PhysioXtra Pirie Street

PhysioXtra Pirie Street Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PhysioXtra Pirie Street, Physical therapist, 115-117 Pirie Street, Adelaide.

Happy Birthday Chris!! We are so lucky to have you apart of our team! đź’™
10/06/2026

Happy Birthday Chris!!

We are so lucky to have you apart of our team! đź’™

Forgot your Pilates socks? Don’t worry, we’ve got you covered! Check out our new range of Pilates grip socks next time y...
09/06/2026

Forgot your Pilates socks? Don’t worry, we’ve got you covered!

Check out our new range of Pilates grip socks next time you’re in the clinic ✨

This week, we celebrate Oscar’s 5 year work anniversary here at PhysioXtra Pirie St. We thank Oscar for being an incredi...
08/06/2026

This week, we celebrate Oscar’s 5 year work anniversary here at PhysioXtra Pirie St.

We thank Oscar for being an incredible team member and his ongoing commitment and care.

Congratulations on 5 years! We are grateful to have you with us 🩵

A reminder to all our patients this long weekend - our clinic will be closed this Monday (excluding PilatesX). We are op...
05/06/2026

A reminder to all our patients this long weekend - our clinic will be closed this Monday (excluding PilatesX).

We are open as normal this Saturday and will re-open Tuesday.

Enjoy the long weekend! 🩵

17/05/2026

At PhysioXtra, Clinical Pilates is so much more than exercise, it’s a key part of how we help people recover from injury, move well, and stay strong as they age.
Director Kathryn Chigwidden has long been passionate about the role Pilates can play in rehabilitation and lifelong movement. Her teaching model focuses on combining clinical knowledge with high-quality movement education to give clients the confidence and strength to keep doing what they love for years to come.
This video was taken during one of our regular full-day Clinical Pilates training programs, where our physios continue to develop their skills and deepen their understanding of movement-based rehab.
We are proud to invest heavily in education so we can continue providing the very best care for our clients. 💙💛

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate y...
13/05/2026

Did you know that increasing your Clinical Pilates from one class to two classes per week can significantly accelerate your results? ✨

Consistency is key when it comes to building strength, improving flexibility, enhancing balance, and supporting long-term movement health. By attending an extra session each week, your body has more opportunity to reinforce movement patterns, improve muscle control, and continue progressing without losing momentum between classes.

Whether your goal is rehabilitation, injury prevention, improved posture, or simply feeling stronger and more confident in your body, two sessions per week can help you get there faster đź’Ş

Speak to your PhysioXtra physio about whether adding an extra Clinical Pilates session could benefit you!

11/05/2026

CONGRATULATIONS to Jane for winning our Mother’s Day Raffle Prize! 💙💛

Reminder to buy your 10x Class Pass by Saturday to be in the running for the Mother’s Day Prize draw! 🩷
06/05/2026

Reminder to buy your 10x Class Pass by Saturday to be in the running for the Mother’s Day Prize draw! 🩷

01/05/2026

Netball season is here 💙💛

Games have started, and now it’s all about staying strong, moving well, and keeping yourself on the court week after week. Whether you’re managing a ni**le, building strength, or just wanting to perform at your best — our team at PhysioXtra is here to help.

We’ll support you to:
✔️ Stay injury-free throughout the season
✔️ Improve strength, stability & agility
✔️ Recover quickly between games

Don’t let injuries sideline your season — take care of your body so you can keep doing what you love.

Book in with our team today and stay game ready đź’Ş

23/04/2026

Heel raises: small movement, BIG impact đź‘Ł

Struggling with Plantar Fasciitis? Heel raises are one of the simplest (and most effective) exercises to help reduce pain and get you moving comfortably again.

Why they work:✔️ Strengthen your calf muscles – better support for your foot✔️ Improve load tolerance through the plantar fascia✔️ Help reduce strain with walking, running, and standing✔️ Promote better foot mechanics over time

Start with both feet, then progress to single-leg as you get stronger. Slow, controlled reps are key!

At PhysioXtra, our team is highly trained to guide you through the right exercises at the right time – so you can recover faster and stay pain-free.

Need help with heel pain? Get in touch with our team today.

Address

115-117 Pirie Street
Adelaide, SA
5000

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Friday 8am - 4pm

Telephone

+61872219110

Website

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