Four Seasons Yoga

15/06/2026

Hi Yogi’s,

I hope you are keeping warm and dry??

If you’re needing inspiration and incredible lessons on how to live your best life, I can highly recommend Neil Daniher’s book “the Power of Choice”I’ve just finished reading it and was moved so much by Neil’s phenomenal writings as well as the many other famous quotes included in the book by other inspirational humans What an incredible man, so sad he has now passed, but what an amazing legacy has left for us all.

Just one of the thought provoking things Neil writes…”Life is part chance, part circumstance. You don’t get to choose everything that happens to you but you always get to choose who you become in response”

I hope you can join me for practice this week 🙏 megan

13/06/2026

EARLY BIRD SPECIAL FINISHES 15 June 2026! We hope you can join us 🙏

We are very excited to offer our Winter Soul Nourishing Day Retreat at Four Seasons Yoga and my home in the beautiful semi-rural Cherry Gardens on Sunday 26th July, 2026. We are also very blessed to have Chris from Harmonic Essence - Sound Healing & Vibrational Therapy join us in the afternoon.
Please click on this link for more information and booking details:

https://www.fourseasonsyoga.com.au/winter-soul-nourishing-day-retreat-2026

Places are limited so please book in early to secure your place. Please note, the early bird special finishes on Monday 15 June.

We hope to share this wonderful day with you 🙏 megan and Leah The Centre of Ki

10/06/2026

We are very excited to offer our Winter Soul Nourishing Day Retreat at Four Seasons Yoga and my home in the beautiful semi-rural Cherry Gardens on Sunday 26th July, 2026. We are also very blessed to have Chris from Harmonic Essence - Sound Healing & Vibrational Therapy join us in the afternoon.
Please click on this link for more information and booking details:

https://www.fourseasonsyoga.com.au/winter-soul-nourishing-day-retreat-2026

Places are limited so please book in early to secure your place. Please note, the early bird special finishes on Monday 15 June.

We hope to share this wonderful day with you 🙏 megan and Leah The Centre of Ki

08/06/2026

Hi Yogis,

I hope you’re having a great long weekend enjoying this gorgeous weather!!

On Saturday, with a lovely student of mine, I experienced a beautiful meditation morning at Sophia Centre, Cumberland Park (in the grounds of Cabra College).

It was a wonderful way to experience different forms of meditation… seated, guided walking and Qigong movement practice. Our facilitators, Rogier and Craig from Insight SA instantly made you feel welcome, relaxed and confidently guided us through each of the practices.

I personally had not done much meditation practice prior to this and was a little nervous going in but left feeling very relaxed and empowered feeling this was now a more accessible practice that I would like to continue.

Rogier and Craig will host this wonderful mediation morning on the first Saturday of every month. The next session will be 4/7/26 and then 1/8/26.

If you already have a meditation practice or are keen to experience it, I highly recommended you reach out to Rogier and Craig from Insight SA.

https://insightsa.org

06/06/2026

When they are small, our role is to be their absolute stabilizer. We are the physical barrier holding back the world, managing the heavy logistics of their days and catching them every single time they stumble. They need us to be the solid ground beneath their feet just to survive the routine of a regular afternoon.

But that intense phase of close management comes with a natural expiration date.

As they grow up and step into their own autonomy, they no longer need you to steady their environment or handle their choices. They take the absolute freedom to navigate their own separate lives, and trying to pull them back down to your own timeline out of habit usually just creates a frantic kind of tension.

But retaining your space during this transition doesn’t mean you are losing your place in their world.

Your role isn't to hold them in the harbor forever; it is to let them see that your warmth and stability never actually leave the building. You shift from holding them in place to standing tall on the edge of their lives, keeping your own light steady so they always know exactly where it is safe to return to when their own ground starts to shake.

We never truly lose the connection we chose to invest in when they were little. By choosing to let go of the control and simply holding our ground, we hand them the ultimate piece of resilience — the quiet, permanent certainty that no matter how far they sail, or how loud the storm outside gets, they will always have a safe place to rest. ❤️

Image Quote Credit: ❣️

04/06/2026

A study found that a woman’s attraction to a man changes throughout her cycle.

Researchers also found that a man’s attractiveness increases by 73% when he empties the dishwasher without being asked.

The findings were replicated worldwide.

04/06/2026

Join me for a cosy fireside experience at Peter Lehmann Wines to honour the quiet energy of winter with a mindful yoga practice, candlelight meditation, reflective journaling and community connection.

The solstice is a special time to pause — to reconnect with the rhythms of the seasons, the wisdom of the natural world, and our place within it.

The evening includes:
~ Fireside yoga practice
~ Candlelight meditation
~ Guided journaling
~ Seasonal soup and bread (GF available)
~ Warm community connection

Tickets $40. Limited places available.
Book your mat for the Winter Solstice event.
Link in Bio or https://thecentreofki.punchpass.com/classes/20089737

01/06/2026

Thank you to the wonderful woman who joined us for our MENOPAUSE DAY RETREAT yesterday, a day to educate, empower and embrace all things menopause.
Starting with gentle restorative yoga then a brilliant presentation from Tracey Yeend - Hormonal, Nutritional & Environmental Health. Deliciously nourishing morning tea, lunch and afternoon tea thoroughly enjoyed. Beautiful gift bag from Rebecca from Kadu Skin. An afternoon super educational presentation from Dr Jessica Floriani AWARE Women's Health. A very special sharing circle followed by a lovely closing circle. What an incredible day! So grateful, so blessed. We hope that for these women the benefits from this Menopause Day Retreat are long lasting and far reaching 🙏 Megan, Sally and Kylie

25/05/2026

A HUGE thank you to the beautiful women that joined us for our lovely Women’s Wellness Retreat last weekend. The rare opportunity to stop and put yourSELF first and to nurture and nourish your body, mind and soul.

Leah and I are incredibly excited to now offer YOU the opportunity to join us for the WOMEN’S WELLNESS RETREAT this October at the luxurious Twin Peaks Accommodation at Mount Barker Summit. Places are limited. Please click on this link for more information and booking details:

https://www.fourseasonsyoga.com.au/womens-wellness-retreat-oct2026

We hope to share this wonderful weekend with you 🙏 megan and Leah

11/05/2026

Hi Yogis,

I hope you mum’s out there had a lovely Mother’s Day. I was very spoilt and received two new family members of the feathered kind! One even has feathers on its feet, very cute!

Please note there will be no Yang Yoga 6pm class this Thursday night, 14th May as I will be preparing for the Women’s Wellness Retreat which will be held this Friday, Saturday, Sunday and Monday. So excited to spend this weekend with a wonderful group of women, nurturing and nourishing our bodies, minds and souls.

Please book in through Punchpass if you can join me for practice this week🙏 megan