Lighthouse Counselling & EFT

Lighthouse Counselling & EFT Helping you clear anxiety, heal past hurts and navigate life’s obstacles to find peace. EFT is effective in most situations. I look forward to hearing from you.

There are a lot of reasons why people feel unworthy, stuck, anxious and in pain; reasons that can be overwhelming and even unbearable at times. Here at Lighthouse Counselling & EFT, I offer an encouraging, non-judgemental space where you will be supported to gently explore the underlying causes of these issues so we can clear stress and anxiety and bring healing to those aspects. I believe that ea

ch of us has a wealth of inner resources to help us cope with life, but we’re often unaware of these until we go looking. I see my role as that of companion and guide, walking alongside you to help you get in touch with those resources. Using EFT tapping and other techniques, I will help you to identify and change negative thought patterns, let go of challenging emotions, heal past and present hurts, and effectively navigate life’s transitions so that you can feel more peaceful, confident, capable and joyful. I have a particular interest in the following:
• Anxiety and overwhelm
• Procrastination
• Perfectionism
• Work stress
• Midlife crises
• Recovery from bullying
• Social anxiety
• Decluttering / hoarding
• Creative / Writer’s block
• Imposter Syndrome
• ME/CFS/Fibromyalgia and other chronic health conditions
• Fears and phobias
• Anything that is blocking you from leading a fulfilling, stress-free life. If you have any questions or would like to book an appointment, you're welcome to either:
- book a free discovery phone/Zoom call, or
- skip the discovery call and book an initial session. To book either, email me at [email protected] or ring 0450 401 078.

How many minutes of sleep, silence, solitude and non-doing do you get in a typical week?
30/08/2026

How many minutes of sleep, silence, solitude and non-doing do you get in a typical week?

☝🏼☝🏼☝🏼

A fascinating account of what nature can offer us when we're feeling burnt out.https://www.theguardian.com/lifeandstyle/...
06/06/2026

A fascinating account of what nature can offer us when we're feeling burnt out.
https://www.theguardian.com/lifeandstyle/2026/jun/05/experience-sat-under-oak-tree-every-day-year-cured-burnout?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwY2xjawSQU1dleHRuA2FlbQIxMABicmlkETF2WWhiOVlib3dFazVET3Zsc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlj4pS7uCYXzESwQYkwY4Kl50djo1fGr38GVq9mNGOjyTmJT8wxst-4GOiMf_aem_lUicTCnmSWXfa5bsC4S4uQ =1780645491

After a period of burnout, I realised that nature knows what you need, and is always ready to offer it – you just have to be quiet enough to receive it

To this wisdom, I would add that you don't necessarily need to pinpoint the exact traumatic event. Somatic therapy such ...
30/04/2026

To this wisdom, I would add that you don't necessarily need to pinpoint the exact traumatic event. Somatic therapy such as EFT tapping can help you to safely heal even if you don't remember the specifics.
Contact me to find out how.
Ref: The Mountain is You by Brianna Wiest, Thought Catalog Books, 2020.

While the word 'violent' may not resonate, healing can certainly be confronting. We think we know who we are but as we h...
29/04/2026

While the word 'violent' may not resonate, healing can certainly be confronting. We think we know who we are but as we heal, another person reveals themselves.

☝🏼Doing the work is messy, confronting, hard and heartbreaking at times.

Having trouble sleeping? Here's why tapping helps with 2am waking.
22/04/2026

Having trouble sleeping? Here's why tapping helps with 2am waking.

You've tried everything for sleep. So why is none of it working? Here are 9 things we’ve learned about why Tapping works when the rest of it hasn’t.

Which of these is calling to you right now?
22/04/2026

Which of these is calling to you right now?

Happy Poetry Month! I'm deep in a draft of a new book, so here's a comic from 2024. Okay, I'm off to find a flow state...

To be and not to do. Great idea.
30/03/2026

To be and not to do. Great idea.

‘To Be’ List

Tapping provides a way to safely feel in order to heal.
06/03/2026

Tapping provides a way to safely feel in order to heal.

When you’re willing to feel it, you can heal it 🫶

Cheers, Steph x

Emotions vs identity.
19/02/2026

Emotions vs identity.

Let emotions move through you, not define you.

Address

Adelaide, SA

Telephone

+61450401078

Website

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