There are a lot of reasons why people feel unworthy, stuck, anxious and in pain; reasons that can be overwhelming and even unbearable at times. Here at Lighthouse Counselling & EFT, I offer an encouraging, non-judgemental space where you will be supported to gently explore the underlying causes of these issues so we can clear stress and anxiety and bring healing to those aspects. I believe that ea
ch of us has a wealth of inner resources to help us cope with life, but we’re often unaware of these until we go looking. I see my role as that of companion and guide, walking alongside you to help you get in touch with those resources. Using EFT tapping and other techniques, I will help you to identify and change negative thought patterns, let go of challenging emotions, heal past and present hurts, and effectively navigate life’s transitions so that you can feel more peaceful, confident, capable and joyful. I have a particular interest in the following:
• Anxiety and overwhelm
• Procrastination
• Perfectionism
• Work stress
• Midlife crises
• Recovery from bullying
• Social anxiety
• Decluttering / hoarding
• Creative / Writer’s block
• Imposter Syndrome
• ME/CFS/Fibromyalgia and other chronic health conditions
• Fears and phobias
• Anything that is blocking you from leading a fulfilling, stress-free life. If you have any questions or would like to book an appointment, you're welcome to either:
- book a free discovery phone/Zoom call, or
- skip the discovery call and book an initial session. To book either, email me at [email protected] or ring 0450 401 078.
