Marg Brassington - Purposeful Life

04/09/2026

𝐊𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐚𝐧𝐝 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐢𝐧𝐠 𝐢𝐭 𝐚𝐫𝐞 𝐭𝐰𝐨 𝐯𝐞𝐫𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐡𝐢𝐧𝐠𝐬.

Have you ever caught yourself saying...

"I know what I need to do, I just can't seem to do it."

You know you should exercise.

You know you should eat better.

You know you need to set boundaries.

You know you should stop putting everyone else first.

So why is it so hard?

Because it's rarely about willpower.

Our mind is designed to protect us. If an old experience taught you that change wasn't safe, that failure was painful or that putting yourself first was selfish, your unconscious mind will often keep repeating the same patterns, even when part of you desperately wants things to be different.

That's why so many people feel stuck. Not because they're lazy. Not because they're weak. But because their old programming is stronger than their conscious intentions.

The good news?

Your past doesn't have to determine your future.

When you begin to understand the beliefs and emotional patterns driving your decisions, real change becomes possible.

Sometimes the biggest breakthrough isn't learning something new.

It's letting go of what's been holding you back all along.

Sometimes the biggest breakthrough isn’t trying harder. It’s finally understanding what has been holding you back.

If you’re ready to understand the patterns keeping you stuck, email Marg at [email protected].

03/09/2026

𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲?

Motivation or consistency, which one will take you further? Being motivated to do something is usually driven by something emotional and is a powerful force that helps to kick-start big changes and start new things, but it is the consistent, repeatable habit that helps you show up when your motivation is low, and you just don’t feel like it.

Motivation comes and goes depending on how you feel, but consistency works independently of your current mood.

If you are making big life changes or trying to introduce new habits into your life, you need both motivation and consistency to make things stick. You have to want to start, and then you need to find the courage to finish.

Are you busy working on something and struggling to stay motivated? Keep going! Some days are going to be harder than others; don’t forget why you started and stick to the plan. You’ve got this.

Contact Marg purposefullife.com.au

02/09/2026

𝐓𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐰𝐚𝐥𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐜𝐥𝐢𝐦𝐛 𝐢𝐬 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐲𝐨𝐮 𝐛𝐮𝐢𝐥𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝. 𝐑𝐨𝐲 𝐓. 𝐁𝐞𝐧𝐧𝐞𝐭𝐭

One of the hardest realities to face is that the biggest limitations we have in our lives are the ones we create ourselves. For all sorts of reasons, like fear and a need for certainty, we stop ourselves from starting or finishing things because we have convinced ourselves that we have to.

But imagine the possibilities if we could convince ourselves that anything is possible?

01/09/2026

𝐋𝐀𝐓𝐄𝐒𝐓 𝐁𝐋𝐎𝐆 𝐎𝐔𝐓 𝐍𝐎𝐖....

You stand up and your heart suddenly races.

Your vision may become blurry or grey at the edges. You feel dizzy, nauseous, weak or as though you might faint.

Then you sit or lie back down and gradually begin to feel better.

For people living with Postural Orthostatic Tachycardia Syndrome, commonly known as POTS, these experiences can become part of everyday life.

Read more below: 👇
https://purposefullife.com.au/insights/pots-nervous-system-adelaide/

Learn about POTS, dysautonomia and the autonomic nervous system, common symptoms and complementary wellbeing support available in Adelaide

31/08/2026

𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐥𝐮𝐱𝐮𝐫𝐲

If you immediately think of a fancy spa, meditation music and expensive massages when people talk about wellbeing, that’s what it may have meant in the past.

But wellbeing is so much more than occasional self-care. It is the foundation of your physical, mental, psychological and emotional health.

Looking after your wellbeing shouldn’t come after everything else has been taken care of. It is just as essential as food, water and safety.

Yet we live in a culture that often glorifies achievement, productivity and being busy, telling us to squeeze self-care in around everything else, when it should be the other way around.

Rest, movement, boundaries and time for yourself aren’t luxuries. They are essential parts of living a healthy, balanced and purposeful life.

Contact Marg purposefullife.com.au

30/08/2026

Beautiful birthday breakfast at this patisserie Maison Cheryse

Freshly baked every morning they are open Thursday - Sunday in Greenock.

Quality and taste is "yum". Would not go anywhere else in Gawler or Barossa.

28/08/2026

“𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐢𝐬 𝐛𝐲 𝐧𝐨𝐰.”

Have you ever said that to yourself?

Maybe the relationship ended years ago.

Someone you loved died.

A friendship fell apart.

You were betrayed, rejected or deeply hurt.

Perhaps life has moved on around you, but something inside you still reacts as though it happened yesterday.

So you start judging yourself.

𝐖𝐡𝐲 𝐚𝐦 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬?
𝐖𝐡𝐲 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐬𝐭𝐢𝐥𝐥 𝐮𝐩𝐬𝐞𝐭 𝐦𝐞?
𝐖𝐡𝐲 𝐜𝐚𝐧'𝐭 𝐈 𝐣𝐮𝐬𝐭 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨?

