available please check our calendar,
Book online on
WWW.andrecover.com.au
www.peakwellbeing .org.au





Your shoulders are a complex joint, where your upper-arm bones (humerus), shoulder blades (scapula), and collarbone (cla...
28/10/2020

Your shoulders are a complex joint, where your upper-arm bones (humerus), shoulder blades (scapula), and collarbone (clavicle) meet. Each shoulder is held in place by a group of four muscles and tendons called Rotator Cuff, which covers and protects the humerus and lets you raise and move your arm.
Shoulder pain can have many causes.

The shoulder is the most mobile joint in the body, which also makes it prone to injuries.
You might injure it in a fall or accident, or you could have overworked it.  If you are an athlete, forcing your shoulder over time with repetitive, overhead movements or participating in contact sports may put your shoulder at risk for injury.
In other cases, age can play a role in natural wear, and tear occurs in the shoulder joint and the rotator cuff tendon. This may become persistently painful over time.
If any of the following statements sounds familiar.

Can you move your arm normally, or is your shoulder too stiff or painful?

Do you feel like your shoulder could pop out of the socket?

Is your shoulder strong enough for things you normally do?

Treatment varies depending on each case. At Br**ca Myotherapy we tailor the appropriate combination of exercises such as multidirectional movements, and manual therapy which would allow your shoulder to increase strength and stability. We focus on increasing your shoulder mobility be pain free in no time.
Would you like to know more?

How to keep your shoulders stable and strong.

How to improve your mobility and most important be pain free.

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









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The downward facing dog pose has many benefits. It can help calm the mind, relive stress and mild depression, as well as...
19/10/2020

The downward facing dog pose has many benefits. It can help calm the mind, relive stress and mild depression, as well as energize the body.
This pose also stretches the shoulders, hamstrings, calves, arches, and hands, can be therapeutic for high blood pressure, asthma, flat feet.

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









Do you have any job that requires you to be standing up all the time? We know how painful this could be to your body 😪➡️...
18/10/2020

Do you have any job that requires you to be standing up all the time? We know how painful this could be to your body 😪➡️During your Myotherapy appointment, we would go through a series of test and we might apply gentle pressure to the painful area, feeling for tension and you may experience a muscle twitch. This technique is call Myofascial Release.
Myofascial Release 👐is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the restricted area. This technique could assist to eliminate pain, restore range of motion, improves Neuromuscular efficiency, reduces soreness and improves tissue recovery.
How we can help with your Myofascial pain?
Our treatment includes:
• Stretching: we will lead you through gentle stretching exercises.
• Posture: exercises that strengthen the muscle surrounding the affected area, would start helping to your overworked muscles.
• Massage: gentle massage on specific areas, aiming to release tension.
• Needles: Dry needling procedure consists on break up the muscle tension inserting needles around or into the trigger point.
• Exercises: is an important aspect of your recovery, if you are an athlete or maintain an active life is indispensable that you learn how to train correctly, including warm-up and stretching exercises into your routine.

You increase the risk of Myofascial pain if you have or do some of the following:
• Muscle injury
• Stress
• Anxiety
• Muscle overuse
• Repetitive activities
• Poor posture
• Strenuous training

Some of the injuries that Myotherapy treatment can assist if we concentrate on lower limbs are: Heel pain, LBP, Hamstring and Quadriceps injuries, ankle injuries, shin splints, Achilles tendinopathy, patella tendinitis

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au





This is ideal for you if you have back pain. The benefits of this synchronized breath movement will also help you to st...
30/09/2020

This is ideal for you if you have back pain. The benefits of this synchronized breath movement will also help you to stimulate organs in the belly, like the kidneys and adrenal glands.

Creates emotional balance 🙏
Relieves stress and calms the mind 😌

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au








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If you see any of those signs.is important to detox you body. This is essential for your body, because under normal circ...
23/09/2020

If you see any of those signs.is important to detox you body. This is essential for your body, because under normal circumstances, these toxins slowly build up in your tissues. If you don’t detoxify regularly, toxins can build up to the point where they cause some serious health problems.

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









Face Cupping is an alternative therapy, that has been used for thousands of years.This technique use suction cups to in...
22/09/2020

Face Cupping is an alternative therapy, that has been used for thousands of years.
This technique use suction cups to increase blood circulation and stimulate the face muscles given you a smoother, brighter and young looking skin.
Dry or Wet cupping therapy benefits:
• Improves skin quality • Stimulates collagen production • Eliminates puffiness • Enhances facial glow
• Reduces face lines
• Strengthen skin and the face connective tissue • Reduce acne and face marks
• Eliminates toxins
• Stimulates tissue regeneration • Increases oxigen rich blood circulation • Reduces muscle tension.DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









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This pose also stimulates the digestive system, alleviating symptoms like constipation, unwanted gasses, and indigestion...
21/09/2020

This pose also stimulates the digestive system, alleviating symptoms like constipation, unwanted gasses, and indigestion, as well as, improves circulation on your lumbar area, assisting to reduce menstrual cramps and heavy periods.
Frog pose stretches out your inner thighs, groin, and hips, creating an external rotation of your hips.

Before doing this pose, you should make sure that your knees are warm and being able to bend.

DM us now and secure your spot

Also, if you want to know if other appointments are available please check our calendar for more information or check this websites
www.andrecover.com.au
www.peakwellbeing.org.au









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Address

9/98-100 Goodwood Road, Goodwood
Adelaide, SA
5034

Telephone

+61413665309

Website

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