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Intoleran Australia Monash University FODMAP approved across majority of our range of food intolerance supplements - enj

23/10/2026

We've made a few changes to our website, well overdue! If you were wondering how you can edit, pause or cancel your product subscription it's as easy as this 🖱️📱

Takeaway night doesn’t have to mean guesswork.Most restaurant dishes start with onion and garlic, two of the most common...
16/10/2026

Takeaway night doesn’t have to mean guesswork.

Most restaurant dishes start with onion and garlic, two of the most common high FODMAP ingredients. The good news is that every cuisine has easy swaps once you know what to look for.

A few extra notes to go with the slides:

🍕 Gluten free pizza and pasta bases are often lower in fructans, but not always low FODMAP. Check what else is on the plate.

🥙 Wheat breads like pita contain fructans. Smaller amounts may be tolerated, so a plate is an easy swap if you’re unsure.

🌶 Thai curry pastes are made with garlic and shallot, so they can’t be left out. Stir-fries are much easier to adjust.

🍣 Teriyaki can go either way. Traditional versions don’t use garlic, but some takeaway recipes do, so it’s worth asking.

🥑 Avocado is fine in small amounts, but restaurant guac is usually a big serve with onion and garlic mixed through.

🌿 Spring onion greens are a great flavour swap if the kitchen can use them instead of onion.

FODMAP tolerance is personal, so if you’re unsure, speak with your healthcare professional or a dietitian.

Save this for your next takeaway night, and tell us which cuisine we should cover next.

It’s not just what’s on your plate.Histamine doesn’t only come from food. Your body also releases it in response to ever...
14/10/2026

It’s not just what’s on your plate.

Histamine doesn’t only come from food. Your body also releases it in response to everyday factors, and these can add to your histamine levels.

🍷 Food and drink: w**e, tomatoes, aged and fermented foods
😣 Stress, which can prompt the body to release more histamine
😴 Poor sleep
🌼 Pollen and other allergens
💊 Some medications, which may affect how histamine is broken down
🌸 Hormonal changes, as some people notice symptoms shift across their cycle

This is why food alone doesn’t always explain symptoms. A stressful week plus hay fever season can mean your usual glass of w**e suddenly doesn’t sit well.

If you’re keeping a symptom diary, note sleep, stress and your cycle alongside food.

Save this for later.

Looking for easy ways to add more fibre to your day? Here's some inspiration 🌾🥣 Breakfast: Smoothie bowl topped with ber...
02/10/2026

Looking for easy ways to add more fibre to your day? Here's some inspiration 🌾

🥣 Breakfast: Smoothie bowl topped with berries, kiwi fruit, banana and granola
🍑 Snacks: Fresh peach, a handful of walnuts and a wholegrain crispbread
🥑 Lunch: Wholegrain toast with smashed avocado, tomato and scrambled eggs
🌯 Dinner: Tacos with extra fiber-rich ingredients such as beans and capsicum

Small swaps add up. Wholegrains over white, a handful of nuts, an extra serve of veg or legumes can all help you get closer to your daily fibre goal.

If you're following a low FODMAP diet, some of these foods may need swapping or smaller serves. A dietitian can help you find fibre sources that suit you.

Save this for your next meal plan.

30/09/2026

Doing mental maths before every meal out... yep we get it.

Enzymix is our formulation with nine digestive enzymes in one capsule covering starch, sugar, fructans, protein, fat and fibre. One capsule before you eat, instead of doing the calculations every time.

Enjoy food again, with Enzymix.

29/09/2026

Histamine in food? Give your body a helping hand. 💜

Histamine occurs naturally in different foods, such as aged cheese, red w**e, chocolate and fermented foods. Some people find they are sensitive to these.

DAO Plus contains the DAO enzyme, with vitamin C and quercetin, and helps break down histamine from food.

✔️ Contains the DAO enzyme
✔️ With vitamin C and quercetin
✔️ Easy to take with you and simple to use

Wondering whether DAO Plus may suit your needs?

💜 Discover more at intoleran.com.au.

Not all veggies are equal when it comes to FODMAPs 🥕🟢 Low: carrot, green capsicum, eggplant, leafy greens🟡 Moderate: zuc...
28/09/2026

Not all veggies are equal when it comes to FODMAPs 🥕

🟢 Low: carrot, green capsicum, eggplant, leafy greens
🟡 Moderate: zucchini, orange capsicum, tomato, butternut pumpkin
🔴 High: onion, leek, mushrooms, cauliflower

Here's one of the most important things, though ...serving size matters. Plenty of moderate veggies sit comfortably in the low range at a smaller portion, so it's less about cutting foods out and more about finding your amount.

Save this for your next grocery shop.

Strawberry season is here! Strawberries are low FODMAP at up to 5 per serve, and a genuinely good source of vitamin C. P...
25/09/2026

Strawberry season is here!

Strawberries are low FODMAP at up to 5 per serve, and a genuinely good source of vitamin C. Past that, the fructose adds up, so a handful's the sweet spot.

25/09/2026

Support for multiple food intolerances in one capsule. 💚

Sometimes your gut reacts not to one food, but to several. Think lactose, fructose, complex carbohydrates from beans, or sucrose. In that case, it helps to have support suited to a range of foods.

Fodmix combines four digestive enzymes to support the digestion of lactose, fructose, complex carbohydrates and sucrose when more than one intolerance is involved.

✔️ Combination of four digestive enzymes
✔️ Supports the digestion of lactose, fructose, complex carbohydrates and sucrose
✔️ Easy to carry and simple to use

Wondering whether Fodmix suits your eating pattern?
💚 Learn more at intoleran.com.au.

23/09/2026

Sometimes high fat meals need a bit more support.

Lipase Mix is a high-dose lipase formula with added amylase and protease to help digest the carbs and protein in the same meal. Built specifically for the fattier stuff, such as creamy sauces, fried food, oily fish, and cheese platters.

Take one capsule with your next fatty meal.

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