22/03/2026
Difference between massage and reiki ???
Traditional massage involves working on the different pressure points on the body in order to soothe and relax sore or tense muscles
While this is incredibly beneficial for your physical self Reiki also targets inner healing to balance your energy flow, reducing stress & promoting relaxation.
It aims to support the body’s natural self-healing abilities, targeting physical, mental, & spiritual wellness.
Mental &
Emotional Techniques
Practice mindfulness you could try is
Be aware of your thoughts and emotional state throughout the day.
Visualize protection
Imagine a, white light or orb of positive energy surrounding you to filter out negativity.
Let go of perfectionism
Accept that not everything needs to be perfect, which reduces alot of stress
Detachment
Learn to observe, rather than absorb, the negative energy of others.
Focus on self-alignment Engaging in activities that bring you joy and keep you in a positive state, do things you love, go for a walk, sit in a quiet space do some little breathing techniques, & just give a little back to your self🙌🏻