There isn't a deadline for difficult emotions.

However, there can come a point where you recognise that something from your past is still influencing how you think, feel or respond today.

You might avoid certain situations.

Find it difficult to trust.

Become anxious when something reminds you of what happened.

Keep repeating the same relationship patterns.

Or protect yourself so strongly that you're also keeping out the things you actually want.

That's where curiosity becomes more useful than judgement.

Instead of asking:

“𝐖𝐡𝐚𝐭'𝐬 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐦𝐞?”

Try asking:

“𝐖𝐡𝐚𝐭 𝐚𝐦 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐟𝐫𝐨𝐦 𝐭𝐡𝐢𝐬?”

Through NLP Coaching and Time Line Therapy®, I work with people to explore emotional patterns, beliefs and responses that may still be influencing their lives.

It isn't about pretending the past didn't happen.

Not about someone telling you that you should be “over it”.

It's about recognising what you may be ready to work through so the past doesn't have to keep directing the present.

𝐖𝐞 𝐜𝐚𝐧 𝐬𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧.

👉 Learn more about NLP Coaching:
https://purposefullife.com.au/nlp-coaching/

27/08/2026

𝐓𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐒𝐩𝐢𝐧𝐚𝐥 𝐅𝐥𝐨𝐰 𝐛𝐮𝐭 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧?

If you've never experienced Spinal Flow before, it's completely understandable to have questions.

Will my back be cracked?
Will I need to undress?
Is it painful?
What will Marg actually do?

So here's what you can expect.

Your first appointment gives me time to learn about 𝐲𝐨𝐮, not just the symptom that brought you through the door.

We'll talk about what's been happening in your body, your health history, stress, sleep and anything else that may be relevant.

I'll also assess your posture and spine and look at where your body may be holding tension.

Then we begin Spinal Flow.

You'll remain 𝐟𝐮𝐥𝐥𝐲 𝐜𝐥𝐨𝐭𝐡𝐞𝐝 lying comfortably on the table.

Using gentle contact at specific areas along the spine, Spinal Flow works with the nervous system and your body's natural responses.

𝐓𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 𝐜𝐫𝐚𝐜𝐤𝐢𝐧𝐠.
𝐍𝐨 𝐦𝐚𝐧𝐢𝐩𝐮𝐥𝐚𝐭𝐢𝐨𝐧.
𝐍𝐨 𝐟𝐨𝐫𝐜𝐞.

Some people feel deeply relaxed. Others notice warmth, tingling, movement, changes in their breathing or simply a sense of slowing down. Experiences vary from person to person, so there's no particular sensation you're supposed to have.

For new clients, I also include a 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 𝟐𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐏𝐄𝐌𝐅/𝐓𝐞𝐫𝐚𝐡𝐞𝐫𝐭𝐳 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 with your initial session or subsequent session.

If you've been curious about Spinal Flow but uncertainty has been holding you back, I've explained more about what I do on my website.

👉 Learn more about Spinal Flow Technique:
https://purposefullife.com.au/spinal-flow-technique/

26/08/2026

“𝗣𝗘𝗠𝗙 𝗮𝗻𝗱 𝗧𝗲𝗿𝗮𝗵𝗲𝗿𝘁𝘇 𝘀𝗼𝘂𝗻𝗱𝘀 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗶𝗻𝗴… 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗮 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲?”

It's a question I'm often asked.

If you've never experienced frequency wellness before, all the talk about PEMF, Terahertz and cellular health can sound a little technical.

But the actual experience is surprisingly simple.

You sit back, relax and let the session happen.

Depending on the device being used and what we're focusing on, you may experience warmth, gentle stimulation or simply a chance to stop and rest.

Some people tell me they feel deeply relaxed during their session. Others notice their body feels different afterwards, while some simply enjoy having time where they don't have to 𝗱𝗼 anything.

That's important.

You don't need to understand the technology before you experience it.

At Purposeful Life, I use different frequency wellness options depending on what we're looking to support, including full-body and targeted sessions.

PEMF uses pulsed electromagnetic fields as part of a non-invasive wellness approach, while Terahertz technology is incorporated into some of the frequency devices I use.

Sessions can be experienced on their own or incorporated alongside other services at Purposeful Life.

𝗖𝘂𝗿𝗶𝗼𝘂𝘀, 𝗯𝘂𝘁 𝗻𝗼𝘁 𝘀𝘂𝗿𝗲 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁'𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂?

You don't need to commit to a package or understand all the science first.

Come and experience what a session actually feels like.

👉 Learn more about PEMF & Terahertz Frequency Wellness: https://purposefullife.com.au/frequency-healing-pemf-terahertz/

25/08/2026

It all starts in the mind. What you think you become!

https://www.facebook.com/watch/?v=4119496521638740&rdid=kcV6ziw7qKToBD9q