Marina Vuckov Nutrition & Wellness

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Adelaide, SA
Marina Vuckov Nutrition & Wellness

Hi I'm Marina! I'm a clinical nutritionist with a passion for helping women achieve their best health

06/08/2023

🌼 Find energy, balance & health in perimenopause 🌼

👉 Adelaide ladies! SHARE this with your friends, family members and colleagues 🧡

I’m excited to share my passion for women’s health and bring you this empowering session on perimenopause.

👉 This is for you if you’re struggling with mood changes, brain fog, hot flushes, sleep disturbances, unexplained weight gain, fatigue, changing periods, anxiety, migraines, skin or bladder changes.

🌱 Join me for an in-person, informative and empowering session, where you’ll learn about the perimenopause journey & how you can feel your best through food and lifestyle medicine

Learn how to support your perimenopause symptoms naturally.

WHAT YOU’LL GET

🌸 Clarity on what’s happening with your body, hormones and reason for those pesky symptoms

🌸 Empowered to start making some simple but powerful changes

🌸 An opportunity to connect with others also on this journey

DETAILS

Saturday 26th August
2:30pm – 3:30pm
Prospect Library, Prospect SA
Light refreshments provided
Tickets $15
**Limited numbers**

BOOK YOUR SPOT

Scan QR code (find it above 👆)
Or
Via Eventbrite (copy and paste into browser)
https://www.eventbrite.com.au/e/thriving-in-perimenopause-naturally-tickets-686333380617?aff=oddtdtcreator
Or
Head to the link in my BIO

DM me for any questions.

Look forward to seeing you there!

Marina x

30/07/2023

Ok ladies, let’s talk about how Vitamin D affects your hormones 🤗

Firstly, it’s actually a hormone & is important for health + overall hormone balance.

See the list above 👆 for all the amazing things that Vit D can do for us!

🌱 For example, vitamin D plays a role in regulating insulin.
🌱 Adequate levels are important for fertility
🌱 It is also essential to support your levels if planning for a family – before you get pregnant.
🌱 Your vitamin D needs are higher when you are pregnant and breastfeeding.
🌱 Low levels also interfere with leptin, a hormone which tells you when you are full
🌱 Helps regulate hormones adrenaline + dopamine production the brain & protects from serotonin depletion – helping to balance your mood.

It’s pretty amazing, right??
In Australia, adequate levels are considered to be >60-70nmol/L at the end of summer and >50 nmol/L at the end of winter. Ideally though, you want your levels to – be at least 75 mol/L.

☀️ Where to get it:
Your body can’t produce vitamin D on its own.

The main source is exposing your skin to sunlight.

While a small amount is found in fatty fish, egg yolk and mushrooms, it’s not as well absorbed.

👉 It’s important to note that there are many factors that affect how much vitamin D you actually absorb. For example, skin colouring, sunscreen use, time of the day or year.

🌱 Supplementing with vitamin D can be helpful, however it’s important you get your levels tested first, so you know what you are working with.

👉 Important – this is only one component of healthy hormones. There are SO many more factors involved.

So if you are suffering from poor immunity, low mood, period troubles or if you are planning to have a baby or are pregnant, get in touch.

DM me or book a consult via the link in my BIO 👆.

Also don’t forget I also offer a free 10 minute discovery call if you aren’t sure if a nutrition consult is for you or if you’d like to find out more about how I can help 😊

I'm interested to know, whens the last time you had your vitamin D levels checked?

Xx

Address

Online
Adelaide, SA
5000

Website

https://app.simpleclinic.net/public/diary/index/Vno

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